ʻO ka meaʻai kai

ʻO ka meaʻai maʻamau i kēia lā, he kumu hoʻopilikia nui loa ia, no ka mea, he nui nā meaʻai e hōʻole i kā lākou mea kūʻai e hoʻokomo i nā beana i loko o ka papahana meaʻai, a ma luna o ka hoʻohanaʻana i ka'ōnaehana a pau. Akā,ʻo ka meaʻoiaʻiʻo, ua kūkuluʻia ka meaʻai i mea e pono ai nā pīni.

ʻO nā pīni no ka poho kaumaha: pōmaikaʻi

Loaʻa mākou i kaʻoiaʻiʻo e loaʻa i ka protein mai ka meaʻai. Eia nō naʻe, uaʻike kekahi mea meaʻai i nā māla holoholona e hiki ke paniʻia e nā pāmu o ka lāʻau, a ma kēiaʻano,ʻaʻohe mea maikaʻi ma mua o nā pīni - he kumu o ke kinetona kūlohelohe i maʻalahiʻia. Eia kekahi, ua hoʻopihaʻia me nā huaora-paʻakikī B a me PP, a me ka waiwai i loko o nā kohuke, kahi i komo pū me ka pāpona, magnesium, calcium, phosphorus, manganese, hao.

Nā lemu no ka poho kaumaha: kaʻai

Hoʻomaʻaʻia nā meaʻai Bean i nā lā he 14, a laila e ho'ēmi ihoʻoe i ke kaumaha i nā kilokuma 5-6. E maʻalahi kēia paʻakikī o ke kaumaha i ka mālamaʻana i nā hualoaʻa. He mea nui e inu i ka 1.5-2 lita o ka wai i ka lā, a ma mua o ka hiamoeʻana, e hāʻawi iāʻoe iho i ke aniani o 1% kefir.

Aia kekahi papa inoa o nā meaʻai i komo i ka meaʻai e pāpāʻia loa. No nā pule hebedomaʻelua e pono e hoʻopoina loa iāʻoe no ka nohoʻana o ka waiʻona, nāʻano meaʻala a pau, nā meaʻai palaoa āpau (ʻo ia ka mea hoʻolaha, ka berena a me ka pasta).

E noʻonoʻo i kahi papa helu hiʻohiʻona i nāʻano he nui:

Kō koho hoʻokahi

1. ʻO ka kakahiaka: kefir a kāwili me kaʻaki.
2. ʻO ka lua o kaʻaila kakahiaka: he salamona o nā hua.
3. Lunch: pīpī kohua (100 g), wai'ōmato.
4. ʻO ka meaʻai: nā lelo, ka'ōmaʻomaʻo kau.

Kōkuaʻelua

1. Pī'āmele: i kāwiliʻia i ka nihi me nā hua maloʻo.
2. ʻO ka lua kakahiaka nui: he'ōlaʻi nui.
3. ʻO kaʻaina awakea: sauerkraut, pīni pipi.
4. ʻO kaʻaina ahiahi: nā iʻa a me nā kī.

ʻO ka kohoʻekolu

1. Pōʻakai: omelet, hua salamā.
2. ʻO ka lua o ka pōʻalale: ka pua a me nā hua'ē aʻe paha e koho.
3. Lunch: nā pīni i ka'ōmato.
4. ʻO ka meaʻai: ka umauma hānai a me ka salakeke.

Ma muli o kēia mau koho, hiki iāʻoe ke piʻi me kā lākou iho, e pili ana i ka manaʻo i manaʻoʻia. No kaʻaiʻana, he mau liʻiliʻi liʻiliʻi ia, i nā wā ma waena o nā meaʻai e inu ai wai.

ʻO nā pīkī i ka meaʻai: contraindications

Ināʻoe kekahi o kēia mau pilikia kino,ʻaʻoleʻoe e hoʻohana i kēiaʻai:

• nā nephritis nui;
• ka lāʻau holoʻokoʻa (chronic);
• kalo;
• ke hoʻonuiʻia o nā hana i loko o ka'ōpala pāʻani.

Hiki ke hoʻohanaʻia nā meaʻai'ē aʻe. ʻO nā kānaka e kānalua ana i ka pono o ka meaʻai, e nīnau lākou i ke kauka.