Me ka hōʻeaʻana o ke kauwela, makemake nā kānaka a pau i kahi meaʻai maikaʻi aʻoi aku ka maikaʻi. Lawe nā meaʻai a me nā meaʻaiʻai i nā pua'ōmaʻa hou i kā lākouʻai.
Ua hoʻopauʻia ka Peas mai ka manawa nui. Ua hoʻounaʻiaʻo ia i ka papaʻaina a me nā mō'ī a me nā maka'āinana. He nui nāʻano o ke kuʻiʻana i ka pīni'ōmaʻomaʻo: ua hoʻohuiʻia me nā huamoa, nā pīpī, nā ipu waina, nā hua'ōmaʻa a me nā pies.
ʻO ka mea maikaʻi loa,ʻo ia ka hua'ōmaʻa hou. Akā,ʻaʻole iʻike nā kānaka a pau i ka hoʻohana a me ka pōʻino o ka pea'ōmaʻa hou.
ʻO ka hoʻohanaʻana i ka peʻa hou
ʻO nā hua'ōmaʻomaʻo hou he nui nā waiwai maikaʻi. Aia nā'enela a me nā māmā macro:
- pāpaʻa;
- calcium;
- ka magnesium;
- phosphorus;
- hao;
- iodine;
- manganese;
- ka wai citric.
ʻO ka hoʻohanaʻana i ka peʻa hou no nā wāhine, he mauʻano hua kanu A , C, H, a me B, he mea maikaʻi i ke kino.
Me ka hoʻohana pinepineʻana i nā peas e hoʻolōʻihi i kaʻelemakule o kaʻili, a me keʻano holoʻokoʻa holoʻokoʻa. ʻAʻole ia e hōʻiliʻili i nā toxins i mea e pōʻino ai i kou kino, a hoʻolaha i ka excretion o radionuclides mai ia mea.
I ka manawa like, ua komo kahi poʻomaʻa lahilahi i ka peasona hou me ka'enela haʻahaʻa haʻahaʻa, i ka average he 81 kcal no 100 g.
ʻO ka hoʻohanaʻana i nā pea'ōmaʻomaʻo hou he mea ia e hōʻemi ai i ka maʻi maʻi, ka puʻupū o ka naʻau, ka maʻi maʻi maʻi.
Hoʻohanaʻia nā decoctions o ka pua a me nā mea kanu i loko o ka lāʻau keʻano he diuretic, a me ka paleʻana i ka avitaminosis. ʻO nā hua'ōmaʻomaʻa'ōmaʻomaʻo i nā mea nui no nā poʻe e loaʻa ana i ke ahi a me ka gout. ʻAʻole pono nā poʻa'ōmaʻomaʻo e komo i nā poʻeʻelemakule a me nā diathesis amine.
ʻO ka mea pōʻino, hiki keʻai waleʻia ka pīni hou i nā mahina wale nō o ka makahiki. No laila, ke'ōlelo nei mākou iāʻoe e hoʻopili iāʻoe iho me kou kino me kahi huahana kūpono. A inā makemakeʻoe e hoʻolako i kou kino me ka huaʻai a me ka hoʻoilo, hiki iāʻoe ke mālama a hoʻokuʻu paha i nā poʻa'ōmaʻomaʻo no ka pono e hiki mai.