ʻAʻole i kāpiliʻia ka Cyanocobalamin, aiʻole ka hua B12, i loko o ke kino o ke kanaka, akā naʻe i kēlā lā i kēia lā, pono kākou eʻai i kekahi,ʻo ka mea liʻiliʻi loa (0,0003 mg wale nō) o kēia mea. He mea nui loa ia ma ke kaʻina hana kahe,ʻo ia ke kuleana no ka hana o ka lolo a me ka pūnaewele nalu, mālama ia mai nā pilikia a me nāʻano manaʻoʻeha maikaʻiʻole, hoʻoponopono i ke kaheʻana o ka toto, e hoʻonui i ka waihoʻana i nā momona. Loaʻa ka nui o ka waiwai e hiki iā mākou ke loaʻa mai kaʻai, akā, no kēia mea, ponoʻoe eʻike pono i ka mea i loaʻa i ka huaola B12 i mea e kūkulu ai i kāuʻai ma ke ala kūpono.
He aha ka mea i loaʻa ka huahua B12?
ʻO ka huahana me ka helu kiʻekiʻe loa no ka mea o cyanocobalamin ka ate, akāʻaʻole ka puaʻa, akā ka pipi a me ka pila. Hiki wale nō he 20 grams o kēia pāʻani e lawa ai i ka laweʻana i nā lāʻau hua i kēlā lā i kēia lā. Hōʻoia nā kaumākuʻoiai heʻelua manawa o ka hebedoma he ate no nā makuahine o ka wā e hiki mai ana i kahi lālā nui o ka huaʻa B12, pono eʻaiʻia e nā keiki.
ʻO kekahi kumu waiwai nui o cyanocobalamin, he iʻa,ʻo ia hoʻi nāhelehele, sardine a me kamonika, a me nā iʻa'ē aʻe, he nui. No ka mālamaʻana i ke koena o nā huaʻaina he lawa no kahi 100 grams o nā lawelawe.
He aha nā meaʻokoʻa'ē aʻe o nā mea holoholona i loaʻa i ka huamaila B12?
I waena o nā huahana e hōʻikeʻia ai kahi huahana biologically active, pono ia e haʻi aku i ka waiū, ka hīniʻi, kaʻailaʻulu, kefir a me nā puaʻa. Ma ka waiwalea maʻamau o kēia māmāʻaʻole i nui loa, ma nā mea momona o ka waiū he mea liʻiliʻi hou. No laila, inā eʻai mauʻoe i ia mau mea,ʻoi aku i kēlā lā i kēia lā, a laila,ʻaʻole loa e hōʻinoʻia ka nele o nā huaʻa B12 i kou kino. Akā,ʻo ka'ōlelo hōʻailona o ka poʻehihi,'ōlelo lākou e hoʻemiʻia kaʻai iʻekolu manawa ma ka pule, akā, hiki i nā paʻakai ke loaʻa wale i ka paʻakai paʻakai a me ka lāhi tīhi liʻiliʻi.
ʻO ka mea kanuʻo wai ka meaʻai B12?
ʻO kaʻai o ka mea kanu i loaʻa mai i ka cyanocobalamin heʻuʻuku loa, no laila uaʻike pinepineʻia ka hemahema e nā mea kanu . Akā naʻe,ʻaʻole pono e hoʻokuʻuʻia nā huahana. Hiki iā lākou ke palekana i kā lākouʻai i kēlā me kēia lā. Hiki i ka kumu o ka vitamona B12 ke lilo i ka palaoa palaoa a me ka palaoa mai nā kīʻaha piha. ʻO kekahi mau mea kōkua maikaʻi paha me ka hoʻohuiʻana i nā'ōmaʻomaʻu: ka'ōnihi, ka lettuhi, nāʻeleʻele'ōmaʻomaʻo - ua hōʻiliʻili lākou i kekahi mau cyanocobalamin.