ʻO nā huaora no ka hoʻomaikaʻiʻana i kaʻike

ʻO ko kākou ola hou, kūʻoluʻolu a me ka hoʻonui i ke ola,ʻaʻole ia wale nō i ka hipodynamia, akā, i ka makapō. ʻOiai ināʻaʻoleʻoe i nalo i kou mau maka, i laila, no laila, mai kēlā manawa a me kēia manawa, e hoʻomaopopo i ka "nānā aku" i nā hiʻohiʻona, ke nānā ponoʻole i ka nānāʻana, i ka nānāʻana i kahi mamao a kokoke paha. ʻO kēia mau mea e pili ana i kahi wehe nuiʻana o nā keʻena oculists, nā ophthalmologists a, i ka hopena, i kahi paʻakai o ka māhele o nā māhele o ka lāhui.

I mea e mālama pono ai kou mau maka i nā makahiki he nui a pane haʻaheoʻoeʻaʻoleʻoe e heluhelu me nā aniani,ʻaʻole ponoʻoe e haʻalele i ka hana ma ka kamepiula, e hoʻonui pono i kāuʻai me ka huaʻai no ka hoʻomaikaʻiʻana i kāuʻike.

Lutein a me ka'ōina

Ma waho aʻe o nā mea waiwai iʻikeʻia o ka'ōnihi,ʻo ia hoʻi ka kumu o ka lāʻau hua mua no ka ho'āla houʻana i ka hihi. ʻO kēia kahi lutein - carotenoid, kahi mua o ka paila. Lutein e pale i nā maka mai ka wāʻelemakule, a, ma keʻano, mai ka uluʻana o macular.

ʻO ka makapō o Carotene a me ka pō

ʻO ka mea mua i hiki i ka naʻau ke hoʻomakaʻoe e hopohopo e pili ana i nā hua huaʻai he mea maikaʻi no kaʻikeʻana he kāloka. ʻAʻole ia he pōʻino. ʻO ka Vitamin A hoʻolaha i kahi hiʻonaʻike i ka lelo a me kaʻike. ʻO kona hemahema e hiki ai ke alakaʻi i ka makapō makapō a me ka "makapō makapō". Loaʻa ka Vitamona A ma nā huahana o nā holoholona holoholona (ka ate, ka pata, ka iʻa iʻa, ka iʻa iʻa), a me nā mea mua loa - ka mea kanu meaʻai (nā kāloti, nā pīkī huapalapala, nā'ōpuʻu, ke kelepa).

ʻO ka Ultraviolet a me ka lāʻau C

Hoʻokomo mākou i nā hua kila no ka paleʻana i ko mākou mau maka mai nā hopenaʻino o nā hihi ultraviolet -ʻoiai nā keiki eʻike i kēia. Akā,ʻaʻole hiki i nā'elemākulo ke haʻi iāʻoe i ka wai lāʻau e hoʻomalu ai i ka maka maka hiki ke pale aku i ka hoʻouka uila ultraviolet. Ke hoʻololi nei ka huaʻai C, a me nā aniani, e pale i nā maka mai nā hopena o ka lā. Ma lalo o ka mana o nā kukui ultraviolet, ua hoʻokumuʻia nā radical free i nā maka, e hoʻonui i ka hana o ka degeneration o ka hihiʻo. ʻO ka Vitamin C me he antioxidantʻaʻoleʻo ia wale nō "e hoʻomaʻemaʻe" i kou mau maka i nā'ōkalalala i loaʻa ma laila, akā, e hana i kekahi pale eʻikeʻoleʻia o ka palekana, mai ke kūkuluʻiaʻana o nā mea hou.

No laila, ua hoʻokomo mākou i loko o ka papa inoa o nā huaʻai e hoʻomaikaʻi ai i ka hihiʻo

Akāʻaʻoleʻo ia wale. ʻO ka Vitamin C e hoʻoikaika i nāʻoihana o nā maka, e hoʻomāhuahua ka "hiʻi" i ka hiʻona, e hoʻoikaika i ka nānāʻana o ke aniani a me ka hananaʻana o nā kinona maka.

ʻO nā kumu puna maikaʻi loa o ka huaora C:

• ʻO Bulgarian pepa;
• koa;
• hua hua;
• kiwi hua;
• pōpōʻeleʻele;
• kāpelu;
• nā lālā hiʻi;
• kelu.

Ke papa inoa o nā huaora

1. He viscousʻo Vitrum.
2. E hoʻounaʻo ia i nā huaora.
3. ʻO Doppelherz mau huaʻai ikaika no nā maka.
4. Ka nui o magnesium.
5. ʻO Arthrosan.
6. Lutein.
7. ʻO Blueberry Fort.
8. ʻO iaʻo lutein.
9. Ophthalmic ophthalmic.
10. ʻO ka nui o ka Nutroph.
11. ʻO kāmera Myrtikam.
12. ʻO Anthocian ikaika.