ʻO ka makahikiʻeiwa ka manawa hou i ka hoʻouluʻana o ke pēpē, i ka liloʻana o kaʻoihanaʻoi aʻe, he 4-6 mau niho ia, aʻo ka momona o kona kino e hua mai i nā mau enzymes digestive. ʻO kēia keʻano o ka hoʻopili houʻana o ka keiki i 9 mau mahina, e like me nā makemake hou.
He aha kāu e hānai ai i kāu pēpē i nā mahina 9?
Ma mua o nā mākua, hiki ke nīnau i ka mea e hānai i ke keiki i loko o 9 mau mahina e hāʻawi aku i nā mea a pau e pono ai. ʻO nā makahiki hoʻolālā ke kau nei i nā kulekele hou no kaʻai, ka meaʻai a me keʻano o nā kīʻaha. ʻO ka waiū o ka makuahine a me ka waiū waiū e noho mau ana i kahi wahi nui o kaʻaiʻana o ka pēpē i nā mahina he 9,ʻaʻole hiki iā lākou ke kūpono i nāʻoihana physiological o ka pēpē.
Pono e kohoʻia kaʻai o ka pēpē i 9 mau mahina i hiki iā ia ke hoʻonui i nā mākaukau o ka mīmū a me kaʻaiʻana i nā meaʻai maʻamau. Ma lalo o ka hoʻonāukiuki o kahi maʻalahi o nā kīʻaha, e hoʻomaʻamaʻa ke keiki i ka'ōpū o ka maʻi, ka uluʻana o nā mumū, a me ka hanaʻana. Pono e hoʻomanaʻoʻia nā'ōpena mucous o kaʻeliʻana i nā'ūpili i hikiʻole ke palekana aʻaʻole i hoʻololiʻia i ka laweʻana i ka meaʻai maʻamau. Hiki iāʻoe ke aʻo i ke keiki eʻoki i nā'āpana i ka manawa eʻai ai, inu i kahi pahu.
He aha ka mea e hoʻokomo i loko o ka lure i loko o 9 mahina?
I nā keiki, hiki i kaʻai i ka 9 mau mahina ke hoʻonui i ka iʻa - ka wai kai me ka wai maoli. He hua nui ia i loko o nā waiʻona momona polyunsaturated pono, microelels, a me nā mea amino mahuka. ʻO ke ala maikaʻi loa e hoʻokomo i loko o ka lure i 9 mau mahina, he kūpono ia no kēlā mauʻano: perch, pike perch, cod, hake, merlusa, pollock. Ponoʻia ke kukeʻana i ke kuʻi a me ka'ōpala. He 10-40 g i ke ao, hoʻokahi, aʻelua paha i ka hebedoma.
Pono e hoʻomanaʻo i kēia huahana he mau mea pilikino kino ia, a pono e hāʻawiʻia aku i kāna pēpē me ka mālama nui. No ka manawa mua,ʻoi aku ka maikaʻi o ka hāʻawiʻana i ka iʻa no ke kakahiaka nui i ka liʻiliʻi loa e nānā i ka hana i ka lā a pau. I ka manawa inā hōʻole ka pahu kuhi i kahi mea'ē aʻeʻole,ʻaʻoleʻoe e koi, akā maikaʻi e ho'āʻo hou ma hope o hoʻokahi aʻelua mau pule.
Eia kekahi,ʻo nā hānai hānai hānai maʻamau no kahi keiki i nā mahina he 9 i hāʻawi i nā meaʻai e pili nei i kaʻai:
- nā hua inu waiū (ka nihi cheese, yoghurt, kefir);
- kaʻiʻo (ka moa, ka pipi, ka pīpē, ka pila);
- ʻO nā hua Bakery (biscuits, bread, crackers);
- porridge (rice, corn, oatmeal, buckwheat, manna from wheat wheat);
- hua'ōpū;
- nā māla hua (zucchini, ka'ulak, ka'alapalapa, kaʻuala, broccoli, kukama, kāloti, beets, peas, aniani);
- nā hua ('anā, ka maiʻa, ka pears, nā'āpana, nā poma);
- ka mea inu (wai, compote, iʻa, wai waiʻona, wai maloʻo);
- kaʻaila no ka hoʻolimalimaʻana i nā ipu (kaʻaila, ka kānana, ka puaʻaleʻa, kaʻaila).
He aha e hānai ai i kahi pēpē i loko o 9 mau mahina i ka pō?
I kēia makahiki, nui nā keiki e noho mālie a moe mālie i ka pō. ʻO ka meaʻai o ke keiki ma 9 mau mahina o ka hānaiʻana a me ka hānai maʻamau i ka pō,ʻaʻole ia e koi houʻia, a ināʻaʻole i hanaʻia kēia, e ukuʻia ka crumb no ka hānaiʻana i ka pō. ʻO kekahi e hoʻololi i ka hoʻololiʻana i kahi aupuni hou me ka mālie, aʻo ka mea'ē aʻe e hoʻonui i ka manawa a hoʻomanawanui i kaʻaoʻao o ko lākou mau mākua no kēia.
