Kauka - hoʻomanawanui:
- Make kokeʻoe i ka kaumaha, e noho i kahiʻai maʻamau: eʻai wale i kaʻiʻo, hāʻawi i ka meaʻono, ka mea hana keke,ʻaʻohe waiʻona, cigakeke, kāpili, hoʻemi i ka pili piliʻana i ka pilina .... Pono, aʻo ka mea nui loa - eʻoluʻolu i ke ola Kaʻu!
ʻO kaʻoiaʻiʻo,ʻaʻole he weliweli loa nā mea a pau, inā kohoʻoe i kahi meaʻai pāʻani no ka pohō kaumaha, ka mea e likeʻole ai i nā meaʻai loa ma kona māmā a maikaʻi.
Ua lilo kaʻaiʻai i mea'ē aʻe e pili ana i nā mea hana lāʻau loea. Ua lohe mākou a pau i ka noʻonoʻo o ka poʻe Kepanī ma kaʻenehana, piʻi maila lākou me nāʻano hakahaka, nā kaʻa nani a me nā mea'ē aku. ʻO ia ka nīnau no ka meaʻai, ua hana nui lākou, e hana i ka meaʻai e hiki ai i kahi manawa pōkole loa e loaʻa ai nā hopena maikaʻi loa!
He aha ka maiʻa e pono aiʻoe eʻai i ka wāʻai?
ʻO ka hua nui loa o kaʻai maiʻa, heʻano puaʻa. Nui nāʻano likeʻole ma waena o ka maiʻa, no ka meaʻaʻole i ka maiʻa nāʻano like.
ʻO kahi palaʻaʻona a maikaʻi loa,ʻaʻole ia he meaʻai kūpono no kaʻai. ʻO ka mea keʻa -ʻo ke kōpaʻa a me ka hoʻonāʻanoʻana i loko o kaʻulu maiʻa he kiʻekiʻe loa, aʻaʻohe mau proteine. Akā,ʻo ka maiʻa meʻa me kahi'ōmaʻomaʻo'ōmaʻomaʻo loa! No ka mea, he nui nā'āpanaʻeleʻele o ka māka, kahi nui o ka lōʻihi o ka lōʻihi. ʻO kēiaʻanoʻano starch ka mea hikiʻole ke komo i ka kino o ke kanaka, a hele i loko o ka'epana o ka'ōpala i ka transit. No laila, he meaʻai ka maiʻa e hoʻomaha ai no ka manawa lōʻihi, oiai eʻai ana i ka nui o nā calories.
He aha nā meaʻai panana?
Nui nāʻano maiʻa maiʻa,ʻo kēlā a me kēiaʻano kūʻokoʻa i konaʻano pono'ī. Akā, ua maʻalahi loa lākou aʻaʻole i koi aku i nā huahana i hoʻomākaukau nuiʻia a me nā hoʻolālā kūikawā.
Ke kohoʻana i kekahi o nā meaʻai pāʻina i kūkuluʻia ma lalo nei, hiki iāʻoe ke lilo i nā paona nui a lilo i ka kaumaha no ka huāhuā i nā poʻe'ē aʻe, me ka hoʻololiʻole i ka loli maʻamau o ke ola. ʻAʻole hiki i ka paʻakikī ke hoʻopau i ka pāʻina kakahiaka me ka banana hoʻokahi a ma ka hana paha, i ka manawa o kaʻaina awakea, eʻai i ka maiʻa mai kahi hale aiʻole i kūʻaiʻia i kahi kūʻai kūʻai nui, a loaʻa ka nui o nā microelels pono e pono ke kino. Ma hope o nā mea a pau, hoʻokahi paʻi maiʻa i loko o ka hapalua o ka lā o ka huaʻa B6, 20% o ka lā o ka huaʻa C a me 13% o ka pāpaʻa o ka pālolo.
ʻO ka palaoa - ka waiʻu kai. ʻOiʻia ka mea paʻakikī i kēiaʻai, no ka mea, ua paʻa loa ka nui o ka meaʻai. No nā lāʻekolu e ponoʻoe eʻai hoʻokahi banana i kaʻaina kakahiaka, ka lā awakea a me kaʻaina awakea a inuʻoe me ka'ōmole o ka waiū.
ʻO ka huaʻaina - ka'atihi cheese e pili ana i keʻano o ka maiʻa mai ka maiʻa a me ka lā "lāhi paʻi". Hāpaiʻia kēiaʻai no nā lāʻehā a komo i ka hoʻohanaʻana i nā hua'ē aʻe.
ʻO ka hoʻolālā o kaʻai'aniani-tīhi:
ʻo ka lā mua a me ke kolu o ka "hehi lihi":
kakahiaka - 120 g kīni + 1 hua waina;
kaʻaina - 120 g gīni + i kahi'āpana tilo;
kaʻaina - 120 grams o ka tīhi + 1 ka huaʻi.
ka lua a me ka hā o ka lā - "maiʻa":
kakahiaka - 1 banana + 1 kapu waiū momona;
meaʻai - 1 banana + 1 egg eggplant;
kaʻaina - 200 grams o kaʻiʻo momona liʻiliʻi + 2 bananas.
ʻO kaʻai mai ka banana mai. Mai hoʻololi i kaʻai maʻamau, eʻai wale i ka maiʻa, a laila nā mea a pau loa! ʻAʻole pono kaʻaeʻana i kēiaʻai i kaʻaina ahiahi ma hope o 20 hola. I loko o nā lā he 7 wale nō o ka pāʻina maiʻa, hiki iāʻoe ke lilo mai 2 a 4 kg.
Pākī mai i kaʻaina kai. ʻO ka mea maʻalahi loa,ʻo keʻano o ka hoʻohanaʻana i ka maiʻa, i ka nuiʻaʻole iʻoi aku ka lōʻihi o ka 1.5 mau lā. Hiki iāʻoe keʻai i kēlā me kēia manawa o ka lā i loaʻa iāʻoe ka pōloli!
ʻO nā kānaka me ke akehue,ʻo ka maʻi o Belele a me ke kuʻikahi e nīnau aku i ke kauka ma mua o ka hoʻomakaʻana i ka'aiʻaiʻai.