I kēia mau lā,ʻoi aku ka'ōpiopio o nā maʻi, a ma kekahi mauʻano,ʻaʻole pono ka hemoglobin i hoʻemiʻia no nā mākua wale nō no nā'ōpiopio loa. I mea e hoʻoholo ai i kāu hemoglobin haʻahaʻa,ʻaʻole ponoʻoe e hele i ke kauka: akā, ua maopopo kona mau hōʻailona hiki iāʻoe ke hoʻohālikelike iāʻoe iho.
Nā hōʻike o ka hemoglobin haʻahaʻa
Ponoʻia kahiʻai hemoglobin e pono ai no nā poʻe eʻike mau nei i nā hopena maikaʻiʻole o nā hōʻailona o kēia mea hoʻonāukiuki. Eia kēia mau mea:
- ka luhi luhi, ma kahi o ka hoʻonaʻauao 'ana a iʻole kino kino paha;
- ka nāwaliwaliʻole o nā kumuʻole, ma lalo o keʻano o kaʻai pono a me ka hiamoe;
- Ke kūlana haʻahaʻa haʻahaʻa,ʻoiai inā hana ke kanaka i kāna mea punahele;
- ma nā mea koʻikoʻi - ka heʻe.
He mea nui e hoʻomaopopo he haʻahaʻa haʻahaʻa o ka hemoglobinʻaʻole wale ia e hāʻawi iāʻoe i kekahi pilikia, akā, e pili ana hoʻi i ke kino o kou kino holoʻokoʻa. Ua pilikia nui ka lolo a me nā'ōpū. ʻO ka pāʻani me ka hemoglobin i hoʻemiʻia e komo i nāʻano meaʻai he nui i ka hao - ma hope o nā mea a pau, he wahi māhele kēia o kēia mea i nalowale.
ʻO ka meaʻai me ka hemoglobin haʻahaʻa
Aia kekahi manaʻo e paʻa loa nāʻano likeʻole a pau loa i ka nui o ka hao i loko o ka papa hana i nā meaʻai e hāpai i ka hemoglobin. ʻO kaʻoiaʻiʻo,ʻaʻole i paʻiʻia ka hao mai nā hua kanu a maikaʻi loa mai nā huahana o nā holoholona. ʻO ia ke kumu no ka hoʻouluʻoleʻana i nā'ōlaʻa,ʻaʻole lākou e kōkua ma keʻano maikaʻi e like me ka mea hauʻoli.
Ma muli o kēia,ʻo nā mea maikaʻi loa no ka hemoglobin hemo he:
- kaʻiʻo (nā meaʻono kūpiopio paha, pipi);
- nā meaʻai meaʻai (ka naʻau, ka ate, nā mumū, nā pūʻali);
- nāʻano iʻa likeʻole;
- caviar o nā iʻa likeʻole.
ʻAʻole ponoʻoe e lawe i kēlāʻanoʻai me ka hemoglobin haʻahaʻa a paʻa maoli i kahi pilikino -ʻaʻole hiki i ke kino ke aʻo i ia mea. E mālama i kaʻiʻo me nā huaʻai a me nā mea kanu, a no ka'ōpōpō eʻai i ka momona o ka'ōniu nui. No ke kōkua i ka meaʻai no ka hemoglobin nui, hiki iāʻoe ke'ōlelo i ka inu waina - hua waina, pomegranate, kāloti, pīpī, apple. ʻO kaʻoiaʻiʻo,ʻoi aku ka maikaʻi o ka kukeʻana iā lākou i ka home. Pono lākou e hoʻololi i ka ti, ka cafe, ka waiū a me nā waiū waiū, kahi e hoʻopilikia ai i ka'āpana hao.