ʻO ka hānai he mea kūʻai a makemakeʻia e nā huahana he nui. Hiki ke hoʻomākaukauʻia nā kīʻaha he nui me ka hoʻohana. Hāʻawi mākou e kuke iāʻoe i ka pele mua - ka moa i'ōniʻia me ka sesame.
ʻAi i nā mea kanu i nā hua kanu
Mea Kai:
- ka waihona moa - 2 mau'āpana;
- ka waina maloʻo keʻokeʻo - 60 ml;
- ka palaoa - 1,5 tbsp. koko;
- meaʻai soy - 30 ml;
- kekala - 2 cloves;
- kaʻaila aila - 20 ml;
- aʻa pakiaka - 30 g;
- sesame - 2 tbsp. koko;
- ka pipi no ka'ō'ō.
Hoʻomākaukau
ʻOhi i kuʻu'ōpū, iʻokiʻia aʻokiʻoki i nā'āpana o ka nui i makemakeʻia. Hoʻopiliʻia ke kumu o ka'ōleʻa a kāpalaʻia i kahi kaomi maikaʻi, hoʻokomo mākou i ke aniani, i ka waina keʻokeʻo, i ka meaʻono a me kaʻaila o ka'ōmole i hele ai ma o ka paomi. E hoʻokuʻu i nā moa o ka moa i loko o ka wai hoʻokūkū a waiho no ka hola paha. Ma hope o kēia, lawe mākou i kēlā me kēia wahi a'ōwili i loko o ka palaoa, i hana muaʻia me ka sesame. Hiki i ka moa i ka waiū a hiki i ke kala'ōmaʻomaʻo. Ua makaukau ka'ōpū'ōpena me nā huaʻano soname!
ʻOhi i loko o ka umu
Mea Kai:
- ka pahu pahu moa - 1 kg;
- ka meli - 2 tbsp. koko;
- sesame - 100 g;
- ka palaoa - 3 tbsp. koko;
- lemona wai - 1 tsp;
- nā hua - 1 wahi;
- mea kanuʻulaʻula - 1 teaspoon;
- soy sauce - 100 ml;
- kaʻaila aila.
Hoʻomākaukau
ʻO ka mua mākou e hoʻomākaukau i ka marinade no ka moa . No ka hanaʻana i kēia, hoʻohui i ka meli, ka meli, ka wai lemon a me ka pepa ulaula. Hoʻokomo mākou i ke keiki bipi i loko o ka wai kalapa a haʻalele i ka hora i 1.5-2. Ma hope o kēlā, e ninini mākou iā lākou i ka palaoa. A laila mākou e komo i loko o ka hua manu i'ōleʻa, a ma hope iho, kau mākou i ka sesame. Hoʻohana mākou i kaʻailaʻaila, e hoʻopili i ka moa i hoʻomākaukauʻia a me ka baʻa i loko o ka umu i hoʻomehe muaʻia a hiki i 180 makai: No ka moa me ka sesame a me ka meli, ka laiki, aiʻole nā hua'ōpala e like me kaʻaoʻaoʻaoʻao. Ma ke ala, ma kahi o nā pahu pahu moa, hiki iāʻoe ke lawe i nā'āpana o ka moa: nā'ēheu , a me nā'ūhā, a me ka ham. ʻO ka nui wale nō ia o ka'āpana, e hoʻomākaukau nuiʻia ka manawa.