ʻO kaʻai Lelele Celery

Nui nāʻano likeʻole o ka meaʻai meaʻai , a he nani loa nā mea a pau. ʻAʻole iaʻo ka mana ho'ōla o nā huaʻai a me nā mea'ē aʻe o ka natura makuahine, akāʻo ka mea maoli he mau kalo ka nui loa. Ināʻoe eʻai i nā meaʻai māmā - hiki iāʻoe ma kekahi hihia ke lilo i ka kaumaha. ʻO nā meaʻai'ē aʻe ma kahi o ka meli loloa -ʻaʻoleʻoe i ka pōloli: hiki iāʻoe keʻai i kēia meaʻai ma kahi nui.

Kālelele kalele: ka helu kalori

E pīhoihoiʻoe i kouʻikeʻana i ka nui o nā calories i loko o ka hīpō puala. ʻO ka meaʻoiaʻiʻo inā ināʻoe e hahai pono i ka papahele, a laila, i hoʻokahi 100 grams o ka'ōpala e loaʻa i nā calo he 8 wale nō! Pēlā,ʻo ka mahele maʻamau o ka kohu,ʻo ia hoʻi 300 grams (e pili ana iʻekolu mau puka) he 24 calories. E like me ia - ma ka hapahā o ke aniani o Coca-Cola. ʻO ia wale nō ka nui o ka mea inuʻaʻoleʻoe eʻai, a me ka meaʻono a me ka meaʻalani - he maʻalahi!

ʻO kaʻai Lelele Celery

Noʻelua pule o ka hoʻokō ponoʻana i ka papahanaʻai, hiki iāʻoe ke nalowale i nā kilokani kilokani kilokoloʻoi aku. ʻO ka nui o kāu mau waiwai -ʻo ka nui o ka ikaika e lilo i ke kaumaha. ʻO kaʻoiaʻiʻo,ʻo ke kaikamahine he 50 kilokani wale nōʻaʻole e kaumaha i ka kaumaha e like me ka mea kaumaha i kahi kilokilo 100.

Ināʻoe e hoʻomākaukau i ka'ōlaʻi maile i ka palapala kauoha, hiki iāʻoe ke hauʻoli piha i nā mea waiwai a pau. E kōkua a hoʻohemo i ka hoʻolālā nui o ke kino, a hoʻomeelike i ka hana o ka'āpana o ka'ilihuma, a hoʻoulu i ka hana hana, a hoʻomaʻemaʻe i nā'ōpū o loko, ae hoʻonui i ka hana o ke pūpuni'ōpiopio,

ʻO ka manawa a pau loa e pāpāʻia kaʻai a pau: ke kō, ka waiʻona waiʻona, ka berena, nā mea hoʻomehana honua, nā mea momona a me nā mea paʻi.

Hoʻonohonohoʻia ka papa inoa o kaʻai mea kanu i hoʻokahi pule, a i ka puleʻelua e hoʻopau houʻia i kēlāʻano. ʻAʻohe mea i loaʻa i ka meaʻai i hikiʻole.

1. ʻO ka lā hoʻokahi : hiki iāʻoe keʻai i ka meaʻai a me nā hua a pauʻole ka maiʻa.
2. ʻO ka lāʻelua : hiki iāʻoe keʻai i ka meaʻua a me nā mea kanuʻole a pau (ʻo kēia ka palaoa, ka peʻa, ka uala).
3. Lāʻekolu : hiki iāʻoe keʻai i ka mea 'ai, nā hua a me nā huaʻai, koe wale nā ​​mea kanu.
4. I ka lāʻehā : hiki iāʻoe keʻai i ka'ūpona a me nā hua a pau a me nā huaʻai me kaʻole kaʻaina
5. ʻO ka lāʻelima : hiki iāʻoe keʻai i ka meaʻai a me ka pipi bipi me nā tōmato.
6. I ka lāʻeono : hiki iāʻoe keʻai i ka meaʻai a me ka pipi bipi, a me nā huaʻai.
7. ʻO ka lāʻehiku : hiki iāʻoe keʻai i ka meaʻua a me ka laiki laiki me nā lau.

I nā lā a pau e'ōleloʻia e inu i ka liʻiliʻi ma mua o 4-5 mau mīkina wai, keʻaeʻia ka papa'ōmaʻomaʻu me ke kōpaʻa a me nā meaʻoki.

Pehea e hana ai i ka meaʻaila.

ʻO kēia mākaukau kupaianaha maoli i hoʻomākaukau mākaukau loa, no lailaʻaʻoleʻoe e hoʻolimalima nui i ka manawa. ʻO ka bale Celery no ka loaʻaʻana o ke kaumaha he mau hana kūpono loa, a ke alakaʻi nei lākou iā mākou i ka helu kumu kūʻai maʻamau.

1. Kō koho hoʻokahi . Makemakeʻoe i kahi'ōpokō (kāpena) kāpena,ʻeono nui nā'ōpū, 6 mau tōmato, 400 g o ka'ōmaʻomaʻa'ōmaʻomaʻo, 200 g kōlela aʻale, 6 kāloti (600 g), 2 Pīpī Bulgare, kēlā a me kēia kīʻaha eʻono, 1.5 lita o ka waiʻaila. He kūpono loa ia e kuke i kēia pāʻani inā loaʻa iāʻoe kahi hui e hōʻopiʻi i nā huahana i 5 mau minuke. Ināʻole, pono iāʻoe ke kinipona a kāpili i nā mea a pau iāʻoe iho. Hoʻomoʻaʻia nā mea kanu i kāhuʻia i loko o ke kōkena, e ninini i ka wai'ōmato, a ināʻaʻole i uhiʻia nā huahana, e hoʻohui i ka wai. Ma ke ahi ikaika, e lawe mai i ka ipu i kahiʻeha, e puhi i lalo o kahi poʻi no 10-20 mau minuke ma luna o ka wela wela a hoʻokuʻu i ka pan mai ke ahi i ka wa eʻoluʻolu nā hua.
2. ʻO ka lua o ka koho . Ponoʻoe: ka wai 3 liters, 6 mau lālā kanu, kāpena - hapalua kilo, nā mea kanu a pau. Pono kēia mākaukau e like me ka mea ma mua, e ninini wale ana i nā hua me ka waiʻole, akā me ka wai. He 20-30 mau minuke.