ʻO ka homeland o ka wōnati, e like me keʻano,ʻaʻoleʻo Helene, akāʻo Central Asia a me ka Caucasus. A ma ko mākou māhele, ua laweʻia maiʻo ia mai ka moku Balkan mai, no laila ka inoa. No ka pōmaikaʻi o ka wōnati,ʻo nā mea hōʻalo mua loa - Hippocrates, Avicenna, Galen a me Dioscorides -ʻaʻole i kānalua. No nā pono pono'ī o ka wolina, a na mākou e haʻi iāʻoe i kēia lā, me ka hoʻopoinaʻole e hāʻawi pono i ka nānāʻana a me kona pūnaewele kalo.
Nā pōmaikaʻi
ʻO ka wole kekahi o ka māka hanohano loa o omega-3 acids i waena o nā mea kanu. Loaʻa i ka linoleic, ka linolenic a me ka'alele momona.
ʻO nā huaola, ka hapanui o nāʻano huakaʻi a pau o ka huaora C. ʻO nāʻano nui hoʻi,ʻo ia ka calcium, potassium, phosphorus, zinc, magnesium a iodine.
He waiwai ka mea maʻamau i nā mea hoʻomalu o nā meaʻai, hoʻomauʻia i kaʻiʻo me ka iʻa, iʻa a me nā hua meaʻai i ka mea hoʻokahi.
No ka mea he mau'ōpelu wale nō kona,ʻo ka hoʻohanaʻana i nā walnutsʻaʻole wale ia eʻaeʻia, akā, he maikaʻi nō hoʻi i ka maʻi diabetes.
ʻO ka meaʻai e lilo i mea hoʻomalu kūlohelohe o ke atherosclerosis. Ke pale nei lākou i ka paʻakikīʻana o nā kumu, a me nā momona omega-3 pono e hakakā i ka cholesterol maʻamau.
ʻO ka peel o nā hua'ōleloʻaʻole ia i emi iki i ka hua pono'ī: mai ka lepo o ka pehu maloʻo, hanaʻia ka mea hana koko, mai ke ahi wela - ka lepo me ke ahi. Eia kekahi, hoʻohanaʻia kaʻili me ka eczema, ka maʻiʻili maʻi, ka laikini, nā haʻi.
I loko o ka lāʻau kanaka a hiki i kēia lā, nā pīpī mai nā'ōpiopio'ōpiopio mai nā ilo mai, ua hāʻawiʻia nā nati me ka meli i ka mālamaʻana i ka'ōpū o ka maʻihe, ka ulū a me ka maʻi o ka membrane mucous.
ʻO ke kumu kūʻai Caloric
ʻO kā Caloric mea nui o ka lau lau lau e makemakeʻia, ināʻoe e make. No 100 g o ka huahana - 656 kcal. Hāʻawiʻia i ke aloha o nā meaʻai paʻakikī, hiki iāʻoe ke "noho" ma ka'ōʻaiʻaiʻai, a ke koiʻia e lilo i ka lā a pau 150 grams o nā hua. He nui ka momona ma nā nalu - 61 g, a he 109% kēia o ka lā maʻamau. Akā,ʻaʻohe mea e noi iāʻoe eʻai i 100 g i kēlā lā i kēia lā.
ʻO ka Vitamin Bomb
ʻO ka momona o ka cosmonautsʻoluʻolu, ka mea a lākou e kapa nei he "pyatikalievym doping", aiʻole ka hōʻailona M-I-L-O-K,ʻo ka meli, ka waina, ka lemon, ka walnuts, nā'āpana'ōpala. No ka hoʻomākaukauʻana i kēia kōkua kōkua ma muli o ka liʻiliʻi liʻiliʻi, ke koko kiʻekiʻe a me nā pilikia me ka'ōpiko cardiovascular, e lawe i nā hua maloʻo a me ka meli i ka like hoʻokahi, 3-4 lemon (4 kg paʻi). Kuiʻia nā hua, aʻokiʻoki, e hele i waena o ka mea hana meaʻai. Piʻiʻo Lemon , a hoʻolei ma laila. E hoʻokuʻu i ka meli i ka mea hui, hoʻohuiʻia, hoʻololi i kahi kēpau.
Pono i kēlā lā kēia lā eʻaiʻia i kahi teaspoon ma mua o kaʻaiʻana.
Kālepa i loko o ka wōnati,ʻoiai he nui, akā, ua emi iho ma mua o ka kūʻaiʻana i nā lauoho, a me nā pono,ʻoi aku, nui. No laila, ma ke kaupaonaʻana i nā pōmaikaʻi a pau, e hāʻawi i ka makemake i ka pīpī me nā nati i loko o ke mele, aʻoi aku ka maikaʻi,ʻo ka meaʻono keʻano o Georgian (nā nuts i loko o ka māra syrup).
Pale
ʻOiai ke koʻikoʻi o ka'ōpiopio paʻakai a hoʻokūnū me kona paʻakikī,ʻaʻole naʻe ia e nānā. Ma o nā poho hikiʻole keʻikeʻoleʻia, e komo ka oxygen i loko. ʻO kēia ka mea e hiki ai i ke kola ke'ōlepa, akāʻo kēia ka mea e alakaʻi i kaʻoiaʻiʻo ma hope o kekahi manawa,ʻo ke kikī heʻawaʻawa. Aʻo ka ho'āʻoʻana i kaʻawaʻawa he mea ia e kū ai ma muli o ka hoʻonoeʻana i nā momona omega-3. Iʻole e hoʻopau kēia mea liʻiliʻi i ka hauʻoli o ka walnuts, pono e mālamaʻia no ka manawaʻole i ka makahiki, ma ka pūpū, ma kahi mahana paʻa o 15-20 ° C, i loko o ka hale me nā mea'ē aʻe. A no ka hoʻomaʻemaʻeʻana i nā hua'ōlelo he maʻalahi, ma mua o ka haʻaluluʻana, e kau i nā huapalapala i loko o ka umu wela no 5 mau minuke.