Ma ka honua o kēia ao, he nui nā poʻe e makemake eʻike i ke kumu o kā lākouʻai meaʻai. Manaʻo ka hapanui he meaʻai kēia no nā keiki,ʻaʻole ia he meaʻole ka manaʻo o nā mākua a me nā kupunawahine i kā lākou keiki eʻai i ka meaʻai me nā hua'ōlelo: "Eʻai i ka pōkole, e ulu nui a ikaika," a ma luna o ka poʻe i nele i ka ikaika nui, eʻakaʻaka ana: uaʻai! ". Akā,ʻo wai ka mea i waena o kākou i kona wā'ōpiopio i noho ma luna o ka papa o ka manna momonaʻole (oatmeal, buckwheat ...) porridge aʻaʻoleʻo ia i moeʻuhane no ka hikiʻana mai o kēlā lā i ka hikiʻole ke hoʻopoina i konaʻai no ka manawa pauʻole. No laila, ka nui o nā mākua e kāpae i kā lākou papa hana kūpono a me nāʻoihanaʻaiʻole e like me kaʻai.
Akā, aia ka nui o nā huaʻai a me nā meaʻai nā kumupopa, ma waho aʻe o nā poʻipoʻi he nui o ka fiber a ua lako i nā'ōpona'aleʻa (ua loli mau ke kahawai no kekahi manawa lōʻihi, e waiho ana i kahi leʻaleʻa no ka manawa lōʻihi). No ka hoʻohanaʻana i kēia mau mea maikaʻi o kaʻai i mea e kūʻai ai i keʻano o kou mau moeʻuhane, e hōʻike ana kēiaʻatikala i ka helu o nā meaʻai e pili ana i kaʻai. Hoʻonohonohoʻia nā'āpena no ke kūlana kaulana a me ka maikaʻi.
1 kahi. ʻO kaʻaʻai ma nā kāwaha o buckwheat
Wahi a nāʻike hou loa,ʻo ka buckwheat kaʻaiʻoi loa. No ka mea he mau huaʻona E, PP, B1, B2, B6, phosphorus, calcium, iodine, hao a lecithin. Hoʻokumuʻia ka Bulesteat cholesterol, hāpai i ka nui o nā kīʻaha koko a me ka hoʻoikaika i ka palekana.
ʻO kaʻai ma ka buckwheat porridge he meaʻai hoʻokahi. I loko oʻelua pule eʻaiʻoe i ka buckwheat i hoʻomākaukauʻia e like me kēia: 250 grams o ka buckwheat i ke ahiahi no 700 ml o ka wai paila. I ke kakahiaka ua makaukau ka paila no ka hoʻohana. I ka lā e hiki ai iāʻoe keʻai i ka pōmaikaʻi e like me kou makemake, eʻokiʻia me ka wai nui. Inā makemakeʻoe, hiki iāʻoe ke inu i ke aniani kilokilo o ka wahie ma mua o ka hiamoe. He koʻikoʻi a paʻakikī kaʻai ma ka buckwheat porridge, akā ua hoʻohikiʻo ia i ke kaumaha o ke kaumaha o 8 a 14 kg i nā hebedoma 2. Manaʻo, he hopena maikaʻi loa kēia no ka poʻe e pono ana e loli koke i ka kaumaha me kaʻikeʻole i ka manawa o ka pōloli.
2 wahi. Pau kaʻai ma ka oatmeal porridge
He mea kupaianaha ka Oatmeal - aia nā protein, lecithin, he nui nui o ka fiber, ka sodium, ka magnesium, ka potassium, ka calcium, a me nā huaora he nui. ʻAʻole ia he mea kupaianaha he oatmeal ka pūʻali kakahiaka no ka'ōlelo Pelekane no nā makahiki he nui! ʻO Oatmeal, a me buckwheat, hoʻohaʻahaʻa i ka cholesterol, hoʻonāukiuki i ka hana o ka'ōpala o ka'ekepili lāʻau aʻo ia ke kumu o kaʻaiʻana o nā kānaka me ka maʻi maʻi peptic a me ka gastritis. Ke kūʻaiʻana ma nā supermarkets Hercules like oatmeal, hoʻopili waleʻia, puhiʻia a maloʻo. ʻO nā mea maikaʻi i loko o ia mea he emi ia ma mua o ka oatmeal maʻamau, akā uaʻoi aku ka maʻalahi ke eli.
