Nā hua waina no ka pohō kaumaha

Ma ka papa inoa o nā mea pāpāʻia o nā meaʻai nui loa hiki iāʻoe ke loaʻa nā hua waina, a me nā mea a pau, no ka mea, he nui ka nui o ke kō, akā, he hoʻopunipuni kēia aʻaʻole loa. No kaʻike inā he pono nā hua waina no ka pohō kaumaha, ponoʻoe e noʻonoʻo i kona mau waiwai maikaʻi.

Nā hua o nā hua waina no ka pohō kaumaha

1. He kupona maikaʻi loa ia.
2. Aia i loko o kahi mea e pale ai i keʻelemakule o kaʻili, a me ke kino holoʻokoʻa.
3. ʻO nā hua waina no ka poho kaumaha - kahi maikaʻi loa e pale aku ai i keʻano o nā pūnaeho maʻi.
4. ʻO nā mea i loko o ka hua waina, e hua mai i kahi hormone e ho'āla ai i ka momona momona .
5. ʻO ka hapa nui o nā meaʻai i kaʻili o nā hua.
6. Mākala i ke kino, no ka mea, e uhaʻi i nā toxins a me nā kuʻi, a hoʻokuke iā lākou mai ke kino.

I kēia manawa, hiki iāʻoe ke hoʻoholo i ka hopena noʻoe iho inā kōkua ka māla waina i ka liloʻana o ke kaumaha aʻaʻoleʻole. Eʻike ponoʻaʻole i'ōleloʻia e hoʻohuiʻia me nā huahana, e like paha, me ka waiū a me nā pilakeke.

Ka Loss Haʻake Liko

ʻElua hanana o nā meaʻai i loko o ia hua waina ka huahana nui:

ʻOihana helu 1 - mono-ʻai ma nā hua waina. Hiki ke hoʻohanaʻia kēia koho, akā,ʻaʻole iʻoi aku ma mua o 3 mau lā, kahi wale nō āu e pono ai eʻai i nā hua waina. ʻO ka mea nuiʻaʻole palena. Mai nā hua mai hiki iāʻoe ke hana i ka wai, akā i ka home. I kēia mau lā,ʻaʻole pono e hoʻopoina kekahi i ka wai, a pono e inu i ka liʻiliʻi o 2 lita o ka wai. ʻO ka hoʻohanaʻana i nā hua waina e kōkua i ka liloʻana i ka kaumaha, akā hiki iā ia ke hōʻino i kou kino. Hiki iāʻoe keʻike i ka maʻiʻeha a me ke aloha. No laila, maikaʻi loa ke launaʻana i ke kauka a iʻole kekahi mea 'ai palekanaʻoihana kumuʻike ma mua o ka hoʻomakaʻana i ka pohō kaumaha.

ʻO ka helu helu 2 - heʻai iki. ʻO kēia koho i hala no 4 mau lā aʻo ka hōʻano pūnaewele kekahi mau huahana'ē aʻe ma waho o nā hua waina. I kēia manawa, hiki iāʻoe ke lilo e pili ana i 2 kg o ke kaumaha. ʻO ka hua waina ka hopena maikaʻi i nā puʻupaʻa, nā'ōpala, ka naʻau a me nā kīʻaha koko. He maikaʻi ke nohoʻana ma kaʻaiʻana i ka hopena o ke kauwela. ʻO nā mea i'āponoʻia ma kēiaʻano he: muesli, yoghurt, citrus, kalokena , letus, ka umauma mīniki, laiki, nā uala, ka'ōmole, kaʻaila kawa, ka iʻa, nā aniani, nā'ōpiʻa, ka palaoa a me nā haloo.

ʻAʻole hiki iāʻoe ke hua waina no ka pohō kaumaha:

• nā kānaka me ka maʻi dia;
• nā kānaka me nā maʻi'ōpiopio;
• nā kānaka i pilikia me ko lākou niho.

Hiki iāʻoe ke hoʻonohonoho noʻoe iho i nā lā ma luna o nā hua waina, akā,ʻoi aku ka nui o kā lākou mea i kūkulu pū me kahi mea hana pilikino, no ka mea,ʻo ka liloʻana o ke kaumaha he hana maʻamau.