Hiki iaʻu ke pale umauma?

No nā wāhine lactting, he nui nā kapu i kaʻai. Manaʻoʻia i ka wā eʻai wale ai ka momoma i nā meaʻai maikaʻi, a ponoʻole iā ia ke hoʻopoina i kāna meaʻai nui loa. ʻO kēia anei? ʻAʻoleʻo ia. ʻO kaʻoiaʻiʻo, pono ka waiwai o ka wahine i nā huaora a me nā minela, i kūpono no kona olakino a no ka ulu ponoʻana o ka pēpē. Akā, he mea nui ka maikaʻi o koʻu makuahine, a no laila pono iā ia ke hauʻoli i ka meaʻai. ʻAʻole ponoʻo ia e haʻalele loa i kāna meaʻai punahele. I kekahi manawa, hiki iāʻoe ke hana i ka citrus, ka iʻa, ka mea kope, nā huaʻulaʻula a me nā huaʻai, akā me keʻano nuiʻaʻole lākou e hana i nā kuhū i nā maʻiʻalo.

Ma kēiaʻatikala, e noʻonoʻo mākou i ka nīnau inā paha e kāluaʻia kahi makuahine lactating.

Ma keʻano laulā, aia i lalo o 3 mau mahina kāu pēpē - e makaʻala i ka kohoʻana i ka meaʻai. A laila e hoʻokomo i kāu mau punahele punahele i kāuʻai. Ate - a makaʻala no ka'ōhū: inā maikaʻi kou manaʻo, e haʻalele i kēia huahana i kāuʻai. ʻO ka mea nui,ʻo kaʻai āu eʻai ai,ʻaʻole ia e hoʻonāukiuki i ka maʻi maʻi i loko o ka pēpē.

Ma ka paneʻana i ka nīnau inā hiki i ka makuahine hānai eʻai i ka pa'ū, makemake mākou e hoʻomaopopo i nā huahana o kaʻoihanaʻoihanaʻoihana he nui nā meaʻino - nā mālama, nā meaʻono, nā mea hoʻonāukiuki, a pēlā aku. No laila, i ka wā e hānaiʻole ai ka wahine i ka meaʻai i ka nui.

Nā leka e ukaliʻia

No laila, inā ua hoʻoholo'ēʻoe eʻai anaʻoe i kēia huahana, e hoʻomaka mua eʻai i kahi gram o ka hausa a iʻole ka lole i loko o ka'ōpū'ōpū. Inā ua mālama ponoʻoe i ka lā no ka paneʻana o nā pahuhuna a hauʻoli a olakino, a laila hiki iāʻoe ke hāʻawi i kekahi manawa i ka hoʻohanaʻana i ka hausa i ka mea iʻula. Hiki anei i kahi makua hānai keʻai i ka hausa i ka lā a pau? ʻAʻole,ʻaʻole. E waiho i ka momona i kāuʻai, eʻai pinepine i nā mea a ma nā mea liʻiliʻi -ʻaʻole iʻoi aku ma mua o 50 grams i ke ao.

Ma mua o kou ho'āʻoʻana i kahi kānana a iʻole kuihi paha, e nānā i ka hana. Pono ka mea hana hana e hōʻike inā he mau meaʻono, emulsifiers a me kekahi mau mea'onike i loko. Mahalo paha, aia i loko o ka protein soy. A laila, hōʻoleʻo Mother i kēlāʻano. Eia kekahi, maiʻaiʻoe i nā meaʻai meaʻai, nā mea āu iʻikeʻole ai.

E nānā i ka lā o ka hanaʻana i ka lole. Ināʻaʻole i pau ka huahana, e makaʻala: ma hope o ka laweʻana i kahi haikena houʻole,ʻaʻoleʻoe e manaʻo i kekahi mea, akāʻo kāu pēpē,ʻaʻole e weheʻia eʻike aiʻo ia heʻehaʻole. I nā hōʻailona mua o ka lāʻau make, e kāhea koke akuʻoe no kahi kaʻahua.

No laila, ua kamaʻilio mākou inā he mea hiki i ka makua hānai o ka hulu a me ka hausa. Pono e hoʻomanaʻoʻia e kaʻoihana hou o ka hanaʻana i nā meaʻai liʻiliʻi loa. Mai manaʻoʻiʻo i nā hoʻolaha a me nā'ōlelo i loaʻa i ka sāusa i kaʻiʻo maoli. Hāʻawi i ka makemake i kaʻai, nā hua, nā huaʻai, ka hīnī, ka mea momona i kāluaʻia.

No laila, i ka paneʻana i ka nīnau inā hiki keʻaiʻia i ka hausa i kāhiʻia i kahi makua hānai, makemake mākou e'ōlelo aʻo - eʻai i nā mea e pono ai kāu pēpē.