ʻO kaʻaiʻana o ka "Minus Pound" he meaʻai piha i ka pono e hiki ai iāʻoe ke akaleʻa akā hiki maoli i ka waiwai i makemakeʻia, e hāʻule 400 grams i kēlā me kēia pule. Hoʻonuiʻia kēiaʻano o nā meaʻona lāʻau lapaʻau kūpono a maikaʻi loa no ka mea hanaʻole i ke kino i ke kino. Eia naʻe,ʻo kēia pūnaewele kūpono wale nō ia no nā kānaka i aʻoʻia i hiki ke helu i nā calories a hoʻokūpaʻa loa i nā kuhikuhi i hōʻikeʻia. Nā'alea a me ka lumi kuke - eia nā mea kūponoʻelua, me kaʻole e hiki iāʻoe ke hoʻohana i ka pūnaewele "Minus Pound".
Pūnaehana hoʻolālā "Kaku Paona"
Hoʻomaopopo nā papa hana maʻamau i ka loaʻaʻana o nā hopena i kēia manawa, akā, ua paʻakikī ka mālamaʻana i ke kaumaha. ʻO ka pūnaewele "Less paona" ka mea eʻae ai i ka loli kaumaha, akā, paʻakikī ka hopena. Eia kekahi, nāʻenehana palekana i loaʻa i loko o ka palena iʻaeʻia eʻaeʻole e loaʻa i nā pilikia a me ka mālamaʻana i ke kaumaha.
Ma mua o ka hoʻohanaʻana i ka'ōnaehana "Minus Pound", pono e hana i kekahi mau helu liʻiliʻi.
- Eʻike i ka nui o nā calories e pono aiʻoe e mālama i kāu kaumaha i kēia manawa. No ka hanaʻana i kēia, e hoʻohana i keʻano: (ke kiʻekiʻe i ka wānana) x 6 + (ke kaumaha i ka kilo) x 20. Mai ka hopena hopena, laweʻia nā wāhine 200. E hōʻike kēia pane i nā kinona e pono ai keʻai i kēlā lā no ka mālamaʻana i ke kaumaha āu .
- Ponoʻoe eʻai ma kahi hoʻolālā hoʻemi. No ka hanaʻana i kēia, mai ka hopena hope, e laweʻoe i 400, a loaʻa iāʻoe ka helu o nā calories eʻaeʻia eʻai i kēlā lā i kēia lā.
A laila hiki iāʻoe ke hoʻomaka e hoʻonā i ke kikowaena. Pēlā e pono ai ke kaupaona i kēlā me kēia lā i ke kakahiaka i ka'ōpū o ka'ōpū a me ka hoʻoponoponoʻana i nā hōʻailona. Eʻai i loko o ka helu helu o nā calories no nā hebedomaʻelua, a laila eʻike inā hiki iāʻoe ke lilo 400 grams i kēlā me kēia pule. Ināʻoe e lilo i ka kaumaha nui, e hoʻonui i 100 mau kipuni i ka helu o ka caloric o kēlā me kēia lā, inā e emi anaʻoe - e lawe i 100. No laila hiki ke helu i ka helu o nā calories e hiki ai i ka hala 400 grams. i kēlā me kēia pule.
ʻO ka nui o nā kaumaha ma kēia pūnaewele hiki ke loaʻa nā hebedoma, mahina a mau makahiki paha, a hiki i ka hōʻeaʻana i nā kuhikuhi makemake. Hiki iāʻoe ke helu i ka lōʻihi o ka laweʻana - no ka mahina 1 e hala ana iāʻoe e pili ana i 2 kg.
No ke aha ke "Minus Pound"?
Wahi a nā poʻe akamai,ʻaʻole iʻikeʻia e ke kino ke kino o 400 calories,ʻaʻole iʻikeʻia he kumu hoʻonanee e ho'ēmi iho i ka hāmeʻa. ʻO kēia ka mea e hiki ai i kahi paʻa a me kaʻehaʻole i ke kino e hoʻohaʻahaʻa i kona kaumaha. No laila, hoʻopunipuniʻoe i keʻano, ka mea e hoʻomaha ai ke kino i ka mīkiko i ka wā e loaʻaʻole kaʻai.
ʻO ka meaʻai "ʻEkahi paona": nā hiʻohiʻona
Mahalo pahaʻoe eʻike i ka lōʻihi o nā papaʻalo - akāʻaʻole kēia pūnaewele. Eia nāʻano o kēia mau mea:
- Hiki iāʻoe keʻai i kēlā mea kēia mea āu e makemake ai, akā he momona,ʻaʻoleʻoi aku ka momona ,ʻo ka palaoa maikaʻiʻole. ʻO ka mea nuiʻaʻole eʻoi aku ma mua o ka palena o ka palena waiwai, akāʻo ka palena ke kiʻekiʻe maʻaneʻi, aʻaʻole pahaʻoe e kaohi.
- ʻAʻohe mana i ka wāʻai - inā makemakeʻoe e paʻi i ka 12 am, hana.
Hiki ke hoʻololi kēia pūnaewele i ka hiki ke hoʻokuʻu i ka paʻakikī kaumaha - e loli anaʻoe i ke kaumaha me ka mālie, akā mau loa! Hiki iāʻoe ke hoʻomaopopo pololei i ka nui o kāu kaumaha ma kahi lā kiko'ī - he lā hoʻomaha a iʻole he hanana nui.
ʻO kahi nui o kēia pūnaewele -ʻaʻole e hoʻihoʻiʻia ke kaumaha iāʻoe. ʻAʻoleʻoe e hanaʻino, mai hoʻohaumiaʻoe i ke kaʻina hana kūlohelohe. Eia hou, no ka meaʻaʻole e paʻakikī a ma hope o ka loaʻaʻana o ke kaumaha i makemakeʻia e kākoʻo i ka nui ma ka pūnaehana like. ʻO kaʻoiaʻiʻo,ʻaʻole makemake nā kānaka a pau i ka helu i nā kāleka maʻamau, akā i kēia lā,ʻo ia kekahi o nā pūnaewele liʻiliʻi e kāohi nei i nā mea i pāpāʻia aʻae iāʻoe e loaʻa ka launa.