I ka hikiʻana mai o nā lā mahana, ho'āʻo nā kaikamāhine e hoʻolei i nā mea mahana hoʻomaha i ka wā hikiʻole a loli i kahi mea'ē aʻe, mālamalama a sexy.
Akāʻaʻole hiki i nā mea a pau ke uku. ʻO ka mea pōʻino,ʻo kā mākou kino e hoʻomau i ka hōʻiliʻili i nā meaʻino, a me nā paona'ē aʻe, e like me ke kānāwai, iʻikeʻoleʻia, akā, e hoʻonele loa aku iā lākou. Akā, mai hopohopo, no ka mea, ua mākaukau ke kino e kōkua iā mākou e loaʻa hou ka launa, ka nani, a me ka hilinaʻi .
Nui nā koho kaulana no kaʻole paʻakikī, akā nā meaʻai maikaʻi ke kauwela. E kamaʻilio mākou e pili ana i kekahi o lākou.
Meaʻaiʻaina: ka mea kanu, ka inu a me ke kī
ʻO nā meaʻaiʻekolu aʻoi loa i ka paʻiʻana i ka momona, ua loaʻa i kēlā me kēia o kona mau pono pono'ī a me nā kinoʻole.
Berry . ʻO ka meaʻono a maikaʻi loa no ke kauwela ke kula. ʻO ka uluʻana o nā kōkoʻomaʻa C a me E, nā mea kanu maikaʻi. ʻO ka nānāʻana i ka meaʻaiʻai,ʻaʻoleʻoe e hoʻokuʻu wale i nā paona'ē aʻe, akā, e hoʻoikaika i ka palekana. He mea maʻalahi keʻano o kēiaʻai - eʻai i nā hua (ʻo ke kīpau ka mea like hoʻi), akā haʻalele i ke kōpaʻa, ka paʻakai, nā meaʻai a me nā puaʻa. No ka maikaʻi o kaʻaiʻana o nā hua, nā meaʻai lapaʻau e hōʻuluʻulu iā lākou me ka waiʻona momona liʻiliʻi aiʻole ka liʻi pua. No kaʻaina kakahiaka,ʻo ka oatmeal ma ka wai me nā hua'ōmaʻomaʻo aiʻole ka blueberries. E ho'āʻo e hoʻololi i nā hua e pale i nā hopena maʻi. ʻO ka meaʻai e hāʻawi iāʻoe e lilo i 5 kg iʻelua mau pule.
Aia kekahi mau pilikiaʻole i kēiaʻano o ka liloʻana o ke kaumaha. Hoʻopauʻia kēiaʻai i nā kānaka me ka nui o ka momona wai. E hahai i kēia kulekele o ka meaʻai aiʻole hiki i nā hebedomaʻekolu, ma hope o laila ponoʻoe e wāwahi.
ʻAlaʻai . ʻO kaʻai meaʻai hoʻomehana hoʻi he mea waiwai i nā meaʻai, akāʻo ka piliʻana i iaʻoi aku ka paʻakikī, no ka meaʻaʻole i waiwai nui i loko o nā huapiʻa, hiki i ka hōʻoki. Akā,ʻo ka hopena o kēiaʻai e hoʻopīhoihoi i nā mea kānalua. ʻO ke kumu o kaʻaiʻana he hiki keʻai wale i nā meaʻai momona. Pono pono e hoʻokaʻawale i kaʻiʻo, ka palaoa, kaʻono. Hoʻomoʻaʻia e hoʻokomo i nā hua i loko o ka ration: oatmeal, kānana , laiki āpauʻole. ʻO kēia kaʻaiʻai maikaʻi loa i ke kauwela, eʻae ana i ka pule mua e lilo iʻoi aku iʻekolu mau kilokani. ʻAʻole hiki i kēiaʻai ke hōʻai'ē a hiki ke loli.
ʻO ka inu . He hana maʻamau i ka hakakāʻana i ka momona. ʻO nā mea a pau e hiki iāʻoe ke hana,ʻo ka inu. Aia mākou ma keʻano he kefir kahe liʻiliʻi, ka'ōmaʻomaʻo a me ke kalo me ka hue. Paʻiʻia nā momona a me ka soda. ʻO keʻano maoli, e like me ka mea inu waiʻona. ʻAʻole hiki ke hoʻomau kēiaʻai ma mua oʻekolu lā, akā hāʻawi i nā hualoaʻaʻike koke koke. Hoʻolahalaha i ia meaʻaʻole pono, no ka mea, e hiki ai ke alakaʻi i kahi maʻi hōʻomi lepo. No ka hoʻohaʻahaʻaʻana i ke kaumaha no ke kino, hōʻike ka poʻe kumu'aiwai i kekahi ala maalea e hoʻopunipuni i ka pōloli. I kaʻaina mua, e lawe i ka aniani o 1% kefir me nā mea kanuʻiliahi loa (ka pāhi, ka'opi, anianiʻeleʻele). ʻO kēia inu no ka'ōpō kakahiaka,ʻo ia ka hōʻailona o kāu lokahi a me kou olakino. Hāʻawi ka meaʻai i ka mea koʻikoʻi i nā puʻupaʻa, a me keʻano maʻamau
ʻO kekahi o nā mea i manaʻoʻia e hāʻawi iāʻoe e hiki ke lawe maikaʻi i ke kino a hoʻomākaukau i ke kino no ke kau kahakai.
Ināʻoe e moeʻuhane ana i ka lilo o ka kaumaha, a lailaʻo ke alaʻoi loa loa - keʻaiʻana i ke kauwela me ka hanaʻole. Loaʻa iāʻoe ka manawa eʻai ai i kaʻono, akā ma ka manawa like e mālama ai i ke kiʻi. Nui nāʻano likeʻole o nā māmā a me nā meaʻono i nā huahana iʻike nuiʻia ma kā mākou mau pahu i ke kauwela. ʻO ka meaʻai maikaʻi loa no ke kauwela he hoʻokahi ia e hiki ke hahai a maʻalahi, a me ka leʻaleʻa e hauʻoli ana i ka hopena.