Ma mua o ka kohoʻana i kahi hana kūpono no ka hōʻaloʻana i ka kaumaha kaumaha, e nīnau i kahi meaʻai. ʻO ia wale nō ka mea hiki iāʻoe ke koho i ka koho maikaʻi loa, ka mea e kōkua iāʻoe e māhele me nā paona hou aʻaʻoleʻeha i kou olakino.
Ma kēiaʻano, ma kaʻike pono'ī, ua maopopo ka mea mele kaulanaʻo Alsou.
Pau kaʻaiʻana no'Asau
I kēia manawa, iʻikeʻia e like me ka meaʻai no ka poʻe palaualelo mai Alsou, uaʻikeʻia ka lōʻihi o ke kaumaha o ke kaumaha i ka manawa lōʻihi. Ua ho'āʻo wale ka mea mele i ka pono o kēiaʻano.
He mea maʻalahi ka papahana o kēia meaʻai. Hoʻomoheleʻia he 90 grams o ke kokolekaʻeleʻeleʻeleʻele i 5 mau'āpana like, pono eʻaiʻia i ka lā. Ma hope o kaʻaiʻana i kahi'āpana walaʻau,ʻaʻole hiki iāʻoe ke inu no nā holaʻekolu. A laila, ua inu ka kīʻaha kapu kaʻo maoli me ka wai a me ka waiū. I waena, hiki iāʻoe ke inu i ka'ōmaʻomaʻo, me ka meaʻole kekahi mea, aiʻole ka wai wale nō.
E like me kāu eʻike ai, mai ka māhele hiʻohiʻona o ka nānā,ʻo kaʻai Alsou kekahi o ka maʻalahi. Eia kekahi, he maikaʻi loa ia: no ka mea, hoʻokahi lā o iaʻaiʻana e lilo i 1 kg o ke kaumaha. Akā naʻe, he ala maʻalahi kēia e lilo ai ka kaumaha.
ʻO kaʻai maʻamauʻo Alsu ka mea hoʻohālikeʻia i loko o nā wāhine hāpai a me nā wāhine lactating, nā kānaka me nā maʻi maʻi lōʻihi, i ka manawa o ka hoʻoponopono hopeʻana ma hope o ka hoʻoponoponoʻana a me ka hihia wale nō.
Ua'ōleloʻia nā kānaka olakino maikaʻi e hoʻomau i kaʻai ma mua o 6-7 lā. A inā he mau maʻi a he mau hōʻailona hoʻonā, e hoʻoholo koke.
ʻO kekahi kumu hou o iaʻanoʻaiʻana he kūlana kiʻekiʻe loa ia no ka māmā wikiwikiʻana o ka kaumaha i loko o ka malama mua ma hope o kona hoʻopauʻana. Ma hope o ka ho'āʻoʻana i kēiaʻai, ua wikiwiki ka mea meleʻo Alsu i ka hōʻoleʻana, no ka mea, ua maʻiʻo ia: ua hoʻomaka ka hanu nui, ua nui ka makemake, ua huhū a huhū ke kaikamahine.
ʻO kēlāʻanoʻano likeʻole o kaʻai, e like me ka'ōlelo a Alsou, hiki ke pili wale i ka hihia inā loaʻa koke ka hopena. Hiki ke kohoʻia ka papa melekamaleka he kumu maikaʻi loa o kahi lā.
I kēia lā, inā ponoʻoe e hoʻoponopono i kāu kaumaha, hoʻohana ka mea mele iʻoi aku ka maikaʻi a me ka maikaʻi o ka liloʻana o ke kaumaha - i kaʻai kaulike.
No ka pauʻana o ke kaumaha mai'Alsou i kēia mea e hōʻike nei:
- kakahiaka - poʻi ka waiū;
- lā - nā ipu mai ka iʻa a me nā mea momona momona;
- ahiahi - nā huapalaa mai nā huaʻai a hua paha, ka waina, ka wahie momona momona.
He mea nui ia e puunaue i ka nui o na calorie i pau i ka la. Breakfast a me kaʻaina ahiahi - 25% a me 40% - no kaʻaina awakea. ʻO ka 10% i koe e hāʻule ana i nā māmā waena. Hiki ke lilo i mau huapalapala, hua maloʻo , huaʻai a me nā wai hua a me ka cocktails.