ʻO Buckwheat porridge - he kīʻaha nani o nā kīhāpai Lūkini, iʻikeʻia ma ka honua holoʻokoʻa. ʻO ke ao holoʻokoʻa ka Buckwheat,ʻoiai ua hoʻohuiʻia kāna meaʻai me nā meaʻokoʻa'ē aʻe, he laʻana, me kaʻiʻo, a me nā huaʻai. Ma kēiaʻatikala, e kamaʻilio mākou e pili ana i ka hanaʻana i ka palaoa buckwheat me nā hapi.
Ka meaʻai no ka buckwheat porridge me nā hauhi
Mea Kai:
- ʻO nā hauhi ka nahelehele - 1/4 o kahi haneli;
- ono - 1/2 pcs.;
- buckwheat groats - 1 mea;
- wai - 1 1/2 mau mea;
- ono - 1/2 pcs.;
- kaʻaila aila - no ka'ūla;
- ka pipi - 1 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻomaka mākou e kuke i nā kīʻaha me nā halo, no ka mea, lawe lākou i ka hapanui o ka manawa. Hoʻopihaʻia nā piha i ka wai wela a waiho no 1 hola. Ma hope iho, waiho mākou i kahi pahu me ka wai hoʻokahi ma ka ipu a hoʻonui i nā'ōhihi no 30 mau minuke. I ka manawa e makaukau ai nā hamo,ʻokiʻoki iā lākou ae waiho i kahi no kahi manawa.
ʻOni ka'ōmole a kalo i kaʻailaʻaila a hiki i ka maopopoʻana. I kēia wā, e hoʻomoʻi i nā haha i nā'ālika a hoʻomau i ka kuke a hiki i ka mea a ke aniani a me nā hamo.
Hoʻokī mākou i ka bakckwheat me ka wai anuanu a ninini i nā 2/2/2 kapu o ka wai maʻemaʻe. E puhi i ka pahu buckwheat a hiki i ka wā e mākaukau ai, me ka hoʻopoinaʻole i ka paʻakai i ka hanaʻana. Hoʻopiliʻia ka pāʻina porridge me Passer. Ma mua o ka lawelaweʻana, e hoʻolimalimaʻia ka pūkū buckwheat me nā halaʻi maloʻo i ka waiū.
ʻO Buckwheat porridge me nā'ōpoki porcini
Mea Kai:
- buckwheat groats - 1 mea;
- wai - 1-1.5 st.
- nā hauhi maʻemaʻe keʻokeʻo - 50 g;
- ka 'aila - 200 ml;
- aniana - 1 pc.;
- kāloti - 1'āpana;
- kahe punahele - hapalua haneli;
- Waiwai Bay - 1 piece;
- kaʻaila aila - no ka'ūla;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻopiliʻo Buckwheat a hoʻolapalapa a hoʻopauʻia ka hapalua i ka wai paʻakai.
Hoʻopihaʻia nā'ōhū'āpana no hoʻokahi hola a me ka hapalua, a laila eʻeli. Eʻokiʻia nāʻoki i loko o nā'āpana liʻiliʻi, a kauʻia nā kāloka i kahi papa nui. E hele i nā hua'ōleʻa a hiki i ka hapalua o kaʻaila, a laila mākou e hoʻomoʻi i nā hahi i kā lākou a hoʻomoʻa i nā mea a pau a hiki i keʻano'ōmaʻomaʻu. E hohola i ka buckwheat i loko o ka pī pano i nā mea kanu me nā haloo a ninini i nā hui a pau o ka'ōpū a me ka'ōpala . Mai poina ka waihoʻana i kahi laurel no ka meaʻala i loko o ka pā. E uhi i ka pīkī me ka poʻomoma a hoʻomohala aʻaila a puhiʻia i ka wela wela. ʻO ka manawa i hoʻomākaukauʻia me ka paʻakai a me ka pepa eʻono ai, e wehe i nā lālā bay a hoʻopihaʻia me ka liʻiliʻi nui o ka pata.
Hiki keʻaiʻia i kēlāʻano kīʻaha pīpī i loko o nā ipuhao me ka paʻakai,ʻaʻole ia eʻoluʻolu iki a maʻalahi ka mākaukau.
ʻO Buckwheat porridge me nā hauhi
Mea Kai:
- buckwheat groats - 1 mea;
- wai - 2 mau mea;
- kahupu - 500 g;
- keka - 1 clove;
- kaʻaila aila - 3 tbsp. koko;
- ka pipi - 2 tbsp. koko;
- hou koume - 1-2 mau lālā;
- paʻakai - eʻono.
Hoʻomākaukau
Hoʻohāhā ka hōʻailona i 220 degrees. ʻOiai e hoʻomehanaʻia ka umu, e puhi mākou. Pono mua e hoʻomaʻemaʻeʻia, aʻokiʻokiʻia i loko o nā'āpana a me kaʻaila i hui pūʻia me kaʻailaʻaila, e hele i loko o ka pāʻani me nā'aleka a me koume. Hoʻopuka mākou i nā pūlaʻi ma luna o ka pepa bakena a me ka baʻa
Hoʻomaʻaʻia nā paila a Buckwheat a nininiʻia me ka papaʻelua o nā wai maʻemaʻe a me ke anuanu. ʻOhi ka buckwheat a hiki i ka manawa (10-15 mau minuke) a me ka paʻakai. Hoʻopiha mākou i ka huelo me ka waiū a hoʻokomo i nā papa. ʻO nā hapi top a kāpīpī i ka ipu me ka paʻakai a me koume, inā pono.
Me nā pūlaʻi i ka puaʻaleʻa hiki iāʻoe ke hoʻoulu i ka'ōniu gula, ka paila, a kāpīpī i ka mea i hoʻomākaukauʻia me ka'ūni kuʻi, aiʻole ka'akiʻoki liʻiliʻi hou. Ke hoʻololi nei ia i ka lako pono pono'ī.