E hoʻomanaʻo, ināʻaʻole kahi hiamoe nui o ka pō i ka pō, kāhea,ʻaʻole ia makemake eʻai. E ho'āʻo e hoʻohuli i ke pēpē i kekahi pahu, e pāʻani i ka piko, e noho iki ma kaʻaoʻao. Hiki iāʻoe ke hāʻawi i wai wai inuʻuʻuku. Ināʻaʻohe mea e kōkua, pono paha ke kumu e pili ana i ka pōloli. A laila ua'ōleloʻia e hoʻonui i ka nui o nā mea kōkua i ke ao (akā,ʻaʻole hoʻomau e hānai i ka pō).
Nutrition o ka pēpē no 9 mau mahina ma ka mea hānai
ʻO ka waiū o ka makuahine no nā'ōpiopio o kēia makahiki, he 25-30% o ka nui o kaʻai o nā lā. I kēiaʻano, e hāʻawi i ka umauma i ke kakahiaka ma hope o ka alaʻana a me ka pō, e hoʻonohonoho i kaʻaʻala kakahiaka a me kaʻaina awakea. ʻO kaʻaiʻana o ka Lure i 9 mau mahina o ka hānaiʻana a me ka heluʻana i ka hapa nui o ka meaʻai, me ka hāʻawiʻana i ka'ōhū me ka lako o ka ike.
Mai ka'ōpala momona ka meaʻai e'ōleloʻia e hele i ka'ōpala (kāwiliʻia me ka lāʻau). Hiki i nā mea liʻiliʻi ke'ōniʻoniʻia i hoʻokahi manawa, e kuke ai i nā'ōpoki steam, meatballs. ʻAʻole iʻaeʻia ka hanaʻana o Kashi mai ka palaoa o ka palaoa, akā, mai ka'āpalapalaʻeleʻele, akā i ka manawa like, he mea pono ke hoʻolapalapa. ʻO ka paʻakai a me ke kō, nā meaʻala e hoʻonui i ke kīʻahaʻaʻole pono.
Papa i ka 9 mau mahina me ka hānaiʻana
I mea e maʻalahi ai nā mākua e noʻonoʻo i ka mea e hānai ai i kahi keiki i loko o 9 mau mahina, hāʻawiʻia kahi papa'āina maʻamau, māheleʻia iʻehā hānai:
- ʻO Porridge ma ka wai me ka waiū a i ka paʻi pipi me nā hua, ka wai.
- ʻO kaʻaila meaʻai me kaʻiʻo a iʻole ka iʻa aiʻole ka'ōpala puree me kaʻiʻo a iʻole ka iʻa iʻa, me ka compote, ka wai, a iʻole ka jelly.
- Puree mai nā huaʻai a huaʻai paha, nā meaʻai hua.
- Kefir, ka'atika a me ka pīni pīpī me nā kuki, ka meaʻai, nā meaʻai.
Nutrition o ka pēpē no 9 mau mahina ma kaʻaiʻana
ʻO ka lure i loko o 9 mau mahina me ka hānaiʻana i ka mea kālaiʻiaʻaʻole ia e like me nā kīʻaha'ē aʻe me ka hānaiʻana i ka meaʻai. ʻO ka hoʻohui i hoʻohuiʻia he 25-30%. No ka mālamaʻana i kaʻai o ka pēpē i nā mahina he 9 aʻaiʻia me ka leʻaleʻa, i kēlā lā kēia lā e likeʻole kaʻai, kohoʻia e like me nā makemake o kekahi mea liʻiliʻiʻuʻuku.
Papa i ka 9 mau mahina me ka hānaiʻana
Ponoʻoe e hoʻolālā i ka papa inoa no ke kaikamahine no hoʻokahi pule, i hiki iāʻoe ke hoʻomākaukau i nā mea a pau e pono aiʻoe e hoʻomākaukau i nā meaʻono a me nā meaʻai. Inā he manawa ka makuahine, eʻoi aku ka maikaʻi o ka hoʻomākaukauʻana i nā meaʻai naʻoe iho, ma mua o ka hoʻohana mauʻana i nā ipu hana i hanaʻia. E hāʻawi kākou i kahiʻai kaulike kaulike o kahi keiki i loko o 9 mahina no ka hebedoma i keʻano o kahi pākaukau.
