I loko o ka puka nui,ʻaʻole maʻalahi ka hoʻololi i kāu menu. ʻO nā koho nui loa o nā pāʻina no ka'ōpō kakahiaka. Hāʻawi mākou i nā manaʻo no kaʻaina awakea, a hiki iāʻoe ke hoʻomaopopo i loko o kāu lumi kuke, no laila e hōʻoiaʻiʻo ana iāʻoe iho i ka'ōhi kakahiaka ka meaʻono a maikaʻi e pili ana i nā meaʻai o ke kīʻaha.
ʻO Lunch porridge no ka kakahiaka kakahiaka
Pākī momona maikaʻi
Mea Kai:
- o ka oat oat - 75 g;
- ka wai maʻemaʻe (wai wai e hoʻolapalapa) - 160 ml;
- wai waipaʻa - 35 g;
- nā hua kukui - 10 g;
- ka palapalapala i ka palaoa - 10 g;
- nā hua waina me nā luaʻole - 10 g;
- pea i ka'ōmaʻa hou aiʻole ka'ōpia - 1 pc.
Hoʻomākaukau
No ka hoʻomākaukauʻana i ka'ōmaʻomaʻa no nā'ōmole oat i loko o kahi pola o ka wai e hoʻolapalapaʻia, e uhi i ka pahu me kahi poʻi a hoʻokuʻuʻia iʻumikumamālima mau minuke. Ma hope o kēlā, hoʻohui mākou i ka'āpana liʻiliʻi a iʻole ka lepo ma luna o ka grater i ka pua a me ka'ōlili, ke hoʻolei nei hoʻi i nā hua waina, nā māla a me nā hua'ōlelo, ka wai i ka meaʻai me ka meli a laila ua hoʻokauʻia mākou i ka papa.
ʻO Buckwheat porridge me nā hauhi
Mea Kai:
- buckwheat groats - 250 g;
- ke kuʻi hou hou - 275 g;
- ʻohi palaoa - 65 g;
- aiʻoʻole kaʻaila aila - 35 ml;
- Peʻa pepaʻeleʻele - 1 pinch;
- ka paʻakai paʻakai - 1 pin.
Hoʻomākaukau
Puka mākou a holoi i nā pahuwai buckwheat, hoʻopiha i ka wai, e lawe ana iʻelua mau wai wai no hoʻokahi buckwheat. ʻO ka holoiʻana i nā mea eʻai ai a hoʻonohonoho i ke kukeʻana i kahi ahi maʻemaʻe ma lalo o ke poʻi, me ka hāpaiʻole. I kēlā manawa hoʻokahi, eʻokiʻoki au i nā'āpana mīkini a me nā'āpana o nā aniani, e hoʻonā i nāʻaila i kaʻaila maikaʻi i hoʻomaʻemaʻeʻia, a laila e hoʻomoʻi i nā haha a me ke kope, hoʻonāukiuki, a hiki i ka maʻemaʻe a hoʻopihaʻiaʻana o ka wai piha. Ma hope o kēlā, e hoʻohui i ka bakamea i hoʻomākaukauʻia me nā hauhi'ōniu a hiki ke lawelawe, e kau ma luna o nā papa.
Nā hoʻololi o ka meaʻai wikiwiki eʻai mau ana no ke kakahiaka kakahiaka
ʻO nāʻala a me ka hummus
Mea Kai:
- me ka hummus - 75 g;
- ka berena aiʻole ka meaʻona - 3-4 pāla;
- me nā'ōpiʻa hou - 75 g;
- kukama hou - 75 g;
- nā lala lālā hou - 3-4 pcs.;
- nā hua liʻiliʻi liʻiliʻi - 3-4 mau kiko.
Hoʻomākaukau
Hiki ke'ānenaʻia me nā hummus ka meaʻai a me nā meaʻai lean. No ka hanaʻana i kēia,'āpīʻia nā'āpana o ka palaoa hou a me ka mea'ūmena me kahi hummus humu iho, e kau i ka lau saladi ma luna, e uhi me kahi papa hummus, e hoʻonani me nā'ōpiʻa hou a me nā kukumba, kahi lālā o nā'ōmole hou a lawelawe.
ʻO nāʻanuʻu me nā'ōmato a me ke kāleka
Mea Kai:
- ka palaoa - 3-4 mau pōhaku nui;
- me nā'ōpiʻa hou - 75 g;
- aila olila - 3-4 tbsp. koko;
- cloves garlic - 2-3 pcs.;
- nā lālā o ka basil hou -ʻekolu mau'āpana;
- nā hua liʻiliʻi liʻiliʻi - 3-4 mau kiko.
Hoʻomākaukau
No nā mea'alapona i kēia hihia, pono e hoʻomoʻaʻia ka palaoa hou i loko o ka meaʻonika aiʻole i loko o ka pīniʻu me kaʻailaʻaila, a laila holoiʻia i nā niho hoʻomaʻemaʻe o ke kāleka. Hoʻopihaʻia nā'ōmato hou me ka waiʻaila e hoʻopiliʻia, e'ōpala aʻokiʻoki i loko o nā'ō liʻiliʻi. Hoʻomoʻi mākou i nā'ōpato i loko o nā'āpana'āpana i nā lau lūlū, i nininiʻia me kaʻailaʻaila a hoʻoulu i nā lau o Basil hou.
Kāleka me ka caviar mushroom
Mea Kai:
- ka palaoa - 3-4 mau pōhaku nui;
- kāloti - 65 g;
- ke kuʻi hou hou - 275 g;
- ʻohi palaoa - 65 g;
- aiʻoʻole kaʻaila aila - 35 ml;
- Peʻa pepaʻeleʻele - 1 pinch;
- ka paʻakai paʻakai - 1 pin.
Hoʻomākaukau
ʻAkahi mākou e hoʻomākaukau i ka caviar mushroom. No kēia mea e hoʻolapalapa mākou a hiki i ka mākaukauʻana o nā pūʻalā, aʻo ka huapalapalaʻeleʻele e hele ai mākou i kaʻaila meaʻailaʻole he meaʻono a maʻa wale. Ma hope o kēlā, ke māhele nei mākou i nā haohao i hoʻomoʻaʻia a me ka uʻi i loko o ka mea'alapalapa,ʻoluʻolu mākou eʻono me ka paʻakai, ka pepa a me kaʻailaʻaila a hui houʻia me ka mea holoi.
E hoʻouka i ka hopena musiahi mushroom i nā'āpana hou a iʻole i ka'āpana o ka meaʻai i loko o kaʻeleʻele a ua lawelawe kokeʻia.
ʻO ka pipi
Mea Kai:
- ʻo kaʻualaʻuala e kanuʻia me ka waiūʻole me ka waiū - 520 g;
- palaoa palaoa - 65 g;
- ka palaoa no ka palaoa - 120 g;
- aiʻole kaʻaila o kaʻaila - 100 ml.
Hoʻomākaukau
Hoʻopiliʻia nā pīlaʻi pīpī māmā me ka palaoa, kāpiliʻia mai ka pōpō mai ka pahu i loaʻa, e pākuʻi iā lākou i mea e liʻiliʻi ai i nā cutlets, iʻaiʻia i loko o ka palaoa a me ka browned a hiki i ka wahīʻana o kaʻailaʻaila ma ka wela nui i loko o ka pā.