ʻO ke kino kanaka ke makemake mau i nā huaora, inā he kauwela, kauwela, hoʻoilo a me nā kau. Akā inā i ke kauwela me kēia pilikia e alaʻole, no ka mea he nui nā hua kanu hou a me nā huaʻai, a laila, aia wale nō nā pilikia i loko o ka wā hoʻoilo me ke kauwela. Hiki iāʻoe ke hoʻomanaʻo i nā mea kanu lāʻau hōʻaiʻo, akā, hiki iāʻoe ke hoʻomanaʻo e pili ana i nā puna hua waina hou loa, no kēlā mau mea ulu i ulu i ko lākou'āina pono'ī a me nā pono i loko o ia mau mea,ʻoi aku ma mua o ka laweʻana mai. Pehea e kālua ai i ka waiʻona maikaʻi a me ka maikaʻi i kēlā me kēia manawa o ka makahiki, e haʻi aku mākou iāʻoe i kēia manawa.
Nā puna momona me kaʻona hou - nāʻike
Me he mea hiki ke maʻalahi ma mua o ka hoʻomākaukauʻana i ka wai - hoʻokomo mākou i nā meaʻai i loko o ka juicer,ʻelua maukona, a ua mākaukau ka wai. Eia naʻe eia kekahi mau mea huna, kahi e hiki ai iāʻoe ke loaʻa ka maikaʻi a me ka meaʻono loa mai ka inu.
ʻO ka mea mua, e hoʻolohe i keʻano no ka hoʻomākaukauʻana o ka wai maloʻo hou, ponoʻoe e hoʻohana wale i nā huaʻala pono loa aʻaʻole hoʻi eʻeha i ka peel. Ināʻaʻoleʻoe i maopopo i ke kumu o kahi huaʻai, e hoʻonee i kahi papaʻeleʻele o ka peel e like me ka mea maʻamau, no ka mea, loaʻa i ka nui o nā toxine.
ʻAʻole ia e'ōleloʻia e hoʻokuʻi i ka paʻakai a me ka pepa i nā wai puna iʻa - nā meaʻala e hoʻemi ana i nā waiwai waiwai. ʻOi aku ka maikaʻi e hoʻoulu i kahi kālaiki iki, e nui aku nā pōmaikaʻi, aʻo ka mea eʻono eʻoi aku ka piha. No ka hoʻohanaʻana i ia mau mea inu e makemake koke ia ma hope o ka hoʻomākaukauʻana, no ka wikiwiki o ka hanaʻana.
Māʻalo waleʻia nā'ōtika , nā'ōmato a me ka waikena i ka'ōmole maʻemaʻe, akā, no ka laʻana,ʻo ka kāpena a me ka wai pīpīʻaʻole wale i kahi leʻaleʻa maikaʻi, akā heʻino ia ma konaʻano maʻemaʻe. No laila, e haʻi aku mākou iāʻoe i nā koho no ka hoʻohuiʻana i nā huaʻona e hoʻomākaukau i ka wai:
- e hoʻemi i nā kāloka kaumaha a me ka'ōnihi i ka lakene o 5: 3 aiʻole kāloti, beets a me ka kukumba - 10: 3: 3;
- e hoʻolālā i nā'ōpiopio - nā hua seleki (3 pūpū), tomato (hapalua), kāpelu (100) g;
- i ka manawa o kaʻawa - kāloti - 5 mau pcs. kāpena - 3 mau lau, pā'ū - pūpū;
- to improve metabolism - carrots, beets, celery root, pumpkin - 2: 1: 1: 1.
Eia kekahi, hiki iāʻoe ke hoʻomākaukau i ka wai'atika-pumpkin (1: 1) aiʻole ke kāpeti pīkeke (7: 3).
Hiki iā mākou ke hāʻawi aku iāʻoe i ka meaʻoi loa o nā meaʻono o nā meaʻai. E hoʻohana i ka manawa e ulu ai nā mea kanu i hoʻolālāʻia ma kou wahi, a loaʻa ka pōmaikaʻi loa.