ʻO Lavash he kīʻaha pālahalaha i hanaʻia mai ka palaoa palaoa, i ka nui o nā lāhui Caucasian he meaʻai maʻamau. Keʻike nei mākou i ka Lavash kaulana loa, he lahilahi a hoʻohana pinepineʻia no ka hoʻouluʻana i nā māla anuanu a me nā kīʻaha me nā kīʻaha.
ʻO ka lavashʻo Armenia he waiwaiʻaiʻole hikiʻole ke hōʻoia, no ka mea,ʻaʻole ia e hoʻohana i ka hūna baker no kona ola a me nā meaʻai kūpono ma mua o ka berena maʻamau.
ʻO keʻano a me keʻano waiwai o Armenian lavash
ʻO ka meaʻai kūpono o ka Armenian lavash ma kēia mau mea:
- nā mea hoʻomalu - e pili ana i 9 g;
- momona - 1-1.2 g;
- he mau'aleʻa - 47-53 g.
No ka poʻe a pau e hahai ana i ko lākou kiʻi, mālama i kaʻai a me ka mālamaʻana i kā lākouʻai,ʻo ka nīnau nuiʻo ka nui o nā calories ma Armenian lavash. ʻO kahi kumu nui ke kumu waiwai o kēia huaʻai.
ʻO ka helu o ka ikehu o kēia huahana he mea nui ia ma ka papa o ka palaoa, a me ka waiwai kūpono - mai ka mālamaʻana i ka hanaʻenehana a me ka mālama pono. ʻO nā huahana Caloric o ka Armenia kikokikona me ka hoʻohanaʻana i ka palaoa o ka kiʻekiʻe kiʻekiʻe, 240-275 kcal i 100 g.
He mea nui e hoʻomaopopo i kaʻai a me nā waiwai waiwai o ka pita e mālamaʻia wale nō ma keʻano o ke kūʻaiʻana i kahi hua liʻiliʻi hou. ʻO nā paʻi maloʻo liʻiliʻi, nā mea i laweʻia mai kahi lōʻihi aku, ua aneane pau lākou i ka pōmaikaʻi.
ʻO ke kumukūʻai maʻamau o ka lapalapa e moe ana ma ka mea kiʻekiʻe o nāʻano nui no kaʻai olakino maikaʻi:
- ma loko o ka pita e loaʻa ana i ka paʻakai kohule ka paʻama, potassium, phosphorus, magnesium, calcium, zinc, hao, copper, selenium a manganese;
- loaʻa nā huaʻona i ka choline, nā huaʻai K, E, PP, ka hui B (B1, B2, B5, B6, B9);
- ma waena o nā mea kanu
nā meaʻai o ka pita meaʻai nā waiʻona momona i hoʻonāukiʻia, mono-a me ka disaccharides, fiber diet.
No nā poʻe me ke kaumahaʻole aʻaʻole hiki iā lākou ke hōʻole i ka hoʻohanaʻana i ka meaʻai,ʻo ka lapalapa ka meaʻoi loa no ka hoʻololiʻana i ka palaoa kahiko. ʻAʻole ka hopena o nā calorie ma Armenian lavash i ke kaumaha o ke kanaka, no ka meaʻaʻole i loko o ka lewē. I kekahi hihia, mai poina e pili ana i ka hoʻoponopono a me keʻano o ka meaʻai. ʻO ka huiʻana i ka lavash me nā huahana e like me ka nihi, nā huaʻakai, greens, kekī lehi, ka meaʻai a me ka iʻa, hiki iāʻoe ke mālama i ka meaʻai maikaʻi a maikaʻi.