ʻO ka meaʻai - ka mea nui o ka meaʻoihana waiwai i loko o ko mākou kino,ʻo ia hoʻi, ka pilikino holoholona. Nui nā'āmino amino i loko o kaʻiʻo - nā mea kūkulu i ka DNA a me ka RNA o kēlā me kēia pū; aia i loko o laila nā huaʻala a me kekahi mau minela e pono ai no ka hana maikaʻi o kā mākou kino.
ʻO nā pono kūpono o kaʻiʻo e kauʻia ma kaʻoiaʻiʻo he puna o nā mea hoʻomalu maikaʻi, e like me tropomyosin, actin a me myosin, e hoʻolako i nā mea ola honuaʻole e hikiʻole ke hoʻopiliʻia no ko mākou kino - amino acids (lysine, methionine, tryptophan a me nā mea'ē aʻe).
Loaʻa i loko o kaʻiʻo he pae piha o macronutrients - magnesium, sodium, phosphorus, sulfur, potassium, i ka liʻiliʻi o ka calcium a me ka chlorine. Hoʻoikaika lākou i ke kino, e like me ka mea kanu, ka pālolo a me ka magnesium i ka hanaʻana i nā pulupalu nerve - pono ka mana kaʻawale o ko mākou naʻau; ʻo ka sulfur kahi māhele o ka nui o nā enzymes a me nā hormones; phosphorus a me ka calcium e kōkua i ka ulu a me ka ikaika i ka pūpū.
ʻO kaʻai kai nā meaʻekolu (sodium, potassium a chlorine), ka mea e hoʻokumu i kahi palewai-kumu ma loko o ko mākou kino. No laila, e lawe ana i kaʻiʻo, kōkua i ka hoʻoponopono i nā hanana he nui i loko o nā mea me nā'ōpona.
Pono e manaʻoʻiaʻo kaʻiʻo -ʻo ka momona momona o nā hua B B, aʻo ia ke kuleana no ka hana o ka pūnaewele'ōpiopio, he mea nui ia i ka hoʻomou houʻana, hoʻonā i nā hana hana lāʻau.
He aha keʻano o kaʻiʻo e pono loa ai no ke kanaka?
Hoʻohanaʻia ka hoʻohanaʻana,ʻo ia hoʻi kaʻiʻo o nāʻano momona. ʻO ka mea maikaʻi loa, nā meaʻaiʻai - ka pīpī'ā, kahi haʻahaʻa haʻahaʻa kalo a loaʻa nā mea pono a pau.
ʻO nāʻano maikaʻi e like me ka pipi, ka mea hihiu a me kaʻiʻo lio. Hāʻawiʻia kēia mau meaʻai i nā meaola a me nā mea waiwai. He nui nā waiwai maikaʻi o ka Veal, akā he mea nui ia i ka hōʻiliʻiliʻana o ka cholesterol, no laila,ʻaʻole i ukuʻia nā mea a pau.