ʻO ke koko me ka waiū e aloha nuiʻoleʻia ana e nā keiki, he nui nā mākua e hoʻomau pinepine iā lākou iho me kēia meaʻala. Eʻike kākou i ka waiwai o ka ikaika o ka koko me ka waiū, a me ka maikaʻi loa.
Ehia mau calories i loko o ke kīʻaha koko?
I kēia lā, ua hoʻomākaukauʻia kēia mea inu ma nāʻano likeʻole, aʻo ke ala eʻoki ai ke kau pono ma luna o ke kaloi. No ka hoʻomākaukauʻana i ka koko e like me ka mea papa loa e koiʻia ai nā mea i lalo:
- 20 g o kaʻehu koko (3 teaspoons);
- 200 g wai;
- 100 g waiū;
- 20 g o ke kō (5 teaspoon).
ʻO ka mua, ua nininiʻia ka lepo o ka koko me ka wai wela aʻaeʻia e kū no kekahi mau minuke, a laila e hāʻawi i ka waiū a me ke kō. Ināʻohiʻoe i ka koko i kēia meaʻai, inā 100 g o ka inu e komo i 65 mau calories.
Pono e hoʻomanaʻo i ka hopena o ka momona i ka momona o ka waiū, i hoʻohanaʻia i ka kukeʻana. Eia kekahi, hoʻonui kekahi i ka waiū, a makemake kekahi e hoʻokaʻawale i ka wai mai ka meaʻai. ʻO ka helu o Caloric o ka koko, iʻailaʻia wale nō i ka waiū, heʻoi aku, aʻoi aku i 100 calories ma 100 g.
ʻO ka nui o ka ikehu o ka koko ka mea e pili ana i ka nui o ka lulu e lawe ai,ʻo ia hoʻi, mai ka ikaika o ka inu, no ka mea, he caloric ka lepo koko, akāʻaʻole mākou e inu i kekahi o ia mea, no ka mea he hana ia.
ʻO kekahi poʻe mea hana aku e hoʻoulu i ka wai a me ka waiūpaʻa i ka pauka koko, a i ka hopena o ka ikehu. Ma hope, e hoʻomanaʻo i ka hoʻonuiʻana o ka caloric o ka koko me ka waiū, ināʻoe e hoʻonui i ke kō i laila, e kau i luna i nā'ōmole a me nā'āpana marshmallow.
Pehea ka waiwai o ka koko?
ʻO ka hoʻohanaʻana i ka koko me ka waiū,ʻo ia ka nohoʻana o ka calcium, ka magnesium , ka hao, ka huaora B, PP a me K.. Eia kekahi,ʻo kēia wai inu nā antioxidants kūlohelohe, nā mea momona a momona. He mea kūpono ia no ka poʻe i hōʻoleʻole e inu i ka kofe a no ka nui o ke koko, no ka mea, aia i loko o kaʻeke ka liʻiliʻi.