ʻO ka'ōpū moa i hanaʻia - kekahi meaʻono aʻoluʻolu iki, e pono ai no nā mea e hoʻonaniʻia ai. Ma kēiaʻatikala, e hāʻawi mākou i nā koho no ka hoʻomākaukauʻana i kēia pāla.
Hoʻopiʻia nā'ōpena'āhiʻi me nā haloo a me nā paʻi
Mea Kai:
- ka waihona moa - 150 g;
- Paprika - 1/2 tbsp. koko;
- pepa pepa keʻokeʻo - 1 teaspoon;
- aila olila - 1/2 tbsp. koko;
- hauha - 70 g;
- Pākuʻi -ʻelua mau'āpana;
- ʻo ka'ōmato - 3 tbsp. koko;
- kahi "Parezan" (grated) - 2 tbsp. koko;
- ka paʻakai.
Hoʻomākaukau
ʻO nā'ōpena'ā'ī, ua maloʻo a paʻiʻia i keʻano o kaʻiʻo he hoʻokahi mānoanoa ma luna o ka honua a pau. A laila e pīpī i ka moa me ka paprika, ka paʻakai a me ka pepa. Hoʻopiliʻia nā'ōpū a kāpiliʻia i kahi'āpanaʻaila maikaʻi, e hui pū me nā paʻi'āpana a me ka palaoa kahi. Hoʻomālahalaha mākou i ka hoʻopihaʻana i ka'ōpū o ka umauma moa a'ōwili i ka'ōwili. Eʻai i ka pālua ma 200 mau kiʻina a hiki i ka manawa e hoʻomākaukau ai kaʻiʻo. E lawelawe me ka'ōniu maʻama.
ʻO ka puaʻa,ʻo ka mea i pau i nā paʻi a me nā halo, e lilo ia i meaʻai maikaʻi loa no kaʻaina awakea.
Hoʻomanaʻo no ka'ōpena moa i'ōwiliʻia me ka lihi a me ka puaʻa
Mea Kai:
- poteto - 2 mau wahi;
- aila olila - 3 tsp.
- ka moa lili - 1 piece;
- ka paʻakai paʻakai - 2 paʻi;
- ka pipi - 4-5 mau lihi;
- kāloti - 1'āpana;
- zucchini - 1 pc.
Hoʻomākaukau
ʻEhiku ke nānā i ka 230 degrees. Mālama mākou i ka pepa bakena me ka pepa pepa. ʻO koʻu mauʻuala, maʻemaʻe aʻokiʻoki i ka hapalua. E hohola i nā kōpū ma kahi pāpale bakena, e hoʻokuʻu i kaʻaila a me ka manawa me ka paʻakai a me ka pepa. Kuhi mākou i ka uala no 20 mau minuke, a laila e hoʻohaʻahaʻa iho i ka mahana i 200 mau.
I ka moa moa eʻokiʻoki i keʻano o ka pahu, e ho'āʻo nei eʻole e hana. I ka loaʻaʻana mai o ka poke, waiho mākou i kahi'āpana. Hoʻopili mākou i ka pūnana me ka puaʻa, inā pono, e pāpala me nā niho. ʻO Solim a me ka pepa.
E hōʻalo i kaʻaila o kaʻaila i loko o ka pā palai a hoʻomoʻi i ka moa ma luna o lākou no nā minukeʻelua ma nāʻaoʻaoʻelua. Hoʻouna mākou i ka moa i kahi pāhao i ka meaʻuala a me ka kuke pū no kaʻumi mau minuke paha.
ʻOiai eʻokiʻia kaʻiʻo a me kaʻuala, pono e hoʻomaʻemaʻeʻia nā kāloti, aʻokiʻokiʻia ka momona o ka meaʻai i nā'āpana liʻiliʻi. E puhiʻia nā lauʻelua a hiki i ka wā e hoʻomākaukau ai, e kāpīpīʻia me ka paʻakai, ka pepa a me ka lawelawe ma mua o ka lawelaweʻana me kahi mūkeke.
No laila, ma hope o 20 mau minuke, aia mākou ma kahi pāpale kahi piha piha o ka moa moa a me nā huaʻai i kāluaʻia iʻelua ala. ʻO ka manaʻo nui no kaʻaina awakea, a iʻole kaʻaina awakea.