ʻO ka māla huapalapala - maikaʻi a maikaʻi

E like me kaʻikeʻana i ka hoʻomakaʻana o ke kauwela,ʻo ka hola o nā hua, nā huaʻai a me nā hua. ʻO ia ke kumu e ho'āʻo ai ke kanaka e hoʻopiha i kona kino me ka huaʻai i ka maximum, e hoʻomākaukau ai no ka hoʻoilo. E like me ka kauwela, he mea nui ka loaʻa o ka manawa e ho'āʻo ai i kekahi mau hua, hua, mea kanu. ʻO kaʻoihana kaulana loa me ka hōʻoluʻoluʻana o ka rūkeke. ʻAʻohe mea e hakakā me kēia mea momona no kahi meaʻala hikiʻole ke hoʻopoinaʻia, ka nani a me ka nui. Makemake mākou e kau i kou manaʻo i ka mea ponoʻoleʻoe e alualu i kahi ricisi nui nui, laweʻia mai, no ka mea,ʻaʻole ia e hoʻomaopopo i ke kino.

Nā pōmaikaʻi a me nā pilikia o nā huaʻani pua

Aia i loko o ka mālaʻai he 5-12% mau'ōpona, he pectin, glucose, fiber,ʻanoʻaila a me nā tannins. Hoʻomaopopo mākou i kaʻoiaʻiʻo o nā meaola a pau loa aʻehaʻia i ka wā i hanaʻia ai,ʻo ia ke kumu e pono ai kaʻaiʻana i nā huaʻomaʻa ma keʻano maikaʻi, ua lawa ia e hoʻomaʻemaʻe i nā hua ma lalo o ka wai. He mea maopopo loa nā pono o ka māla waina a me nā mea makemake e hoʻonui i ka palekana. Wahi a ka noiʻi,ʻo ka hoʻohanaʻana i kēia mau hua e hoʻemi ana i ka hopena o nā maʻi e pili ana i nā meaʻino. ʻO kaʻoi aku ma mua o ka māla wainaʻona liʻiliʻi - ua emiʻo ia i ka calories. No 100 g o nā hua waina he 100 calories wale nō, me kēiaʻano, he mea maikaʻi loa kaʻono i nā mea maikaʻi a me ka māmā koke i ke kino. He mea maikaʻi loa kēia no ka poʻe eʻai pono ana aʻaiʻole paha.

Nā pōmaikaʻi a me nā hōʻai'ē o nā huaʻani

Ma waho aʻe o nā mea maikaʻi, he mauʻano maikaʻiʻole kēia. Ma muli o ka kiʻekiʻe o ka'enela huaʻai, uaʻaeʻia ʻaʻole no nā kānaka a pau. He maikaʻi eʻole eʻai i nā huapalapala, ināʻoe i nā maʻi o ka'ōpū o ka maʻi. ʻO nā hua liʻiliʻi o nā hua waina hiki ke hoʻonāukiuki i ka membrane mucous o ka'ōpū. ʻO nā waiwai kūpono a me nā hōʻai'ēʻana i ka māla waina e hōʻike ana aia aia kēia paila, aia me ka mālama nui, no ka mea e hoʻonāukiuki i ka maʻi. Me ka pololei, aia nā huaʻona no nā kānaka me nā maʻi maʻi o ka naʻau, no ka mea, aia i loko o ka paila kahi mea e hoʻoulu ai i ka pihi. I ka huiʻana me kekahi mau lāʻau, e hiki ke hopena i nā hopena maikaʻi loa. ʻO ka'ohereating strawberriesʻaʻole e hoʻonāukiuki wale i ka'ōpū, akā, e hōʻeha hoʻi i ke kino. Iā maʻamau, hiki i kahi kanaka keʻaiʻole ma mua o 500 g o kēia kula i kēlā me kēia lā.