Ma waena o nā huahana o ka koi i kēlā me kēia lā,ʻo ka berena keʻokeʻo kekahi o nā mea nui i komo i loko o ka hōʻailona o ka mea kūʻai i kēlā lā i kēia lā. Akā, he mea pono eʻikeʻoe i ka'ikeleʻa o ka'ikeleʻa o kaʻeleʻele keʻokeʻo a no ka hoʻohanaʻana i ka meaʻai, iʻole ka hanaʻana i ka meaʻai.
ʻO ka waiwai i loko o nā waiʻahu, wikiwiki kaʻili keʻokeʻo i ka pōloli, aia i loko o ka B-complex natural antidepressant, no laila, makemake nā kānaka i nā pilikia pilikia eʻai i nā sandwiches a me nā pā, e kōkua ia i ka hoʻonāukiuki i ka pilikia a me ke kaumaha! Aʻaʻole ia he mea kupanaha, no ka mea, he 100 mau'emeke o kaʻeleʻele keʻokeʻo he 266 calories.
No ke aha e pono ai ka berena keʻokeʻo?
ʻO kaʻoiaʻiʻo, hikiʻole ke pāpā i kaʻaiʻana i ke keʻokeʻo keʻokeʻo (ʻo ka mea i loaʻa i ka meli 1 piece is 100-130 kcal, ma muli o ka nui), akā, e like me kaʻikeʻia, uaʻono ka hua i kapuʻia, no laila, i ka wā eʻai ai, pono pono ka hanaʻana. ʻO ka hoʻohanaʻana i ka berena i ka hapa mua o ka lā,ʻaʻole ia e hoʻopili i kaʻaiʻole, aʻo nā microelements e loaʻa ana i ka meaʻai e mālama i ka pale o ka lāʻau.
ʻO ka berenaʻeleʻele he:
- huaora PP;
- huaʻai E;
- huaʻai K;
- kāhea;
- ka magnesium;
- calcium;
- pāpaʻa;
- sodium;
- hao;
- phosphorus;
- he keleawe;
- zinc;
- 'Alanium;
- manganese;
- ʻo ka fluorine.
He mea kūpono eʻikeʻoe i ka helu o ka calori i ka palaoa keʻokeʻoʻaʻole ia he mea nui e like me ka mea i loaʻa mai i ke kino mai ka hoʻohanaʻana i kēia huahana. ʻAʻole iʻole ka berena mai ka manawa kahiko i hoʻonohonohoʻia i ka hana nui i kaʻai a nā kānaka. A i kēia lā, e nānā ana i keʻano o ka mea i mōhaiʻia, he mau helu helu kalo, aʻo ka palaoa keʻokeʻo kekahi o nā mea i aloha nuiʻia a kūʻaiʻia.
ʻO ka palaoa hea kaʻoi aku?
Ke kohoʻana i ka meaʻai e hāʻawi i ka mea makemake, nā mea meaʻai e'ōlelo nei e hoʻohālikelike ana i ka helu kalo o kaʻeleʻele a me ke keʻokeʻo. Me keʻano likeʻole, ua kū'ē kēia mau huahana i kekahi i kekahi ma kā lākou waihona i nā calorie a me nā meaʻai. No ka laʻana, i kaʻeleʻeleʻeleʻele 100 grams ka helu no 201 kcal. Aʻokoʻa hoʻi nā kumu i piha i ka berena keʻokeʻo,ʻo ka hana o kaʻeleʻeleʻeleʻele e komo pū ana:
- huaʻai H;
- huaʻai E;
- peta-carotene;
- huihuʻu;
- chrome;
- iodine;
- sulfur;
- chrome.
ʻO ka nele o ka hapa nui o kēia mau māmā, ma muli o keʻano o ka meaʻai a me nā meaʻai, e alakaʻi ana i nā maʻi nui, no laila,ʻo ka hoʻohanaʻana i kaʻeleʻeleʻeleʻele i kēia hihia,ʻo ia wale nō ka mea e hemo ai.
ʻO kēlā me kēia kanaka, inā weheʻo ia i ka berena keʻokeʻo i kānaʻai, hoʻomaopopoʻo ia i ka nui o nā calories eʻae ai e hoʻopili i ka moku o kona kiʻi ma ke ala maikaʻi loa.
Hana i kāuʻai pono a maikaʻi loa i nā mea a pauʻole a nele, kohoʻana i kahi huahana e hahai ai i nā kūlohelohe, no ka mea,ʻaʻole wale ka hana o ka meaʻai i mea waiwai, akā i loko o ia mea keʻikeʻia nā kumu a me nāʻano pono.