No ka lōʻihi uaʻike mākou i kahi huahana e like me ka muesli no ka pohō kaumaha. Eia naʻe, inā paha lākou e kōkua i ka hoʻokōʻana i kahi pahuhopu aʻaʻoleʻole - e hoʻopiliʻia e ia ma kahi liʻiliʻi ma hope aku, akā e hoʻomaka mua kākou i keʻano o ia huahana.
Muesli: maikaʻi
Ma ka nīnau inā he pono ka muesli, hikiʻole ke pane paneʻole, no ka nui o nāʻano muesli i kēia manawa. ʻO ka laulā,ʻo ka muesli he mau momona o ka palaoa, kahi i hanaʻia me nā kukuna infrared (kahiʻoi loa), aiʻole i'ōhinuʻia (kahi e hoʻonui koke ai i ka mea heluhelu o ka huahana). ʻO ko lākou pōmaikaʻi nui loa,ʻaʻole lākou e koi i ka kukeʻana,ʻo ia ke kumu no ka maikaʻi loa i kaʻaina kakahiaka.
ʻO ka mea nui e hoʻomaopopo ana i ka muesli maikaʻi aʻaʻole pono nā mea hoʻomalu, nā meaʻono a me nā "kemikū". Ināʻaʻohe mea āu i loaʻa ma ka papa inoa o nā meaʻai, laila ua pono ka huahana!
No laila, pehea ka maikaʻi o ka muesli? ʻO ka pōmaikaʻi o kēia huahana, e like me kēlāʻano'ōpala, ka loaʻaʻana o ka fiber, i mea e pono ai no ka'ōhumu maʻamau a me ka hana ponoʻana o ka'ōpū. Eia kekahi,ʻo kēlā me kēiaʻano muesli, e hilinaʻi ana i kaʻano o nā'ehi a lākou i hana ai, e loaʻa iā ia iho nā hua'ōlelo pono'ī a me nā huaʻai e pono ai ke ola i kahi ala maikaʻi.
I kēia manawa ua paʻakikī ke loaʻa ka muesli ma konaʻano maʻamau. I ka manawa pinepine, ua kūʻai kokeʻia lākou me nā nati, ke kokoleka, a me nā hua maloʻo. ʻO kaʻoiaʻiʻo, no ka pauʻana o ka kaumaha,ʻaʻole kēia mea maikaʻi loa, a no ka hoʻihoʻiʻana i ke kiʻi, pono e nānā i ka hōʻaika maʻalahi me ka hapa iki o nā mea hou.
Ka huahana calorie o muesli
ʻO kēlā me kēia hoʻololi o ka muesli he waiwai kona caloric kona pono'ī, akā, ma luna o ke kiko holoʻokoʻa, 300 mau calories ma 100 kemu. He nui loa kēia, a hiki iāʻoe keʻimi i kahi pōpō me ka mea e like me ka calorie. Eia naʻe,ʻaʻole e like me ka pōpō,ʻaʻole i loko o ka fiber, akā he nui ke kō a me nā'ōpelu'aleʻa wale nō, no ka hoʻopauʻana i kekahi kiʻi, he huahanaʻo ka muesli o nā lāʻau'aleʻa paʻakiki, a hoʻokuʻu iki i ka ikehu aʻaʻohe kōkua i ka waiwai waiwai.
Hiki i ka meli maʻamau nui ke loaʻa aku nā mea caloric ma lalo o ka hoʻolahaʻana, akāʻaʻole haʻahaʻa, no ka mea, he caloric ka nui o kaʻai. ʻO ia ke kumu i'ōleloʻia ai lākou eʻai i kaʻaina kakahiaka, no laila, no ka lā hana, hoʻohanaʻia nā calorie a pau ma nā hana nui aʻaʻole hiki ke kau i ka pūhaka.
He aha ka mea eʻai ai ka muesli?
Ināʻaʻoleʻoe iʻike pehea e kuke ai i ka muesli e loaʻa ai i kaʻaina kakahiaka nui, e hoʻohana i nā'ōlelo launaʻole:
- muesli me ka waiū a me ka pua . Hoʻopiha maikaʻi i ka hapalua o ka pua, e hoʻokomo i ka muesli a ninini i ka waiū. Eʻae i ka kū no 5-10 mau minuke;
- ka muesli me ka yoghurt a me nā strawberries . Ma kaʻaʻahu keʻokeʻo me ke kōʻole a me nā mea hoʻokomo, e waiho i ka lima o nā hua a me ka muesli, e kū no 5-10 mau minuke.
Eʻai no ka mea kakahiaka kakahiaka, a laila e maʻalahi ka maʻalahi: no ka mea, ua hoʻomau a paʻa mau i kēia huahana i kahiʻano noʻonoʻo. Mahalo i kēia,ʻaʻoleʻoe e hōʻoluʻolu no kaʻaina awakea a hanaʻia me kaʻaʻaiʻole o nā pōʻai. A inā hoʻonohonohoʻoe i kaʻaina awakea noʻoe iho, e heheʻe ka kaumaha i mua o kou mau maka.
Eʻai me ka muesli
Hiki i ka meli ke kaumaha i ka paona, hiki iāʻoe ke aʻo ma ka hana, ma muli o kahiʻai maʻalahi a maʻalahi, i hoʻolālāʻia noʻelua pule. He maʻalahi nā rula:
- muesli - kāu hōʻailona hoʻomaha;
- ka pāʻala kapu a me nā momona a pau, koe wale nā huaʻai a me nā mea kanu o ka home;
- ʻAʻole hiki iāʻoe keʻai i nā mea i'ōlehu,'āhihi a me nā mea momona;
- ʻaʻole hiki ke hoʻolapalapa i nā mea a pau koe kaʻai o ka palaoa;
- ʻo ka mea nui ke nānāʻana i nā hua liʻiliʻi,ʻo ia hoʻi ka ulu, nā hua a me nāʻano momona o nā meaʻai, ka moa a me nā iʻa;
- kaʻaina ahiahi ma hope o 21.00;
- Hiki iāʻoe ke inu wale i ka tile i kinaiʻoleʻia, ka cafe a me ka wai.
ʻO ka Muesli no ka loli kaumaha ke hoʻohanaʻia ināʻelua pule. Hiki iāʻoe ke lilo 2-4 kg o ka kaumaha nui. Eia nō hoʻi, ma keʻano like loa e hiki ai iāʻoe keʻai mau - i kēia hihiaʻaʻoleʻoe e lilo i ka kaumaha wale nō, akā, mālama pū kekahi.