Inā makemakeʻoe e hoʻololi i kou nohona a hoʻomaikaʻi i kou olakino, hoʻolālā i ka meaʻole e kōkua, ponoʻoe eʻai pono. I ke ao nei he mau keona o nā meaʻai maikaʻi a maikaʻi, a me nā mea hoʻomanaʻo no ka kukeʻana i nā meaʻai maikaʻi. He nui nā mea o lākou e komo i loko o hoʻokahi puke, no laila e hoʻomaka i ke aʻoʻana i nā meaʻino loa i ka honua.
Wahi a nā haʻawina i hanaʻia ma Beretania,ʻo ka meaʻai ka meaʻai eʻai ai i nā meaʻawaʻawa,ʻaʻole loa heʻokoʻa ma muli o ka puke a me kaʻawaʻawa. ʻO nā kānaka e hōʻole i kaʻaiʻino, nā manaʻo noʻonoʻo a me keʻano o ke kino, "haʻihaʻi". Aʻo kaʻaiʻana, he hui pū me ka manaʻo o ka maikaʻi loa loa. E noʻonoʻo i ka papa inoa o nā meaʻeha i loaʻa pinepineʻia i kā mākouʻai.
- ʻO kaʻai wikiwiki . ʻAʻohe mea kānalua i ka mea eʻai wikiwiki ai mākou e hele mua. ʻO ka mea mua, e noʻonoʻo e pili ana i kaʻiʻo i loko o ke mele:ʻo ka mea maoliʻaʻole i 100%ʻiʻo kaʻiʻo,ʻo kaʻike maoli kaʻike, akā,ʻoiai,ʻaʻoheʻai ma ia manawa. Hoʻopiʻia nā kīʻaha, nā kānana a me nā belyasha i loko o kaʻaila, a i kekahi manawa e hoʻololi. ʻO ka hinu paila he kiko piha o nā carcinogens, aʻaʻole lākou e pili kokoke i ke kanesa.
- Nā mākī -ʻo kēia ka meaʻino loa, kahi kokoke i nā lā a pau kā kāua mau keiki. He 200 g kupa i loko o 1100 kcal,ʻo nā kīpī "ʻuala" na lākou nō i nā momona a me nā'ōpelu, i kāwiliʻia me nā meaʻono a me nā meaʻono.
- ʻO kaʻaila, lemonade he mea nui o ke kō, nā meaʻono, ke kino a me nā mea likeʻole. Loaʻa i nāʻano o Lemonades ka aspartame a me ka sodium benzoate. Ke hoʻohaʻahaʻa neiʻo Aspartame i ka paepae o ka noʻonoʻo,ʻo ka sodium benzoate he mea mālama ia e hoʻopilikia ai i kā mākou mau enzymes, a laila e alakaʻi aku ai i nā meaʻino maʻamau a. Aʻo ka pīpī glucose pono'ī iho kahi i hoʻopihaʻia e ka pala,
Ma muli o ka hopena, ua noho kaʻena o ka waha i meaʻono i ka meaʻono, kahi e hoʻoulu ai iā mākou e "hana i kahi mea'ē aʻe". - He nui nā meaʻino i ka meaʻai meaʻai: nā kui, nā kui, nā kui a me ka mincemeat . ʻO kaʻai i kēia mau huahanaʻaʻole loa, akā,ʻo ka mea i'ō'ōʻia no kaʻiʻo minced, no ka mea,ʻo mākou a pau ke huna. Hoʻopihaʻia nā papahana i nā mea momona, nā mea hoʻomalu, nā meaʻono, nā mea ala, nā mea hoʻonāuki a me nā "goodies".
- ʻO Margarine a me nā mea a pau i loaʻa. Ka pipi āu i kūʻai ai, nā lekaleʻa, kaʻaila, nā pōpō. ʻO kēia me nā momona momona, nā mea e hōʻiliʻili i loko o ko mākou kino, e hana i ke kanesa a hoʻonui i ka kiʻekiʻe o ka cholesterol i loko o ke koko . Ma muli o ka hopena, hiki iāʻoe ke loaʻa i ka maʻi maʻi a iʻole ka hahauʻia me kahi puʻakikī paʻakikī .