ʻO ka meaʻai no ka 1000 calories

No ka nui o nā pūnaeho pohō kaumaha hou, uaʻae nā meaʻai meaʻai he pono ka lolo kahiko o nā calorie. Inā hoʻopauʻoe i kāuʻai i nā 1000 calories, e wikiwikiʻoe e kaumaha i ka kaumaha, akā, ināʻoe e haʻalele i ka momona, uhi a me nā meaʻino,ʻaʻole ponoʻoe e pōloli. ʻO kaʻai o "1000 calories i hoʻokahi lā" hiki iāʻoe ke hōʻoia i ka nui o kaʻai a me ka pohō kaumaha.

ʻO ka pāʻani ma muli o ka heluʻana o ka kalo

ʻO ke ala maʻalahi loa eʻai i nā mea a pau āu e makemake ai a lilo i ka kaumaha,ʻo ia ke hoʻomaka i ka pepa hana pono. Ie. ʻO nā mea a pau āu eʻai ai, e kākau i lalo a kū ma kahi o 1000 calories i ka lā - ma hope o ka heleʻana i ka wai a me ke kī me ke kōʻole. Inā heʻuʻuku loa kouʻano o ka huahana ehia mau calories āu e maʻalahi ai ka hoʻohanaʻana, aʻo ka pūnaewele ka maʻalahi a maʻalahi iāʻoe. Ma hope o nā mea a pau, ināʻoe e hana i kāu papa iho o kaʻiʻo maoli, ka lihi, ka nui o nā meaʻai, nā'ōpū a me nā kānana - eʻai nuiʻoe, i kou mau kui, lauoho a me kaʻili iʻoi aku ka maikaʻi, aʻo ka mea nui loa - e kūpaʻaʻoe me ka paleʻole.

Manaʻoʻia e kaohi i nā mea momona a pau, nā meaʻono a me nā meaʻai. (Ma ka awelika o kahi'āpana pīpī 400-600 calories, kokoke i ka hapalua o hoʻokahi kumu no kekahi lā,ʻo ia hoʻi ka pilikia o ka pōloli i ke koena o ka lā, kahi maikaʻiʻole). Akā naʻe,ʻaʻohe meaʻai eʻai me ka heluʻana i nā calories, ināʻoe, no ka laʻana, e inu ke koena o ka lā i ka momona momona aʻai i nā mea kanu hou.

Ka meaʻai no ka 1000 calories: menu

ʻO ka heluʻana i nā calories e like me ka nui o nā kānaka i maʻalahi. Eia naʻe,ʻo kahiʻai o ka calories he 1000 ke hōʻike i kekahi koho: ua hāʻawiʻiaʻoe i nā koho likeʻole no kahi papa hana i hanaʻia i kēlā me kēia lā, a ua heluʻia ka helu caloric.

Kō koho 1

1. ʻO ka huaʻakai - nā hua mai i ka hua 1, kahi'āpana berena, tea me ke kōʻole.
2. ʻO ka lua o kaʻaina kakahiaka he'ōmole o 1% kefir.
3. Lunch - ke kāpena kāpena, borsch, kelele, pepeiao (kō koho) - 300 g.
4. Pōʻalua pīpī - ka paʻakai.
5. ʻO ka meaʻai - ka mīnū kuʻupaʻu + ka piko kāpena (ka liʻiliʻi).

Kō koho 2

1. Breakfast - 7 tbsp. nā puna o ka oatmeal me 1 tsp. ka meli.
2. ʻO ka lua o kaʻaina kakahiaka he hapalua'āpana ia o ka lihi puaʻa momona.
3. 'Oiʻona - ka salati kāpeti, 300 g o nā kānana.
4. ʻO ka'ōpona ka'ōʻale.
5. Meaʻai - he hapa o ka beef + buckwheat (kahi mahele).

Hiki iāʻoe ke helu iāʻoe iho i nā koho he nui, ināʻoe e hoʻohana i kekahi helu helu calorie ma ka Pūnaewele (hiki i nā mea ākea a pau). No laila hiki iāʻoe ke hoʻonui i kāuʻai. E like me kouʻike,ʻaʻoleʻoe e pōloli! Inā hōʻoluʻoluʻoe i kaʻai 5 manawa i ka lā (kahi e makemakeʻia), hiki iāʻoe ke hoʻoulu i ka pīpī awakea i kaʻaina awakea, a me ka lua kakahiaka kakahiaka - no ka kakahiaka kakahiaka.