ʻO ka'ōpū Cuto - kāloka kalo

ʻO ka poʻe e makemake ana e pāʻina i nā meaʻai meaʻai, pono lākou eʻikeʻo ka mea maikaʻi loa no kaʻaiʻana,ʻo ia ka moa o ka moa,ʻo ka mea hoʻonanea i emi iho ka mea liʻiliʻi ma mua o ka puaʻa a me ka pipi. I kēia hihia, pili i ka hoʻohanaʻana o ka umauma a me nā māhele o ka moa.

Nā pōmaikaʻi o kaʻiʻo moa

ʻAiʻia kaʻiʻo'āhiʻona no kaʻaiʻana i nā poʻe me ka'ōpū palupalu, a me ka poʻe i loaʻa ka pilikia me ka'ōpū a me ka ate. ʻOiaʻiʻo, ināʻoe e nānā i kāu kiʻi, a laila,ʻo kēia mau cutle e maikaʻi loa. I kēlā manawa hoʻokahi, ponoʻoe eʻike e hoʻohanaʻoleʻia kaʻili o ka moa i loko o kaʻiʻo mīkini. ʻO ka mua - hiki ke hoʻonui i ka nui o ka momona a me ka cholesterol i ka huahana, aʻo ka lua - e pili ana i kāna meaʻai. ʻO ka meaʻai nui aʻe,ʻo ka umauma moa, akāʻo nā wāwae a me nā'āpana'ē aʻe o ke kupapau e hoʻolilo i nā cutlets i ka caloric.

ʻO kaʻiʻo o ka moaʻeleʻele:

He mea maikaʻi ke'ōleloʻana uaʻoi aku ka nui o nā moa aʻo ka mea momona ka momona o ka moa ma mua o ka moa i ulu ma ka māla mahiʻai, no laila e emi mai ka waihona o ka moa mai ia mea moa, aʻoi aku ka maikaʻi a me ka pono o kaʻiʻo.

Nā kālepa o nāʻokiʻoki moa

Inā hoʻohanaʻoe i ka mea maʻamau no nā cutlet chicken, a laila,ʻaʻole ka nui o kona calorie i ka 190 -220 kcal i hoʻokahi haneri karamu o ka huahana. I kēia'āpana,ʻo ka hopena wale nō ka hoʻohanaʻana i nā momona, nā hua, ka paʻakai, ka pepa a me kahi pōpōʻuʻuku. Ke hoʻoulu i ka semolina aiʻole kaʻaila i ka papahele, e piʻi nui ka mea o ka cholesterol a me nā calories. E puʻunaueʻia ka helu o ka ikehu o cutlets penei: proteins - 18.2 g, a me nā momona - 10.4 g.

ʻO nā mea Caloric o nāʻokiʻoki o ka moa hehi

I ka hoʻohanaʻana i kaʻaila meaʻai no ka ulana,ʻoi nui ka nui o nā momona a me ke cholesterol, no laila, ʻaʻole i manaʻoʻia kēia huahana no nā kānaka me nā maʻi o ka maʻi. No laila, ināʻoe e nānā i kou olakino aʻikeʻoe he mea maikaʻi loa ke kukeʻana i nā'ōpoki me ka mahu. ʻO nā'ōkele niʻi no nā wāhine he mea kalo i ka hapalua o ka'ō'ō. No laila, i 100 grams o ka pālua he 120 kcal. ʻO ke kumu waiwai kūpono o nā'ōpoki steam: he mau mea hoʻomalu e pili ana i 20 g, a me nā momona o 3.2 g wale nō.

Inā makemakeʻoe i kahi'ōleʻa moa e loaʻa i ka helu kaloilaʻaʻole iʻoi aku i ka 120 kcal, a laila e kuke i kahi no nā kāne aʻaʻole e hoʻonui i nā mea hou i ka meaʻai, akā e hoʻohana wale i ka hua e hoʻopaʻa ai.