I kēia manawa,ʻo ka meaʻai nui loa no nā psoriasisʻo ia kaʻene hana kūpono i hoʻolālāʻia eʻAmelika John Pegano. ʻO kāna pūnaewele ke kauʻana i ka nānāʻana i ka'ōpona'eneka-kino o ke kino, aʻo kaʻai a pau loa ia mau huahana i'āponoʻia mai kēia manaʻo. Aia kekahi meaʻai no psoriasis o SM Fire, akāʻaʻole maʻalahi a maʻalahi. Eia naʻe,ʻo nā kumumanaʻo i nāʻano he nui e loli.
ʻO Diet Pegano me psoriasis: kaʻaha wai-kumu
ʻO kaʻai no nā mea maʻi me psoriasis e pili ana i ka hoʻohanaʻana i nā huahana ma ka pololei: 70% - alkali-ulu a 30% - hoʻohālike. ʻOiaʻiʻo, inā hoʻomakaʻoe e heluhelu i kēia nīnau,ʻaʻole kēia mau'ōlelo e kamaʻilio nei no kekahi mea pili. No laila, ke hāʻawi nei mākou i nā papa inoa o nā huahana i pili i nāʻaoʻaoʻelua.
Nā huahana a me nā hoʻopukaʻana o ka'āpana alkali:
- nā mea hua hou a me ka'ōmole (koe wale nō: currants, blueberries, pune, cranberries, plums);
- ʻo nā mea kanu (exception: rhubarb, legumes, kalokena,'ōpiopioʻo Brussels);
- lecithin (pono e hoʻokomo i ka meaʻai a me ka mea inu);
- lemona wai i huiʻia me ka wai;
- nā hua waina: ka hua waina, ka pineapi, ka pua, ka papaya, ka'ōpiʻoki, kaʻaila, ka mango a me ka alani.
- nā puna huaʻona: kāloti, ka pīpī, kalori, kaʻaila, ka'ōnihi a me ka wai paʻakai;
- wai kohu wai'alikai + 3-5 drops glycotimolin;
- he ala maʻalahi;
- nā manaʻo maikaʻi a me ka manaʻo maikaʻi i ke ola.
He mea nui e hoʻomanaʻo i nā kumuhana o ka meaʻai i psoriasis no kaʻai:
- ʻaʻole hiki keʻaiʻia me nā meaʻai'ē aʻe, nā meaʻai, nā melon a me ka maiʻa.
- ʻaʻole e pau nā hua huaʻala a me ko lākou mau wai me ka huapalapalaʻokoʻa a me nā hua laʻa;
- 'Apāʻiaʻo Solanaceae: nā pepa, nā'ōmato, nāʻuala, a me nā eggplants!
ʻO ke kumu kēia o kaʻai. ʻO 30% wale nō o ka meaʻai i kēlā lā i kēia lā he meaʻai, a he mea kōkua i ke kālaiʻiaʻana o ka waiā i loko o ke kino (ua hoʻohui lākou i ka helu o ka mākikuka, nā protein, ke kō, nā momona a me kaʻaila). No kēlā me kēiaʻai i psoriasis, ponoʻoe e hoʻohana i kēia mau hua liʻiliʻi:
- nā meaʻai, nā mea ola, nā iʻa, nā meaʻai;
- nā meaʻai a pau;
- kahi, ka pata, kaʻaila;
- ke kō;
- ʻo kekahi mau meaʻai: nāʻuala, nā pi, nā hua maloʻo.
I loko o psoriasis, he meaʻai ka meaʻai i ka meaʻai. Aia kekahi mau huahana iʻoi aku ka maikaʻi e hoʻokaʻawale loaʻia mai kaʻai, aiʻole eʻai i nā meaʻuʻuku a nui loa loa:
- Hoʻohuiʻia nā huahana mai kahi hui kululu i hoʻokahi pāʻina: no ka laʻana, mākikena a me nā leʻaleʻa, nāʻano pilikino, nā mea momona me nā meaʻala a me nāʻano momona;
- ke kō a me nā huahana e komo pū ana me ia - nā lepa, nā kuki, nā keke, nā meaʻai likeʻole;
- ka waina i nāʻano a pau;
- nā huahana i loko o nā mea mālama, nā meaʻono a me nā kala;
- o kekahi waiʻona, e like me ka pia;
- ka hoʻokuʻiʻana o nā lāʻau.
Hiki paha iāʻoe ke kāhāhā, akā,ʻo ka liʻiliʻi i ke kino e hoʻonui ai i ka hana, nā manaʻoʻole, a me ka neʻeʻana o ka naʻau. Ma hope o kēia mau mea he mea kūpono hoʻi ke nānā.
ʻO kaʻai ma psoriasis: nā kulekele kumuhana mai Pegano
ʻO ka Psoriasis o kaʻai'ōlohelohe e like me nāʻano psoriasis'ē aʻe.
- ʻaʻole hiki keʻai i nā hua me ka hua: ka berena me ka'ōlaʻi a me ka'ōpala me ka hua;
- ʻAʻole hiki ke hui pūʻia ka citrus me ka hīkī a me nā huahana meaʻai'ē aʻe;
- ʻAʻole hiki i ka milikoa a me kaʻaila ke hui pū me ka kofe a me ka tiʻa paha;
- Ua kapu loa ia i ka hoʻouluʻana -ʻo nā hua wale nō iʻaeʻia.
I ka hopena, hiki iāʻoe ke kūkulu i kāuʻai ma loko o ke keʻena me ke kaʻawale. Ma kēia ala e hoʻomaopopo i ka ho'ōla wikiwikiʻana mai ka maʻi maikaʻiʻole!