ʻO nā kaikamāhine eʻoliʻoli nei i nā meaʻai, uaʻike pinepine lākou i kahi hōʻailona o kēiaʻano: "ʻaʻohe kūponoʻole kēiaʻai, a i ka manawa e pono ai ke lawe i nā mea kanu lāʻau." ʻOiai he mea maʻalahi nā mea a pau, akā, he mea pono ke hele i ka lāʻau lapaʻau, a maopopo iā ia he mea maʻalahi kēia:ʻo ka meaʻoiaʻiʻo, he nui nāʻano hua kanu, heʻano likeʻole ka hana a me keʻano o ka hoʻokuʻuʻana i nā mea a pau, a he paʻakikī hoʻi e maopopo i keʻano o kēiaʻano. . E hoʻomaopopo mākou i nā huaʻai e lawe ai me ka meaʻai.
Nā huaʻai i ka meaʻai: pehea a me ke kumu?
I kēia mau lā, he nui nā kaikamāhine e ho'āʻo nei eʻalo i ka kaumaha i loko o ka manawa pōkole, no lailaʻaʻole i kūpono ka hanaʻana, nā meaʻai pōloli, no ia mea eʻeha ai ke kino a pau. ʻO kaʻaiʻaʻole ka ikaika wale no ke ola, akā, he kumu hoʻi o nā huaora a me nā minela e komo ana i nā hana hana hana aʻae i ka kino e hana pono. ʻO ia ka huaʻai a me ka meaʻai nā meaʻokiʻole.
He aha nā meaʻai e inu ai i ka wā e make ai?
Ma muli o keʻano o ka meaʻai āu e ukali ai, ponoʻoe e lawe i nāʻano'enela likeʻole. I ka manawa pinepine, ua kūkuluʻia nā meaʻai ma keʻano o ka hemoʻana o nā proteins, a me nā momona, a me nā hamoʻaleʻa, aʻaʻole kēia ka mea maikaʻi loa e hoʻopā ai i ke kino. E noʻonoʻo e pili ana i nā meaʻai e pono ai no kaʻai i kēlā me kēia hihia maʻamau.
- ʻO nā huaora me kahi meaʻai-protein (low-carbohydrate) . Inā pili kaʻai ma ka moa, ka iʻa, ka pipi, ka nihi cheese, kahi - ua hoʻonohonohoʻia kāuʻai i mea pilikino. I kēia hihia, pilikia kou kino no ka nele o ka huaʻa C a me ka nui o ka fiber. Ponoʻia e lawe i ka lālā a me nā hui likeʻole e like me "Siberian Fiber", kahi e loaʻa ai i kekahi lāʻau kūʻai.
- ʻO nā huaʻai i ka manawaʻaiʻai (low-protein) . Ināʻoe
ke kumu o kaʻaiʻana ma kaʻaiʻana i nā huaʻai a me nā huaʻai,ʻo ka mea nui a ke kino e pono ai he mau huaʻaola o ka hui B, a me A a me E, nā mea i loaʻa wale i kaʻai o nā holoholona. E kiʻi i kahi hua piha o ka hua B, a hoʻonui pūʻia me A a me E, a kūʻai paha iā lākou i kahi kaʻawale. - ʻO nā huaola no ka mea momona momona . Hiki i ka meaʻai i ka momona ka hopena maikaʻi i ke olakino. ʻOiaiʻoe e hana ia, ua'ōleloʻiaʻoe e lawe i nā capsules me kaʻaila iʻa -ʻo ka hōʻailona hōʻano hou ka mea e hikiʻole ai iāʻoe ke manaʻo i kāna meaʻai, akā, e loaʻa i nā mea a pau āu e makemake ai.
E mālama i nā huapona e like me nā kuhikuhi ma ka puʻupuʻu, i nā manawa a pau, ma ka papa, aʻaʻole wale i ka wāʻai. Ie. inā he hebedoma kaʻai, a he 2 mau pule ka papahanaʻia, he pono ke inu i nā huaola i nā hebedomaʻelua.