Aia kekahi mau meaʻai hikiʻole iā mākou ke nānā pono. Akā naʻe,ʻo lākou ka mea e hoʻololi i kaʻono o nā kīʻaha iā mākou ma mua o kaʻike. ʻO ia mau mea huna me nā kumulāʻau kedera: e hui pū me ka lima o lākou -ʻo kēlā me kēia salakeke e hoʻololiʻia mai kahi manawa maʻamau i kahi hana maoli.
Nā Hua Ameme Me NĀ Pine Pale
Mea Kai:
- rucola - kahi lima;
- Kani ka lāʻau kedera - 2 tbsp. koko;
- kukoma - 2 mau'āpana;
- avocados - 1 wahi;
- kiwi hua - 2 pcs.
No ka hoʻouluʻana:
- pine pine - 2 tbsp. koko;
- wai lemon;
- aila olila - 2 tbsp. koko;
- ka paʻakai.
Hoʻomākaukau
No laila, hoʻomaʻemaʻe mākou i ka avocado, e lawe i ka iwi ma ka mālie, kāpīpī i ka pulp me ka wai lemon a me ka mauʻu maloʻo. Hoʻomaʻaʻia nā kupa,ʻokiʻoki i ka peel aʻokiʻokiʻia i keʻano like. Hoʻomaʻaʻiaʻo Kiwi aʻokiʻia i loko o nā kopa. Ke hoʻomākaukauʻia nā mea hana a pau, e hoʻohuli iā lākou i kahi pola a hui. Hoʻopaʻaʻia, holoiʻia a holoiʻiaʻo Rukkola i kahi pāpale nani. Hoʻopiliʻia kahi lima o nā hua'ōmaʻomaʻu i loko o ka pā palai a kau aku i ka salari ma kahi kīʻaha'ōmaʻomaʻo. No ka hoʻopihapihaʻana, hoʻohui i nā mea hana a pau, hoʻohui, a ninini i ka saladi, e kāpīpī iā ia me nā kedera kede.
ʻO ka sāladika me nā hua paina
Mea Kai:
- poteto - 3 pcs.;
- ua puhiʻia kaʻaila - 2 cloves;
- pua'ōmaʻa - 4 tbsp. koko;
- ʻohi hauʻakai i hōʻiliʻiliʻia - 200 g;
- ʻAmelika'ōmaʻomaʻo - 10 g;
- pinepine pine - 50 g;
- Greens o dill - 2 tbsp. koko.
No ka maʻalahi:
- kaʻaila aila - 2 tbsp. koko;
- puaa soy - 0,5 tsp.
- lemona wai - 1 teaspoon;
- mustard - 0,5 tsp.
Hoʻomākaukau
Kupaʻia nā'ōmole i loko o ka pā. Hoʻomoʻaʻia ka paila i loko o ke kapaʻaʻahu, hoʻomaʻemaʻe a holoiʻia i kahi kaomi. Kāleʻaleʻa a me ka'ōmaʻomaʻomaʻa maikaʻi i ka pahi. Hoʻokuʻuʻia nā pūpū i loko o kahi colander a hoʻomaha iki no ka manawa e hoʻoulu ai. No ka'ōmole, hoʻohui i ka meaʻaila me kaʻailaʻaila me ka wai lemon, e nininiʻia i loko o kahi meaʻala liilii a me ka mīmona. I kēia manawa, hoʻohui mākou i kaʻuala me nā'ōlaʻi, e hoʻokuʻu i kaʻaila me ke kāleka, e pālahalaha i nā poʻomaʻo'ōmaʻomaʻo a ninini i ka mīni kuke. Ke lawelawe, e pīpī i ka huapalaoa ulu me nā kedera kede a me nā kīkā.
Salamele paʻi me nā kedera kede
Mea Kai:
- 'ohuaʻuala - 5 pcs.;
- kaʻiʻo moa - 400 g;
- nā lāʻau kedera - 100 g;
- kahi - 150 g;
- nā'ōmato - 3 pcs.;
- nā lālani lulu;
- puʻupuʻu - 1 pc.
No ka hoʻouluʻana:
- mustard - 0,5 tsp;
- mehua hinu - 5 tbsp. koko;
- nā meaʻala;
- lemona wai - 1 tbsp. koko.
Hoʻomākaukau
No ka hoʻomākaukauʻana i kahi meli palaki me nā hua paina, ke hoʻomākaukau mua nei mākou i nā meaʻai a pau. Hoʻomaʻemaʻeʻia ka paila a hoʻolapalapaʻia me ka moa a'āla. A laila, uaʻoluʻolu a'ōniʻoki me ka pahi, aʻokiʻoki i kaʻiʻo i loko o nā lālā. Hoʻomaʻi māmāʻia nā hua liʻiliʻi ma luna o ka wela wela. Hoʻomaʻemaʻeʻia ka pāpale, hoʻokipaʻia me nā'āpana'āpana lahilahi, aʻokiʻokiʻia ke kōmato i loko o nā pa. Kāpala mākou i ka lihi ma ka papa. No ka hoʻopihapihaʻana, me ka mea'alapulu me ka meaʻala, e nininiʻia i kaʻailaʻaila a me ka wai liʻiliʻi liʻiliʻi. ʻO ka mea'ē aʻe, kāpīpī i ka huiʻana me ka pīkī a maʻa a maʻemaʻe i loko o ka pahu fri. Hoʻohuiʻia nā māhele a pau o ka saladi i loko o ka pola, iʻeliʻia a hoʻomeʻaʻia me ka mea ulana liʻiliʻi.
ʻAla maikaʻi me nā hua pala
Mea Kai:
- avocados - 1 wahi;
- ʻalani - 1 wahi;
- fennel - 0,5 pcs.
- 'ōlelo'ōmaʻomaʻo;
- lemona wai - eʻono;
- ka paʻakai moana;
- pinepine pine - 40 g.
Hoʻomākaukau
He mau wīwī lahilahiʻo Fennel, a kau aku i kahi pāpale, a kāpīpīʻia i ka wai lemon a me kahi pipi podalalivayem. Hoʻokiʻokiʻia ka'āpae i ka hapalua, wehe i kaʻili a pale i ka pulp ma nā lobule liʻiliʻi. Peeled alani i kaʻalani i nā paʻi. I kēia manawa, ma lalo o ka papa e waiho ana i nā lau sāladai, a laila ka fennel, ka avocado a me kaʻalani. E hui maikaʻi i nā mea a pau me kahi puna, e'ūpīʻia me ka pepa a me nā pāpū pine.