ʻO kaʻoiaʻiʻo o nā huahana, hiki ke hoʻololiʻia, hiki ke hana i nā kahakalina a mākou i lohe ai. Akā, no ka meaʻaʻole kēia koi e hoʻonui i nā calories, ua mākaukau nā mea he nui eʻike i nā pōmaikaʻi o ka meaʻai maʻamau. Hoʻoholo wale ia eʻike i kaʻokoʻa ma waena o nā mea'enekalina a me nā meaʻeleʻele.
Peluhi PH
No ka hoʻomaopopo i ka'ōmole o nā hua'alakalina a me nā huapika, ponoʻoe e hoʻouna i kēlā me kēia, ma ka pālākiō hoʻokahi me kahi o ka 14 a 14.ʻO ka pH ma luna o ka 7 he hua'ilika, lalo ka huaʻona waiwai. Akā,ʻo ka helu pH - 7 maʻamau,ʻo ia hoʻi, ke hana nei mākou me kahi huaʻole.
I loko o ko mākou kino, pono nā mea a pau i loko o ke kūlike o ke kūlana (ʻo ka mea nui loa, ke huli nei ko mākou kino i kēlā me kēia manawa), no laila, 7.4 ka pH maikaʻi.
He aha ka pH?
ʻO ka pH kekahi o nā hua'ōlelo nui āu iʻike wale ai e pili ana i ka meaʻai-kumu waiwai. ʻO ka pH ke kiʻekiʻe o ka pilina o ka meaʻino (ʻo ia ke kuleana o ka hanaʻana i ka alkali) a me ka pono (ʻo ia ke kuleana o ke kinona). He mea nui kēia ma ka manaʻo o ka meaʻai a me kaʻaiʻana wale nō, akā, no ka mea,ʻo ke koko e lawe wale i ka oxygen ma kekahi pH.
Nā hua'alapili
No ka loaʻaʻana o ka pH maʻamau, ponoʻoe e ho'āʻo e hoʻonui i kāuʻai me nā hua'alakalina, a uaʻai nui mākou i ka waikawa. No laila, e hoʻomaopopo ana mākou i nā huahana o nā meaʻai:
- lemon - hoʻomaka kou lā me ke aniani o ka wai mahana me ka wai lemon;
- Greens -ʻaʻole waleʻo kahi kumu maikaʻi loa o ka alkali, akā, aia nō hoʻi i nā huaora , antioxidants, minerals;
- ka'ōmaʻomaʻo, kāloti, horseradish, ka pīpī - mākalina, e like me keʻano o nā hua ulu;
- kukama - hoʻopau koke i nā meaʻona;
- makaʻala - hoʻopololei i ka hōʻoluʻu;
- ka pākaʻi - he kumu o nā'āpana alkali, antibacterial a me antifungal;
- nā kupapaʻu - keʻokeʻo, keʻokeʻo, nā pulupulu Brussels a me ka broccoli;
- avocado - hoʻolālā i ka pale waikawa-kumuʻoleʻoi aku kaʻino ma mua o ka hoʻolaha kala.
ʻO ka pōmaikaʻi o kēia mau huahana,ʻo ia ke hōʻiliʻiliʻana o ke kino iā lākou iʻoi aʻe aʻikeʻia, i ka wā e piʻi ai ka wai. Akā, no ka hanaʻana i kahi waihona, ponoʻoe e hoʻonui i kāuʻai me nā huaʻai a me nā hua i kēlā lā i kēia lā, e hoʻohana pono i ka papa o nā hua'ilika.
ʻO ka hapa nui o ka'eneka waiʻoleʻaʻole i ka hōʻeha waleʻana i ka'alemuʻana a me ka maikaʻi o ka maikaʻi, akā, he wahi pono nō hoʻi no ka uluʻana o nā huapalapala putrefactive a me nā pūnaeho pūpū.