ʻO ka meaʻai kūpono e pono e komo i kahi kakahiaka kakahiaka maikaʻi e hana ana i nāʻoihana nui. ʻO ka mea mua,ʻo ia ka mea e hoʻopiha i ke kino me ka ikaika, a pēlā nō hoʻi ke kumu e hoʻokū ai. Eia kekahi, he mea nui kaʻaina kakahiaka i nā poʻe e makemake ana eʻalo i ka kaumaha no ka mea e hoʻemiʻia kaʻai i ka lā.
ʻO ka pōpō maikaʻi a me ka maikaʻi
I ke kakahiaka,ʻaʻole lawa ka manawa e hoʻomākaukau ai i kahi'āpana paʻakikī, no laila, i ka kohoʻana i kahi koho, pono ia e noʻonoʻo i ka wikiwiki o ka kukeʻana. Pili nā mea meaʻai i ka hāʻawiʻana i kaʻaina kakahiaka no nā'ōleʻa,ʻo ia ka kumu o ka ikehu. Mai hoʻohui pūʻia nā'ōpona a me nā proteins, no laila e koho i kekahi iʻole.
Nā koho ala kakahiaka me kaʻai pono kūpono:
- Nā hua a me nā meaʻai . ʻO ka koho maʻalahi a me ka wikiwiki loa ka hoʻomākaukauʻana i kahi salakeke āu e hoʻopiha i ka yoghurt. ʻO kekahi kumu kaulana e launa maikaʻi , no ka mea, ua hui pūʻia nā hua a me nā mea kanu likeʻole i loko o ka mea holoi me ka hoʻohuiʻana o ka wai.
- ʻO Porridge a me ka palaoa mai ka palaoa āpau . He mea waiwai kēia mau mea i nā'aleʻaleʻa paʻakiki, e hāʻawi ai i ka ikehu. ʻO kaʻoihana kaulana loa o ka porridge ka oatmeal, akā, hiki nō iāʻoe keʻai i ka buckwheat, bulgur, aiʻole ka millet.
Hiki ke hoʻohanaʻia ka palaoa ma keʻano he kumu no nā manonehi maikaʻi. Inā makemakeʻia, hiki ke maloʻo i ka umu. - Nā pua . ʻO kekahi kohoʻana he meaʻai maikaʻi no kaʻaina kakahiaka,ʻo ia kahi kumu maikaʻi loa o ka pilina. Hiki ke kuke i ke kuke, akā he mau mea no hoʻi no nā'ōlele likeʻole a me nā hua i'ōwiliʻia me nā huaʻai, nā greens a me nāʻiʻo.
- Nā hua waimaka waiū . Ināʻaʻohe manawa e hoʻomākaukau ai i nā kīʻaha, a laila e lawe i ka nihi a hoʻomoʻi i kekahi mau hua, hua, hua, a me nā greens. ʻO kahi lawaiʻa kahi kumu maikaʻi loa no ke kukeʻana i nā pahūniu a me nā pākēnahi paʻi. Hiki iāʻoe keʻai i ke koko a me ka kukeʻana i keʻano o nā cocktails. ʻO kekahi koho maikaʻiʻia he mau'āpana'āpana paʻakiki a keʻokeʻo paha.