Inā makemakeʻoe e wikiwiki i ka kaumaha a hoʻomākaukau no kekahi hanana nui, e makemake anaʻoe e nānā i ka chic, e hoʻokokoke akuʻoe i ka mea hikina. Me ia, e lilo anaʻoe i ka 4-5 kg o ka kaumaha nui i nā lā he 10. ʻO ka papahana he mau huahana kalo-loloa ka nui o ka pilina. He maikaʻi loa kaʻai hikina a hiki wawe i nā hualoaʻa, akāʻaʻole hiki ke maʻalahi. Hoʻokumuʻia ke kumukūʻai me ka hoʻomaʻemaʻeʻole i nā'ākau. No ka meaʻaʻole kēia kaʻoi o ka meaʻai maʻalahi, ua'ōleloʻia e hana hou i ka hana ma mua o ka manawa hoʻokahi i 4 mahina.
ʻO ka papa hana koho maʻamau
Hoʻomoʻaʻia ka māhele o kēlā me kēia lā i 4 mauʻai:
- ʻO kaʻaina kakahiaka (8:00) he kīʻaha wale no ke kīʻaha a me ka kopeʻole me kahi kīʻaha.
- Hoʻopihapiha ka meaʻai i kaʻai (11:00), hiki iāʻoe ke loaʻa 1 egg egg-boiled, plums hou (8 pcs).
- ʻO ka Lunch (14:00) kaʻai nui. I kēia manawa ma kahi o kāu pāpale, kahi'āpana o nā mea i hoʻolapalapaʻia he 200 g (bipi, pila, ka moa moa), kahiʻaoʻao o nā meaʻai (nā kāloka a me nā kāpuni iʻoi aku ka maikaʻi ma ka puka hou). No ka meaʻai, hoʻokahi'āla a alani.
- Akā i ka ahiahi ke kefir wale nō no kaʻaina awakea .
No laila, ka waiwai nui o kaʻaiʻana i kēlā me kēia lā he 700-800 calories wale nō,ʻo ia hoʻi he emi iho i ka 1000, no laila e lilo anaʻoe i ke kaumaha.
Mai poina e inu i ka wai,ʻaʻole emi ma lalo o 1.5 liters o ka wai a me ke kī. Hiki iāʻoe ke hāʻawi i nā kīʻaha'ē aʻe mai nā mea leʻa a me nā iʻa momona. Loaʻa iā ia ke kinona, a
Akā, e like me ka mea i'ōlelo muaʻia, e hāʻawi ana kaʻai hikina i kekahi pilikia ma ke kino, no ka mea, he mea nui kaʻai a me ka nui o nā huaora. No laila, hikiʻole ke komo i loko o ia mea, 10 mau lā iʻoi aku ka nui.
Mai hoʻopoina e hoʻolohe iāʻoe iho, ināʻoe i manaʻoʻole i ka nāwaliwali a iʻole nāwaliwali, a laila ponoʻoe e hoʻopau i kaʻai a hoʻololi i kahi meaʻai holoʻokoʻa.