Heʻuʻuku nā kānaka e makemakeʻole i ka iʻa a me ka iʻa. He mea waiwai wale nō ia no ko lākouʻanoʻokoʻa likeʻole, akā, no kēlā mau waiwai a me nā mea pono a lākou e loaʻa ai. ʻO ka iʻa a me ka iʻa e komo pinepine i ka papa meaʻai, no ka mea, he mea maikaʻi loa ia, aʻo nā momona i loko o ia mau mea he maʻalahi hikiʻole ke pale. Eia hou, he paʻakikī e noʻonoʻo i hoʻokahiʻahaʻaina pāʻina me ka iʻaʻole, ka iʻa iʻa, ka lawaiʻa, ka pīpī, kaʻahu, a me nā kānaka'ē aʻe o ke kai a me ka moana.
ʻO kekahi o nā kīʻaha maikaʻi, kahi i hoʻohuiʻia ai nāʻano iʻa likeʻole,ʻo ia ka sāladai "Sea",ʻo ia ka hopena e kūkākūkā ai. Hiki iā ia ke hoʻomākaukau me nā meaʻokoʻa'ē aʻe, a he manawa maikaʻi loa ia, e mālie a pono.
Salame me nā pale wili
Ināʻoe e kakali ana i nā malihini a makemakeʻole paha e hoʻomākaukau i kahi meaʻaiʻono a mahaloʻole no kaʻahaʻaina,ʻo ka Salad Salami me ka'āpana, nā scallops a me ka pāpaʻi ka mea āu e pono ai.
Mea Kai:
- hou kahi maloʻo maloʻo - 100 g;
- kahe - 100 g;
- me nā'ōmole hou - 100 g;
- nā kāpili iʻa iʻa - 200 g;
- ʻO ka'ōpala palaka - 100 g;
- letus, cilantro;
- ka pīpī pepa / malolo - 2 pods;
- kaʻailaʻaila;
- soy sauce - 2 tbsp. koko;
- lemona wai - 2 tbsp. koko;
- ke kō - 2 tsp.
- paʻakai ka paʻakai.
Hoʻomākaukau
Squid thaw, holoiʻia me ka wai a e kuke no 3-5 mau minuke. A laila, ninini i ka wai anuanu aʻokiʻoki i loko o nā'āpana ma hope o ka hauʻoliʻana. Mākīpihi, ma hope o ka hamoʻana, hoʻoma'ū i kaʻaila 2-3 mau minuke, a me nā wīwī - 3-4 mau minuke.
Eʻokiʻoki i nā kī iʻa i nā'āpana a kālua i loko o kaʻaila hoʻokahi no 3-5 mau minuke. Eʻokiʻoki i kaʻiʻo o ka popo i mau'āpana. I kēia manawa, hiki iāʻoe ke hoʻomākaukau i ke kinoea hoʻomehana. No ka hanaʻana i kēia, e hui pū me keʻano o nā meaʻono āpau me ka meaʻalani soy, ka wai lemon, ka paʻakai, ka paʻakai a me ka wai, i puka mai i ka wā e'ūlaʻi.
E hoʻolako i nā iʻa iʻa a pau, e hoʻokahua me nā meaʻono i hoʻomākaukauʻia a waihoʻia ma nā lau o ka letus a me ka cilantro.
"Salamele wī" me nā kulu -ʻo ka meaʻai
ʻO kekahiʻano hoihoi o ka hoʻomākaukauʻana i ka sāladai he meaʻoluʻolu ia i ka poʻe e makemake i ka'ō'ō me ka iʻaʻula.
Mea Kai:
- haʻuna - 500 g;
- iʻa salmon - 200 g;
- kahi hui - 3 mau'āpana;
- nā hua - 3 mau'āpana;
- ka pahi kekī - 1 b.
- kāloti - 1'āpana;
- ka mayonnaise a me ka kirimina - 3 tbsp. koko;
- pau ka caviar - 3 tbsp. koko;
- paʻakai, pepa;
- Greens a me ka lemon.
Hoʻomākaukau
E'ōpala i ka maʻiʻeha me ka wai a me ka paʻakai no 2 mau minuke, a laila e puhi a uʻi a hiki i ke gula'ōmaʻomaʻo. E hoʻokuʻu i 3 mau minuke me ka waiʻaila, a laila eʻoki pū aʻokiʻoki i nā'āpana. Kaomi a me nā hulu huapalapala, aʻokiʻoki i ia mau mea a me ka moona i loko o nā kumukū.
E hoʻopili pū i nā meaʻala a pau me ka palaoa a me nā auʻau a pau me ka mayonnaise a me ka kirimalie. E hoʻokuʻi i ka paʻakai a me ka pepa E kau i ka hua salala ma kahi pālahalaha me kahi pahu huki, e kāhikoʻia me ka caviar uila, greens, lemon, a lawelawe.
ʻO ka huamataʻo ka kale
I ka manawa pinepine no ka hoʻomākaukauʻana i ka ukuleka o ka moana, hoʻohanaʻia ka kale kale, i loko o ka iodine nui a maikaʻi loa, akā, heʻanoʻono a heʻala. Ma muli o ka mākaukauʻana o nā kānaka liʻiliʻi e like me kahi kīʻaha'ē aʻe,ʻo kahi hopena maikaʻi loaʻo ia e hana i ka salakeke mai loko mai o ia mea, kahi eʻai ai nā meaʻai'ē aʻe, a e loaʻa iāʻoe nā mea pono e pono ai.
Mea Kai:
- ua maloo kale kale - 40 g;
- ka palaoaʻono - ½ jar;
- nā hua - 2 mau'āpana;
- nā'ōmato - 1 pc.;
- kukoma - 1'āpana;
- puʻupuʻu - 1'āpana;
- lemon - hapalua;
- mayonnaise;
- kākāka - eʻono.
Hoʻomākaukau
Pono e holoiʻia kaʻilikai maloʻo ma lalo o ke kai e hoʻokuʻu ai i ke one a me nā iliili. A laila nininiʻia me ka wai anuanu a waiho no nā hola heʻumi. Ma hope o kēia manawa, e hoʻokahe i ka wai, e ninini i loko o kahi hou, e hoʻolapalapa a e hoʻolapalapa no 5-10 mau minuke. Ma hope o ka mākaukauʻana o ke kāpena, eʻokiʻia,ʻaʻole maikaʻi loa. Kūʻai a'ānai i nā puaʻano. 'Apoda kaʻaila a me ke kalo a hiki i ka translucent. ʻO ka'ōpato a me ka kukumba, e'ānai. E hoʻohui i nā meaʻai a pau, e hoʻopiha i ka wai lemon, ke kāleka (inā makemakeʻia) a me ke kau me ka mayonnaise.
E hoʻomanaʻo i hiki iāʻoe ke hoʻomākaukau i kēia sāladata mai ka moana kalepa.