Uaʻikeʻiaʻo Kim Protasov ka mea kākau o ka'ōnaehana o ka nalowale kaumaha ma ka hopena o ka hala hope loa - i ka makahiki 1999. Ua hōʻike kokeʻo ia i kona kūlana, me ka koiʻana i nā kānaka eʻaʻaʻole i ka mālama i ka meaʻai. Eia naʻe,ʻaʻole i maʻalahi kaʻai a Dr. Protasov a uaʻoi aku ka maʻalahi ma mua o nā mea'ē aʻe.
Ke kumu o ka Protasovʻai
Hoʻokumuʻia ka meaʻai o ka papahana Protasov ma keʻano e hiki ai ke hoʻohoʻihoʻi hou i ka mīkini waiwai, i hoʻohaumiaʻia e kaʻai maʻamau ,. E kahaha anaʻoe i ka hopena o ka puleʻelua eʻikeʻoleʻoe i ka makemake no nā meaʻono a me nā meaʻino.
ʻO ka mea nui -ʻo ke kumu o kaʻaiʻana ma kēiaʻaʻohe hua lawaiʻa,ʻo ia hoʻi nā laumo! Inā make lākou i ka 70% o kāuʻaiʻai i kēlā me kēia lā, a laila eʻoi aku ka maikaʻi o ka loliʻana ma luna o kēia'ōnaehana ma mua o kaʻaiʻana i kahi poʻo cheese i kēlā lā i kēia lā.
He mea nui eʻole e hoʻopoina iāʻoe i kāu mau'ōlaʻiʻekolu i ka lā - e kākoʻo lākou i kahi kaulike maikaʻi a hoʻonui i ke kino me nā pectins a me nā suga.
ʻO Diet Kim Protasov: ka menu
Hōʻikeʻo Kim Protasov i kahi meaʻai, a ua hoʻolālāʻia ka papahana no nā pule he 5 a ua māheleʻia iʻelua mau papa. ʻIke nei,ʻaʻoleʻoe e pilikia i ka pōloli i kekahi o kēia mau wā.
- ʻO nā pule mua aʻelua. Hōʻawiʻia nā huaʻai i kēlā me kēia nui a ma kekahi manawa o ka lā. Eia hou, hiki iāʻoe keʻai i ka pīkī a me ka yogurt 5% momona. I waho o kaʻai - 3 mau'ōmaʻomaʻa'ōmaʻomaʻo a me hoʻokahi hua manu i hoʻomoʻaʻia i ka lā. Eia kekahi, hiki iāʻoe ke pāʻaniʻole i ka tile a me ke kofe, a me 2 lita o ka wai i ka lā.
- ʻO ke kolu o ka hebedoma, ka hā a me ka lima. I kēia wā, ponoʻoe eʻoki i nā hua lāma - kahi a me ka yoghurt, akā e hoʻonui i hoʻokahi'āpana iʻa, mea hānai a iʻa paha i ka lā. Hoʻomoʻaʻia nā huaʻai i nā palena palenaʻole, akā hiki iāʻoe ke loaʻa he 1 hua a me 3 mau'ōla.
ʻO ka'ōlani koho kaʻina. I kēlā me kēia manawa hiki iāʻoe keʻai mau -ʻoiaʻiʻo,ʻo nā mea kanu wale nō a me nā momona. Akā -ʻaʻohe hale lepo aʻaʻole hoʻona paona hou aku!
He mea pono e hoʻomaopopo i kaʻaiʻole o kaʻai o Kim Protasov a me ka waiʻona. I nā manawa kūpono, hiki iāʻoe ke hāʻawi i hoʻokahiʻeka o ka wainaʻulaʻula.
E haʻalele i kaʻai a Protasov
Hāʻawi ka meaʻaiʻai i nā hopena i manaʻo nuiʻia (hiki iāʻoe ke lilo i ke kaumaha ma ka 5-10 kg), akā no ka mālamaʻana, ponoʻoe i ke ala kūpono ma waho o ke kīʻai:
- ka hapalua o ka hana maʻamau i nā lā a pau, kāpili me ka momona liʻiliʻi (hiki i ka 1%), a hoʻonui i nā huaʻai i ka huaʻai - a iʻole nā huapalapala i loko o kaʻai (i 30 mau lā i ka lā);
- 2 o 3 ohia, e pani me kekahi hua e ae (mai ole i ka maiʻa aiʻole mango);
- no kaʻaina kakahiaka ma kahi o nā meaʻai eʻai i ka pōla (a hiki i 250 ml). Hiki iāʻoe ke hōʻoki i ka nihi a me ka uku maʻamauʻai maʻamau i ka porridge;
- ʻo ka hana hou, e pani i ka hapalua o nā hua laʻa me nā mea momona.
Hoʻokomo pinepineʻia nā hana hou - haʻalele i kaʻai i hoʻokahi wiki.
Kima Protasov's Diet: hana
No nā huahana i hoʻolahaʻia e Protasov, hiki iāʻoe ke hoʻomākaukau i nā mea he nui. Eia kekahi laʻana:
- Salame: nā'ōmato 2, ka cucumumba, 1 radish, 1 onion, ka paʻakai, nā meaʻala, nā mea kanu. Hoʻopiliʻia nā kānana a pau me ka waina.
- Eʻoki pono i ka kāpelu, e hoʻopili i ka hua manu i'āpalaʻia, ka wā me ka yogurt keʻokeʻo.
- Eʻokiʻoki i nā ululāʻau Pelekane, eʻoki i nā pea'ōmaʻa hou, i ka wā me ka yoghurt.
- E hoʻohui i ka pīnaki'akoʻa, keleka a me nā'ōmato, ke kau me ka wai lemon.
- E koli i nā kāloti kuʻi a me ka'ōpiʻa - lettuce i makaukau!
Akā, e hiki keʻaiʻia nā huaʻai i kaʻano.
ʻO Diet Kim Protasov: hōʻai'ē
ʻOiai, e like me nāʻano o nā lilo o ke kaumaha,ʻaʻole i kūpono nā meaʻai a Kim Protasov i nā mea a pau.
- nā mea hoʻomau lōʻihi;
- leʻaleʻa ulcer;
- ʻO ka maʻi'ōpū;
- leodenitis;
- esophagitis.
No ka hōʻeuʻeuʻana i nā kānaka me nā maʻi,ʻaʻole i manaʻoʻia ka makeʻana.