ʻO nā moku Cutlets kahi kīnaha kahiko, i hoʻomākaukauʻia no ka papaʻaina, a no ka hoʻohanaʻana i kēlā me kēia lā. ʻO ka waiwai kumu waiwai a me nā mea caloric o nā patties e hilinaʻi, ma mua o nā mea a pau, ma ka hanaʻana o ka mīkini. Hiki iāʻoe ke hoʻomākaukau i nāʻanoʻokoʻa likeʻole, no nā meaʻai meaʻai a no nā mea kanu mea kanu i hoʻomaopopoʻia.
ʻAʻohe mea liʻiliʻi ma nā kumuhana o ka meaʻai a me ka meaʻai maikaʻi keʻano o ka hoʻomākaukauʻana a me keʻano o ka lawelaweʻana i ka wela. ʻO kaʻokiʻoki maʻamau ka'ōhinu a me ka mahu. I kēia hihia,ʻo ka pākeke i kāhuʻia mai ka mea like me ka ulana a me ka mokumahu e like me ka waiwai o ka ike. ʻO nā mea o Caloric o nā'okila a me ka mea momona, e emi iho ka mea i lalo.
Ināʻoe eʻaila i ka moa me ka'ōniuʻana, a laila, e like paha me ka 100 g o ka hua i hoʻopauʻia i 250 kcal, a me ka'okile moa hoʻokahi, i kāluaʻia no nā kāne, he 130 kcal. Ua hoʻonui nuiʻia ka waihona kaloila o ka'ō'ōʻalani ma o ka hoʻohanaʻana i ka momona a me nā momona holoholona,ʻoiai ka nui o ka momona o ka momona o ka momona. I kēlā mea, i ka hanaʻana o ka'ōmole, hoʻonuiʻia ka momona mai kaʻiʻo mīkini, a me nā hoʻololi o ka biochmical e hoʻopiʻi i kāna waiwai caloric.
ʻO nā meaʻoki liʻiliʻi a me ka calorie
E noʻonoʻo i ka nui o nā calories i ka meaʻai. ʻO nā huahana mai kaʻiʻo puaʻa maikaʻi loa ka mea kiʻekiʻe loa - e pili ana i 460 kcal no 100 g, inā e hui pūʻia me ka hapalua o ka pipiʻai, e emi ana kaʻike o ka calorie ma muli o ka'ōʻana o kaʻiʻo i 360 kcal.
ʻO ka iʻa a me nā iʻa cutlet ke kumu kūʻai o ka ikehu haʻahaʻa,ʻo ka palaoa a me nāʻokiʻoki liʻiliʻi. Eia kekahi laʻana, loaʻa i kahi kalo mai ka puʻu mai ka waihona caloric mai 200 a 220 calories i ka wā e'ūlaʻau ai a me 140 kcal wale nō.
Ka papa o nā helu caloric kaona o nā cutlets i ka wā o ka uila a me ka mokumahu
E ho'ēmi i ka helu caloric o cutlets i ka hoʻopauʻiaʻana me ka momona liʻiliʻi o ka momona, a ma ka hoʻouluʻana hoʻi i nā mea kanu mines a me nā meaʻai.