He maikaʻi a heʻino nā kīʻaha kīʻaha

Uaʻike nā miliona o nā kānaka i kēlā mau momona i hanaʻia mai nā huapalaoa mai ka huapalaoa o kaʻoihana maikaʻi loa no ka ikaika a me ka ikaika no ka lā a pau. E pili ana i kēia huahana e like me ka meaʻai i hōʻikeʻia i loko o ka Baibala. Eia kekahi,ʻelua haneri makahiki i hala iho nei, ua manaʻoʻia ka palaoa palaoa i meaʻai kūpono, a no laila ua noho ma kēlā me kēia papa.

Ua hanaʻia nā kīhāʻau mai ka'ōpala a me ka lepo o nāʻanoʻano o nāʻanoʻano maloʻo. ʻO nā'āpana mua i hoʻokaʻawale a weheʻia paha mai nā pūpū a me nā'ōmeʻa. ʻO ka pōmaikaʻi a me kaʻino o nā meaʻai o ke kīhāpai e pili ana ia i kāna hana kūkohola a me nā mea ulu.

ʻAno a maikaʻi

ʻO ka hoʻohanaʻana i nā meaʻai o ka huapalaoa e pili ana i ka hopena maikaʻi o ka'ōpena'enehe kanaka. Eia hou, ua hoʻonā kēia kukupima i ka palekana a me ka hoʻoikaika i nā waiwai, hoʻoulu i ka hana o hematopoiesis a me nā hana o ka hiʻona o nā mea pili.

I loko o ke kāwiliʻana o nā'ōpala o ka palaoa, aia nāʻano huaʻai, nā mea kanu hua'ōlelo, nā mīkini a me nā macro e pono ai ke kino. ʻO nā kīʻaha kīʻaha:

• nā huaora o ka hui B - ka waipiʻi folic (B9), thiamine (B1), biotin (B7 aiʻole H),
• huaʻai E (tocopherol);
• huaʻai PP (nicotinic acid);
• nā mea'enela - magnesium, calcium, zinc, copper, potassium, phosphorus.

ʻO 320 kcal kaʻai o nā kānanaʻo Caloric,ʻo ia no ka meaʻai kūpono no ka hānaiʻana i nā keiki a me nā mākua i kaʻaina kakahiaka āpau aiʻole i kaʻaina awakea.

ʻO ka palaoa a me kaʻai

Mai ka palaoa mai ka palaoa, hiki iāʻoe ke hoʻomākaukau i nā meaʻai maikaʻi, nā meaʻai a me nā meaʻono. ʻO ka mea nui ka pono o ka palaoa baro,ʻo kona hauʻoli ia, maikaʻi maikaʻi a me ka hoʻohui waiwai kino. No nā poʻe e komo ikaika i nā pāʻani a me nā kaumaha o ke kino,ʻo nā kīʻaha mai kēia meaʻai e kōkua i ka hoʻoikaikaʻana i ka ikaika, e hoʻoikaika i nāʻiʻo.

No nā kaikamāhine e pili ana i kaʻai,ʻoi aku ka maikaʻi e koho nā'ōpala a pau, nā'ōpala huapalapala i'ōpalaʻole, i loko o nā protein protein a me nā amino acids nui. Hoʻomaopopo i nā mea hoʻomalu o ka'ōpala i ka metabolism, ho'ēmi i ka hoʻololi o ka makahiki, e hoʻoikaika i nā kui a me ka lauoho, e hoʻoulu i nā papa hohonu o kaʻili, a he mea nui loa no kēlā wahine kēia wahine.

ʻO kaʻeha o ka palaoa

ʻO ka paila porridge, e like me nā meaʻai'ē aʻe, ua paʻakikī nui loa i ka hihia pilikino o nā mea. He meaʻoluʻoluʻole paha ka hoʻohanaʻana i nā meaʻai i ka palaoa no ka gastritis, me ka haʻahaʻa haʻahaʻa, no ka mea,ʻo ka huapalaoa o ka palaoa e hoʻopili i ka momona o ke kino. A, he pono, pono e hoʻomanaʻo, e like me kekahi hua'ē aʻe,ʻaʻole hiki iāʻoe ke hōʻino i nā kānana palaoa -ʻo nā mea a pau e like me ka hoʻohaʻahaʻa.