ʻO ka lā o ka pule | ʻO ka kakahiaka kakahiaka | Paʻa ahiahi | ||
Lune | ʻO kaʻaila me ka waiū, compote | ʻO ka'ōpeti pīpī me nā mea i hanaʻia i ka mea'ōpiopio, ka meaʻai, ka wai'āpiopio | Nā hua i huiʻia | ʻO ka nihi, nā kuki |
Poalua | Oatmeal me kaʻailaʻaila, tii | ʻOhi me nā'ōlaʻiʻuala me ka moa, ulu, a | Apple-Pumpkin Puree | Kefir, ka berena |
ʻO ka papaʻi me nā hua a me nā meaʻai, nā moa | ʻO ka pāpaʻi pāpīpiʻi me ka broccoli, ka moa lūpū iʻa, compote | Pākī, tii | ʻO Yogurt, cracker | |
Pōʻalima | ʻO Buckwheat porridge me ka'ōmole, compote | ʻAiʻia nā'alapoki, ka'ōmaʻa'ōmaʻomaʻo puree me kaʻailaʻaila, ka wai pī | Puree mai ka huʻi o nā mea kanu a me nā hua | ʻO ka pīpī mai ka maile ma ka manga |
Pōʻalima | Kāpena porridge, i hoʻopiliʻia i ka wai me ka waiū a me ka pauku, compote | Puree o ka pipi me kahi hui mea kanu no nā kāneʻelua, kaʻohi kukū, ka ke | Pālaʻi ka'ōlaʻi | Kefir, nā kuki |
Poaono | ʻO ka papaʻi me nā māla waina'epe, ke | Hoʻopiʻia nā beets baila, kāloti a me ka uala, ka moa a me ka wai puree | Puree mai ka apricot, ka'ōmole a me ka pua | 'Oikala, ka berena |
ʻO ka lā Sābati | Manna porridge me ka jelly, tea | ʻAiʻia ka iʻa me ka palaoa palaoa, ka'ōwili puaʻa, compote | Nā hua i huiʻia | Kefir, nā kuki |
Pehea e hānai pono ai i kahi keiki i loko o 9 mahina?
ʻO kaʻaiʻana o ka pēpē i 9 mau mahina ua'āponoʻia ma ka heluʻana i ka hiamoe o ka pēpē i 1-2 mau lā (e pili ana i 1.5 mau hola), ua hiamoe loa ka pō a ua loaʻaʻo ka waiū o ka wahine a iʻole ka waiū e pālua i ka lā - i ke kakahiaka a me ke ahiahi. Ponoʻoe e hānai i ke keiki ma kekahi poʻo kiʻekiʻe mai kahi puna, e maʻa maʻalahiʻoe i kaʻai a me kaʻaiʻana i nā meaʻai.
ʻEhia manawa e hānai ai i kahi pēpē i nā mahina 9?
ʻO kahi nīnau nuiʻo ka nui o kaʻaiʻana o ka pēpē i nā mahina 9. ʻO ka nui o ka meaʻaiʻole me ka hoʻomaopopoʻole i ka wai i hoʻohanaʻia e pono ma lalo o hoʻokahi lita i kēlā lā i kēia lā. I kēia hihia,ʻo ka lure i 9 mau mahina me ka hānai a me ka hānaiʻana i nā mea hana i lawelaweʻia i loko o 3-4 mauʻai, a me 2 mau hānai hāʻawiʻia no ka waiū hānai. Hoʻokaʻawaleʻia ka manaʻo o kēlā me kēia lā o kahi keiki i 9 mau mahina a ma waena o nāʻaina ka loaʻa o nā hola o 4 mau hola.
ʻO kahi keiki ma 9 mau mahinaʻaʻole ia eʻai i ka meaʻai
Aia 9 mau mahina no ke keiki, pono e hoʻokōʻia ka meaʻai o nā ū a me nā huila ma ka hānaiʻana. Inā hōʻoleʻo ia i kaʻai hou, ponoʻoe e noʻonoʻo e pili ana i ka mea e pili ai. Malia pahaʻaʻoleʻoe e hānai pono ana, a keʻike nei ke keiki i nā manaʻo maikaʻiʻole, aiʻole ia i kāna hanaʻana , kahi wela, kekahi mea'ē aʻe. He mea pono e nīnau i ke kauka, ai ka wā e hiki mai ana, e paipai i ka'ōhū e loaʻa ai ka "mākua", e hoʻohana i kēia mau manaʻo:
- Ma mua o kaʻaiʻana, pono i ka pēpē e pōloli nui.
- E hoʻonohonoho i nā pāʻinaʻohana ma ka papaʻaina hoʻokahi.
- Hōʻike i nā kuhū i ka hauʻoli o kaʻaiʻana.
- Nani ka nani a me ka mahalo i nā pā.
- E hoʻomaikaʻi i kāu keiki no kēlā me kēia spoina āu eʻai ai.