ʻO ka hoʻomaʻamaʻaʻana i kekahi maʻi e hoʻomaka mau ana i ka hoʻonohonohoʻana i ka meaʻai, kahi e hoʻoneʻe ai i ke kino o ka mea maʻi ma kekahi mea kaumaha e kūlana kūponoʻole ma luna o ka kaumaha . Eia nō naʻe, a me ka nuiʻole o ka kaumaha, pono i nā poʻe maʻi ke nānā pono aku i kā lākou meaʻai -ʻoiaʻiʻo,ʻo mākou ka mea a mākou eʻai ai. ʻAʻohe mea kānalua i nā meaʻai e hoʻopili waleʻia i keʻano, akā hiki iā lākou ke ho'ōla i nā maʻi.
ʻOiaʻiʻo,ʻaʻole pono nā lawelawe a pau. No ka poho kaumaha, a no ka hoʻomaʻamaʻaʻana, aia hoʻokahi wale nō meaʻai pono iʻikeʻia e science -ʻo ia kahi lāʻau lapaʻau. Ua'āponoʻia a ua'āponoʻia, aʻaʻole naʻe ia eʻae aku i ka poʻe o ka paʻakikī paʻakikī, akāʻo nā mea kūpono i kaʻai maʻamau.
Nā Paʻa a me nā Kānana
E like me nā'ōnaehana'ē aʻe,ʻoi aku ka pōmaikaʻi a me nā pōʻinoʻole o ka lāʻau lapaʻau.
Ma waena o nā pono e pono pono ke haʻi aku i ka hōʻoiaʻana o ka papa o kāuʻaiʻana, a he mea nui ka nui. Eia kekahi, hoʻoponopono ka lāʻauʻai i ka metabolism, he mea nui no ka poho kaumaha, a no ka mālamaʻana. ʻAe ma ka hoʻoholoʻana i nā hana o loko o ke kino, hiki iāʻoe ke hoʻololi i ka pilikia me ka kaumaha kaumaha hoʻokahi a no nā mea a pau. Aʻo ka kolu,ʻaʻoleʻoe e paʻa loa i ka papa kuhikuhi - ua noa nā mea a pau e koho i kona makemake, pono, ma loko o ka papa inoa o nā huahana i'āponoʻia.
No nā kue:
- ponoʻoe e helu i nā calories;
- ke kali nei i nā hopena maikaʻi mai kaʻaiʻana a nā kaukaʻaʻole pono ia.
Menu
ʻO kaʻoihana lāʻau lapaʻauʻaʻole ia he pōloli nui, hōʻoia kēia i ka momona o nā huahana i loaʻa (ka waiwai nui o nā lā he 1200 kcal):
- i ka palaoa rye a me ka pala;
- ʻai momona liʻiliʻi;
- iʻa iʻa momona liʻiliʻi, iʻa iʻa;
- nā hua moa i keʻano o nā omelete;
- ka waiū, ka yogurt, kefir , ka kirīmiʻona;
- kaʻi liʻi, ka lihi - me ka momona liʻiliʻi;
- ka meaʻai a me ka waiū - he mea hikiʻole;
- ka peʻuʻala a me ka buckwheat;
- ʻo nā mea kanu - nā mea a pau, nā uala - ua palena;
- nā huaʻala a me nā huaʻono;
- ka'ōpala, okroshka, borsch, ka pipi;
- kafe me ka waiū, kaʻeleʻele a me ka'ōmaʻomaʻo;
- nā mea kanu a me nā meaʻaila.
Pono ke kuke i nā mea, ka mahu, kaʻaila, kaʻaila. Mai ka huaʻai e kuke i ka jelina, compotes, jelly.
Nā hua i pāpāʻia:
- ka berena mai ka palaoa o ka papa kiʻekiʻe loa, nā kuki, ka pata a me ka mea hānai pila;
- ʻAiʻia kaʻiʻo, ka iʻa a me ka iʻa i ka meaʻai, nā mea i hoʻopauʻoleʻia;
- nā mea momona, nā mea hānai, iʻa;
- nā hua'ōpuʻu;
- waiheʻe i ka waiū, ka waiū me ka waiūpaʻa, kaʻaila, ke koko a me ka momona;
- legumes, semolina, raiki, oatame, pasta;
- nā meaʻala a me nā mea kanu.
- nā huaʻono a me nā hua (lā, ka maiʻa, nā huawaina, nā waina);
- nā mea hoʻolaha;
- kaʻuala, ka lawaiʻa, ka puʻu pī;
- nā mea momona, nā meaʻono a me nā meaʻaʻahu, nā meaʻala a me nā meaʻala;
- nā meaʻono, koko, kvass, waiʻona.
Ma hope o ka haʻaleleʻana i kaʻai,ʻaʻole pono e hoʻonui ponoʻia kaʻai maʻamau a kaulike me nā huahana āu i hōʻole ai e lilo i ka kaumaha.