Coconut - kēia,ʻoiaʻiʻo,ʻaʻohe puʻu, a me ka drupe, me kaʻiʻoʻono. ʻO ka ikaika o ka iwi niu e hiki keʻauʻau i nā mile he mau mile ma ka wai paʻakaiʻaʻole e hōʻino i ka hua pono'ī, ma hope o kaʻauʻauʻana, hiki i ka niu ke hāʻawi i ke ola i kahi lāʻau loulu hou - ma kekahiʻano, no laila ua palahalaha ma ka honua.
Akā,ʻo ka niu kahi makemake iki i loko o kā mākou lumi kuke, he aha nā mea i loko o nā hale kūʻai? ʻOiai, i kēia lā, ua kūʻaiʻia aku ma nā wahi a pau -ʻo ia ma nā kūlanakauhale liʻiliʻi, no ka "ākea maikaʻi". Akā, inā mākou e hoʻohana i ka niu, a laila,ʻo ke kumu kūʻai, a me nā kūʻaiʻana, a inā mākou e kūʻai i ka hua maoli, a laila, no nā mea hoʻonani i mua o ka hikiʻana mai o nā malihini.
Ma keʻano laulima, he wā kiʻekiʻe eʻimi ai i ka mea pono no ka niu a no ke aha i kekahi manawa he mea pono keʻaiʻana i ke ala.
He aha ka niu kūpono no ka mea hou?
E hoʻomaka me keʻano o kēia hua o nā lāʻau pāma a me ka papa inoa i ka mea pono ma ka niu:
1.ʻO ka mea mua, ka wai - a, eia ka wai niu,ʻaʻole i loko o kēlā me kēia hua. Ma mua o ka kūʻaiʻana i ka niu, lulu i ka hua a hoʻolohe i nā "gurgles" inā paha he mea. Kūmau ka niu o Overripe me kaʻole o ka wai, aʻo ka wai ka meaʻai nui i hāʻawiʻia i nā malihini kipa i hele mai i nā'āina niu (Brazil a me Costa Rica) no ka manawa mua. ʻOi ka mea iʻoi aku ka maikaʻi ma mua o kēlā me kēia wai kala malulu e hiki ke hoʻopuni i kou make waiʻana i ka moana equatorial hot. ʻO ka'ōmole o ka'ōmole ka like like loa me ka likeʻole o ka plasma toto, pēlā nō ke kaulike i ka pale koho electrolyte o ke kino.
2. Vitamini o ka hui B - hoʻokahi pane'ē aʻe o ka pane, ma mua o ka niu no ka mea ola. Aia i loko o ka Coconut kekahi B1, B2, B5 a me B6 i nā kau nui loa.
3. Nń Hua A E a me C.
4. Vitamin H, aiʻole biotin (ke kumu no ka maikaʻi o ka niu i kaʻili).
5. ka Folic acid a me nā macro a me nā microelements:
- pāpaʻa;
- calcium;
- ka magnesium;
- sodium;
- sulfur;
- hauwai;
- phosphorus;
- hao;
- iodine;
- manganese;
- he keleawe;
- 'Alanium;
- zinc;
- ʻo ka fluorine.
No laila, e hele ma waena o nā kumu nui, ma mua o ka noʻonoʻo ka niu.
ʻO ka maʻi cardiovascular
ʻElua mau pilikia nui e alakaʻi ai i nā hana hewa hou o ka puʻuwai he nui ke koko a me ka cholesterol kiʻekiʻe, kū i ka niu i nā maʻiʻelua. Ma muli o ke kiʻekiʻe o ka pāpaʻa pāpaʻa ,ʻo ka niu ka mea e hoʻoponopono ai i ka pale sodium sodona a pēlā e ho'ēmi ai i ka pihi.
A ma muli o kaʻona o ka waiuma lauric (momona momona), nui ka niu i ka kiʻekiʻe o ka cholesterol kūkala.
ʻO nā kīʻaha a me ka maloʻo
Eia ka mea e pono ai ka wai niu a me ka wai pono'ī, ka mea e hōʻino i kaʻiʻo o ka hua. Noho ma ka hema, he mea nui e mālama i ka pale wai - iʻole, hiki iāʻoe ke nalo i nā puʻupaʻa. He hoʻopakeleʻo Coconut i nā poʻe hema, ua hoʻopiha kokeʻo ia i ka wai i nalowale, a ua kōkua hoʻi i ka hōʻoloʻana i ka wai,ʻo ia ka hopena o nā maʻi i hoʻololiʻia, e like me ka dysentery, cholera, diarrhea.
ʻIeʻia
ʻO ka waiuma lauric i'ōleloʻia, ma konaʻano iho, he lāʻauʻokoʻa maoli. Ke komo i loko o ko mākou kino, hoʻomaka ka'alekini e hana ma keʻano he antiviral and antibacterial agent, e hoʻonāuki i ka'āpana'ōpū o ka hana putrefactive, parasites, infections.
Kaomi no ka poho kaumaha
Hoʻomaopopo ka Coconut i ka nalowale o ka kaumaha a he kū'ē kēia i ka mea i manaʻoʻia he hua momona. ʻAe, ua manaʻoʻia nā momona he mauʻenemi no ka nalowale o ka kaumaha, akā heʻeha ka nui o nā kaumaha, e hoʻopau loa iā lākou?
ʻO ka hōʻoleʻana i ka momona e alakaʻi i ka hoʻoukaʻana o ka mīmiko, no ka mea,ʻaʻole e hoʻohaunaha ke kino i ka papa momona, ināʻikeʻo ia, i ka hoʻiʻana,ʻaʻole e loaʻa iā ia kekahi mea'ē aʻe.
ʻO kaʻaiʻana i ka niu me kona momona lauren, e hoʻolakoʻoe iāʻoe iho me kēlā'āpana momona maikaʻi,ʻaʻole e waihoʻia ma ka pūhaka a me nāʻaoʻao, akā eʻae i ke kino e hoʻomaha a maluʻole i ka mea i hala i mua no ke aʻoʻana a me ka palekana kaulike .
ʻO ia,ʻo ka niu wale ihoʻaʻole ia e alakaʻi i ka pohō kaumaha, akā hiki ke hoʻokomoʻia kēia hana.