ʻO ka iʻa iʻa kahi hua nui loa. ʻO ka mea kiʻekiʻe o ka protein a me nā waikawa momona, ka momona o nā mea momona, ka hiki ke loaʻa i nā'eneka i loko o keʻano kūlohelohe -ʻo kēia ka mea i mahalo nuiʻia ka iʻa. ʻO ka pinepine o ke kūʻaiʻana, he pola. He iʻa liʻiliʻi kēia, he mau iwi liʻiliʻi loa ia, a he mea maʻalahi ke kukeʻana. No ka mālamaʻana i nā pono kūpono o ka iʻa, hoʻomākaukau i ka pollack, kāpena me nā'omela a me nā kāloka. ʻOiai heʻaoʻaoʻaoʻao e lawaiʻa ai, nā'ōlaʻi maʻalahi, a me nā alapapa, a me ka paʻipaʻi, a me nā salamonaʻai .
ʻIhi iʻa -ʻoluʻolu loa
Mea Kai:
- nā polikino polished - 4 mau kiko. e pāʻani ana i 1.2 kilokani;
- aniani nui - 3-4 pcs.;
- kāloti -ʻelua mau'āpana;
- ka hinu i hoʻoheheʻeʻia, odorless - 50-70 ml + 30 ml;
- pepaʻeleʻele kahi lepo hou - eʻono;
- i ka paʻakai me ke koko - 1 tbsp. ka pupuhi me kaʻeneʻole o ke kele;
- ka'ōpēmati me kaʻole hoʻomalu - 3 tbsp. nā puna (kō koho).
Hoʻomākaukau
Hoʻomaʻemaʻe mākou i nāʻaila a me nā kāloka,ʻokiʻoki i ke aniani i loko o nā liʻiliʻi liʻiliʻi a me nā paleni lahilahi (e like me nā mea'ē aʻe), a kāpiliʻia nā kāloka i kahi papa nui. Hoʻomaʻemaʻe mākou i ka iʻa mai nā kaupaona (inā ua maloʻo, paʻiʻia i ka wai paʻakai paʻakai a ma ka papa lalo o ka pahu hauā), e wehe i nā'ōpū a me kaʻeleʻeleʻeleʻele mai ka'ōpū. ʻO nā kupapaʻu maikaʻi iʻokiʻia aʻokiʻoki i nā'āpana o ka iʻa me kahi kapuaʻi o 3 mau manamana lima. E puhi i 30 ml o ka waiu a hoʻomaʻamaʻa pono i nā'āpana poli i ka mahana wela. Pono e hana kahi'ōpala iʻole e hoʻokaʻawaleʻia nā iʻa.
Ma hope o ka lawaiʻaʻiaʻana o ka iʻa, eʻaila i ka poli polu ma ka pāʻani. I loko o ke kīʻaha, waiho mākou i nā'okika a me nā kāloti, a ninini i kaʻaila i koe a ma ka "Hot" mode mākou e hoʻomākaukau ana i nā meaʻai no nā minuke 12. Ma hope o kēlā, kau mākou i iʻa a ninini i ka wai. Hiki iāʻoe ke hoʻoikaika i kaʻoi o ke kīʻaha ma o ka hoʻomoʻiʻana i ka'ōmato. Hoʻopili mākou i ka'ati me ka wai a nininiʻia i loko o ke pola. Hoʻopili mākou i nā mea a pau a ma ka "Quenching" mode ke waiho nei mākou i ka pollock no ka hapalua hola. ʻO Solim, ka pepa a me ka uhae.
E kanu me nā iwiʻole
Ināʻaʻohe multivarka, hiki iāʻoe keʻokiʻoki pollock, kāpīʻia me nā huaʻalina, i loko o ka pahu -ʻaʻohe meaʻokoʻa keʻano no ka mea kanu, akā,ʻo ka manawa manawa e emi iho ka liʻiliʻi,ʻo ia hoʻi inā e lawe muaʻoe i nā iwi. E haʻi iāʻoe pehea e hana ai i nā kīpili o ka pale, ka'ūlaʻi me nā kāloka, ka meaʻono, nā'ōmato a me nāʻeka.
Mea Kai:
- aniani - 3 pcs.;
- palaoa palaoa - 3-4 tbsp. koko;
- kalo nui-nui - 2 pcs.;
- nā pepaʻono (paprika) - 3-4 pcs.;
- nā pale o kahi poli - 0,7 kg;
- i ka paʻakai me ke koko - 2/3 tbsp. koko;
- ʻO ka hua'alapili i hoʻomaʻemaʻeʻoleʻia - 50 ml;
- he wahi maloʻeleʻele hou a heʻala - no ka 8-10 peas;
- Waiwai Bay - 2 pcs.
- ka'ōmato tomato - 4 tbsp. koko.
Hoʻomākaukau
Ināʻaʻole i loaʻa ka hua, hoʻomākaukau. Hoʻomaʻemaʻe mākou i ka iʻa a me ka'ōpū: wehe mākou i nā'ōpū, holoi mākou i nāʻeleʻeleʻeleʻele. ʻO wau a hoʻohemo i kaʻiʻo mai ke kuahiwi,ʻokiʻia i loko o nā'āpana liʻiliʻi. Hoʻopiha mākou i ke kaula poli i loko o ka palaoa, e hoʻomaloi i loko o ka liʻiliʻi o kaʻaila, e hoʻopaʻa ana i ka iʻa i loko o ka'upapau e noho mau ai. ʻAiʻia nā'okiʻona, a me nā kālokaʻekolu ma ka papa nui. Ma kaʻaila i koe e hele mākou i nā'eneka a me nā kāloti no 10 mau minuke, e hoʻoulu pinepine ana, inā pono, e ninini i kahi wai.
Loaʻaʻia a me ka pollock i nā meaʻono a me ka'ulaka, me kaʻaila a mayonnaise a me nā kāloti, pono wale nō e hoʻokomo i ka mayonnaise i ka hopena, i ka manawa i hoʻomaʻemaʻeʻia ai ka ipu.