ʻAʻole hiki i ka mea paʻakikī ke lilo i ka kaumaha, pehea e lilo ai ka kaumaha me ka pilikiaʻole i ke olakino. ʻO nā meaʻai hou hou i kēia manawa he nuiʻole ia, a inā iʻikeʻia, ua pōʻino ke kino i ka nui o kekahi mau mea a me nāʻano a me ka nele o nā mea'ē aʻe. Hoʻopilikia kēia i kēia hana i nā'ōpū āpau a me ka noho maikaʻi.
Pehea e lilo ai ka kaumaha me ka pilikiaʻole i ke kino?
No ka hoʻomakaʻana, pono e aʻo kekahi i kahiʻoiaʻiʻo:ʻaʻole hiki ke pale aku i ke kaumaha me ka pilikiaʻole i ke olakino, keʻoleʻo ia heʻoi aku o kaʻoi aku o ke kiʻekiʻe o ka 3-4 kg. He mea kūlohelohe ke kino o ka kino i ka 0.8-1 kg i kēlā me kēia pule,ʻo ia hoʻi, inā e lilo ana kāu kaumaha ma mua o 3-4 kilokika i kēlā me kēia malama - mālamaʻoe i kou kino i ke kaumaha, aʻo ka hopena e pili ana i kouʻike a me kou olakino.
Ma kēiaʻano,ʻo nā meaʻai a pau e manaʻo ana e palena no ka hebedoma a he 10 mau lā e lilo ai 5 kg i kēia manawa he meaʻoleʻole ke hoʻohana, no ka mea,ʻaʻole e hiki ke pale aku i ka kaumaha me ka pilikiaʻole ma luna o ia mea, aʻaʻole loa e hele aku ka momona i nā wahi pōkole. ʻO ka liloʻana o ka kaumaha e hāʻawi i ka'ōpū a me ka'ōpū o ka'ōpū, a me ka hoʻokuʻuʻana i ka wai kahe -ʻaʻole e like me kāu e hoʻomaopopo ai,ʻaʻole loa ia keʻano e lilo ai ke kaumaha me ka hoʻiʻole.
ʻO keʻano o keʻano e pale aku ai i ka pale me ka palekana e like me kēia. Pono nā kānaka a pau i kahi helu pono'ī o nā calories no kā lākou mau hana nui - hiki ke heluʻia kēia helu. Iiea ia e hoemi i ka hooulu ana o ka calories e 200-300 mau la a me ka la hou ae hoohui i na haʻuki, e puhi ia 200-300 calories. No laila, loaʻa i ke kino ka hapa o 400-600 calories a hoʻomaka i ka hana maʻamau i nā waihona momona i hōʻiliʻili muaʻia i mea e hoʻopiha ai i ke āpau. Ma muli o ka hopena, hiki iāʻoe ke lilo i ka kaumaha me ka pilikiaʻole i kou olakino.
Pehea e lilo ai i ka kaumaha kaumaha?
Akā,ʻo ka ikaika loa, hiki iāʻoe ke loaʻa ke kaumaha a loaʻa ka cellulite. ʻO ke kumu o ka paleʻana i ka kaumaha kaumaha kekahi mau mea a me nā hana.
Ma muli o ka hana hana kaumaha ma luna, ua maʻalahi ke hoʻomaopopo o ke ala wale nō e lilo ai ka kaumaha me ka hoʻolālāʻoleʻana e hoʻemi i ka noho mau o nā calories e 400-600 mau hapa i ka manawa hoʻokahi. Eia naʻe,ʻoi loa kaʻino o ke kino. Eia kekahi, he mea paʻakikī ke kapa aku ia me ka maʻalahiʻole: no ka liloʻana o ke kaumaha i kēiaʻano, pono e kākau i nā calorie a pau i kēlā lā i kēia lā aʻike pono i ka ponoʻole o kā lākou helu.
Ma ka nīnau inā paha e hiki iāʻoe ke lilo i ka kaumaha me ka makeʻole, hikiʻole ke pane i ka paneʻole -ʻoe, hiki iāʻoe, ināʻoe e hoʻololi i ka pūnaewele mana pono'ī. I kēia manawa, ka hua'ōlelo "ʻai", 'o ia hoʻi, ka pānaʻi pokole i ka meaʻai, ka mea e hāʻawi i nā hopena wikiwiki. Aʻo ka pūnaehoʻoihana he māla maikaʻi no ke kino e hiki iāʻoe ke mālama i loko o kou ola, oiai e mālama ana i ke kaumaha i makemakeʻia. He mea maʻamau kēiaʻai,ʻo ia hoʻi, hiki iāʻoe ke lilo i ka kaumaha me ka hanaʻole.
Ka Lose Kaumaha Loaʻole nāʻAi a me nā Haumāna
I kēia manawa, ua kūkuluʻia nā kumukūʻai he nui, mai ka meaʻaiʻole, ka meaʻai maʻamau a me ka hoʻopauʻana i ka maikaʻi maikaʻi kahiko. ʻO ka mea hope loa kēia e nānā pono ai kāua, no ka mea, no ka manawa hou, uaʻoi aku kaʻoluʻolu. No laila, nā kumu o kaʻai pono kūpono:
- Nānāʻau kūʻai 3-5 mau lā a me ka lā,ʻaʻole nui nā'āpana.
- ʻAiʻole kaʻai i nā mea kaumaha: nā momona, me ka'ōniʻomaʻo, nā meaʻono a me nā meaʻono.
- ʻO kaʻai hope loa -ʻaʻole ma mua o 2-3 mau hola ma mua o ka moe.
- ʻO ka huiʻana e hui pū me nā meaʻai me kaʻiʻo, inā hiki, hiki ke hoʻokaʻawaleʻia: pelmeni, pasta i kahi ala maikaʻi, belyashi, sandwichs with sousage.
- Hoʻohāmiʻia ka hoʻohanaʻana i nā hua meaʻole, nā hua i hoʻopihaʻoleʻia a me kaʻai wikiwiki (e like me nā kui, nā kui, nā mea kēni, nā huahana me nā meaʻono a me nā meaʻono, a me nā preservatives).
ʻO ka lohiʻana i ka kaumaha ma luna o ka meaʻai kūpono he lohi, akā kōkua ia e hoʻokuʻu i nā waihona momona no ka maikaʻi.