ʻO keʻano o kaʻaiʻana ma ka oatmeal (aʻo Herculean) porridge hoʻi, i loko o hoʻokahi pule, ponoʻoe eʻai wale i nā huahana o kaʻohi. ʻO ia, no kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina awakea,ʻaiʻoe i ka oatmeal i hoʻomoʻaʻia i ka waiū (heʻai nāʻai no kēia meaʻai). Akā, eia kekahi meaʻoluʻolu -ʻaʻoleʻoe e noho i kahi porridge. I ka wā ma waena o nāʻano kākau, hiki iāʻoe keʻai i ka berena oatmeal, aʻai i kahi'āpana o nā kuki oatame. Loaʻa ka hopena o kaʻai ma ka oertmeal porridge i ka 5 kg ma kaʻulaʻula!
3 wahi. ʻO ka pāʻani 6 nā kupa
Hoʻomumuʻia kēiaʻai no nā lā 7 a no ka meaʻaʻoleʻoe e pono i ka hoʻokahi kīʻaha, akāʻeono wale nō i koe! A i kēlā me kēia lā (koe wale nō ka hope, ka hiku) koe wale nō kaʻano o ka hua. Pono kēiaʻai:ʻo ka palaoa, ka palaoa, ka'ohemaal, ka raiki, ka bale a me ka palaoa bale (ʻo ia ka mea i hoʻonohonohoʻia, a ma ka hiku o ka lā, e hoʻohuiʻoe i nā alahaka a like ka like. E hoʻomākaukau i kēia mau'āpana ma kahiʻano kūikawā - i ke ahiahi e hoʻopihaʻoe i 250 grams o ka palaoa 750 ml o ka wai, e lawe mai i kahiʻeha a hoʻomopala i 5 mau minuke'ē aʻe. A laila, waihoʻoe i ka porridge ma kahi mahana no ka pō a pau. I loko o ka pule a pau, pono pono ka inu i ka wai, ai ke kakahiaka, ma mua o ka kakahiaka, inu i ke aniani o ka wai mahana me ka teaspoon o ka meli. Ma waho aʻe o ka porridge, hiki iāʻoe keʻai i nā huaʻa koeʻole ka maiʻa. Me ke kōkuaʻana i kaʻai "6 cereal", hiki iāʻoe ke lilo i 4 kg i kēlā me kēia pule.
4 wahi. Pau ka palaoa ma ka palaoa
E hoʻolakoʻia ka kino o kou kino me nā proteins, nā huapiʻa, nā phosphorus, ka hao a me ke kānikoni. Hoʻopili i kaʻai ma ka pōu palaoa, hoʻomaʻemaʻeʻoe i kou kino o nā toxins (no ka kiʻekiʻe, e like me nā kineta a pau, nā maʻi fiber), a hoʻemiʻia ka hopena o nā maʻi o ka'ōnaeʻa cardiovascular. Hoʻomumuʻia kaʻai no nā lā he 10, i pono aiʻoe eʻai i ka palaoa baro, ka mea 'ai i ka wai me ka paʻakai a me ka paʻakai. I kaʻai, hiki iāʻoe ke hōʻiliʻili i nā mea kanu e like me kāloti, kāpena, kukama,'ōmato (a ma waho aʻe o kaʻuala), haloha. No nā lā he 10, e emi anaʻoe, ma ka liʻiliʻi he 6 kg.
Pēlā nō, hiki iāʻoe ke hahai i nā meaʻai ma luna o ka palaoa bale, no ka mea, he mau huaʻaola A, E, D, B, a me iodine, calcium a me ka hao. Aʻo ka amino acid lysine, i loko o ka pele-pearl, he hana hōʻailona kēia.