ʻAʻole hiki ke hoʻohanaʻia kaʻaiʻai wale i ka hoʻokēʻai. ʻO kaʻai o ka meaʻai ka mea maikaʻi loa no ka poʻe e makemake ana eʻalo i ka kaumaha a hoʻomaʻemaʻe i ko lākou kino o nā toxins, toxins a me nā meaʻinoʻole aʻino. Mahalo i kaʻai e kau ana i nā meaʻai lāʻau, ua hoʻomaʻemaʻeʻia ke kino. ʻO ka mea nui,ʻo ka meaʻai kēia kalo-calorie,ʻo ka'ōnaehana wikiwiki ka hanaʻana i ka meaʻai a hoʻemi i kāu mau puke. ʻO ka hopena hopena e pili ana i keʻano e hiki ai iāʻoe ke mālama i kahi meaʻai pālahalaha no ka pohō kaumaha.
ʻO kaʻai Lenten no ka pohō kaumaha: menu
ʻO kaʻaiʻana i nā huahana he kumu hua kanu wale nō. ʻO ke kumu,ʻo ia ka hua, ka hua a me ka lau. Aia nā huahana i loko o ka hale kūʻai o nā huaʻa huahua maikaʻi,ʻo ka mea pono loa ka pectin a me ka fiber . ʻO kēia mau mea e hoʻonui ai i kaʻili, kaʻili o kaʻili, ka make, ka kino holoʻokoʻa.
Hāʻawi mākou iāʻoe i ka heluʻana o nā meaʻai lean no hoʻokahi pule. Inā makemakeʻoe e hoʻomau lōʻihi, hiki iāʻoe ke hoʻohui i kahi'āpana iʻa i kaʻai.
Mahalo i nā meaʻai pālahalaha no kēlā me kēia lā, hiki iāʻoe ke lilo i kekahi mau paona, e hoʻonohonoho i ka'ōpena lāʻau āpau a hoʻomaʻemaʻe i ke kino. ʻO nā kīʻaha i hāʻawiʻia i loko o kā mākou papa o kaʻaiʻaiʻai, hiki iāʻoe ke pale a palekana aʻano'ē aʻe ma muli o kouʻano.
Lune
No kaʻaina kakahiaka,ʻo kekahi porridge - buckwheat, oatmeal, riki, a pēlā aku. Hiki iāʻoe ke hōʻiliʻili i nā hua maloʻo a hua paha i ia.
No kaʻaina awakea, hoʻomākaukau i ka mīmū māmā, ka'ōhū, aiʻole ka'ōpīʻai. E hoʻonui i ka sālemona o nā kāloka a me ke kāpena, ka wā me ka wai lemon a me kaʻaila hinu.
ʻOiai heʻaina awakea, nā huaʻona maikaʻi, i kāluaʻia no nā kāneʻelua a iʻole he huamona hua. Hiki iāʻoe ke inu i ke kī ma nā palena palenaʻole.
Poalua
Eʻai i ke kakahiaka iʻelua manikona me ka caviar mea kanu, e like me ka lapalapa, a me ka eggplant. E inu i ka, eʻai i ka lima o nā hua maloʻo.
Hiki i kāuʻaina awakea ke'āhū-puree mai nā huaʻai a iʻole nā'ōmole momona - nā'ōmato, nā kukama, nā pepa bele.
No kaʻaina awakea, e kuke i ka'ōkina no nā kāne.
Pōʻakolu
No ka'ōpōpō,ʻo ka pancakes he meaʻai. Hana iā lākou mai ka zucchini a me kaʻaila. E hoʻohui i ke wai tōmato.
ʻO kaʻaina me nā kāpena kāwili aiʻole hiki iāʻoe ke kuke i ka pūpūʻai.
Ma ka pāʻinaʻana, e hanaʻia kaʻuala pālani a me ka pīpī buckwheat.
Pōʻalima
Hana pancakes no kaʻaina kakahiaka me ka jam aiʻole ka moku. Hiki iāʻoe ke kuke i nā pani panakes.
No kaʻaina awakea: pasta me ka'ōniu paʻi.
ʻO ka kohoʻaina awakea he'ōhūʻai. Hanaʻia mai nā'ōlaʻa, kāloti, nāʻaila, zucchini, kāpelu a me nā bele.
Pōʻalima
Inā maikaʻiʻoe, e ho'āʻo e hoʻokaʻawale iāʻoe iho i ka inu. Hiki ke loli a nui loa. Nā meaʻono o nā mea kanu a me nā pili, nā wai kī, nā wai, ka wai malū, ka wai - inu i nā mea a pau āu e makemake ai.
Poaono
Ma hope o ka lā ma mua,ʻaʻole hiki ke kaumaha i kou kino i ka wikiwiki aʻai wale i ka meaʻai māmā. Eʻai i ka meaʻai kakahiaka, hoʻonui i nā hua a hua paha.
No kaʻaina ahiahi e hana i ka buckwheat porridge, hiki iāʻoe ke hoʻopuka i nā pīni, kāloti a me nāʻaila.
I kaʻaina awakea, hiki iāʻoe ke hoʻomākaukau i kahi sālemona o nā huaʻai a me ka mea kanuʻuala.
ʻO ka lā Sābati
E pāʻani iāʻoe iho me kahi hua maikaʻi me ka jam a i ka jam. Hiki iāʻoe ke hōʻiliʻili i nā huawaina i ka paila - eʻono loa ia. ʻO ke kumu nui - ka mea e hoʻopiliʻia i ka wai.
Eʻai i ka meaʻai awakea i kaʻuala me nā meaʻai i ka umu. E hoʻonui i ka hua'ōlelo meaʻai i kēia.
No kaʻaina awakea, e kuke i ka'āpana nui o ka saladi huaʻai a me ka pāpaʻi pīkeke pancakes.
No laila, mahalo i kaʻai lean no hoʻokahi pule, hiki iāʻoe ke hoʻomaʻemaʻe i kou kino me kaʻole o ka ikaika. Eʻokoʻa loa kāuʻai, aʻo ka mea'ē aʻe, inā heʻono nihoʻoe - he kūpono kēia meaʻai iāʻoe. I ka nānāʻana i kaʻai lean, hiki iāʻoe ke hoʻokuʻu loa i nā kilokika ponoʻole a me nā kenimika.