ʻO ka mea Helene ka meaʻai, kahi i mālamaʻia e nā poʻe noho he nui o Hellas. ʻAʻole hiki i kēiaʻaiʻai ke hoʻopakele iāʻoe mai nā paona'ē aʻe, no ka mea e hiki ai i kou kino ke hoʻololi i kahi meaʻai hou, a laila e hauʻoli aiʻoe a maikaʻi.
ʻAʻole like me nā meaʻai'ē aʻe,ʻo ka'ōlelo Heleneʻaʻole e hōʻoiaʻiʻo i ka pohō kaumaha. Ke hoʻopili nei i kēiaʻai, no ka hebedoma e hiki iāʻoe ke hoʻonele i nā kilokiloʻelua o ke kaumaha. Akā, uaʻikeʻia ka hopena o kēiaʻai ma kahi lōʻihi. ʻO ka mea Helene ka meaʻai i ka meaʻai e hikiʻole ai ke lilo i ka kaumaha wale nō, akā, hoʻonohonoho pū i ka'ōnaehana'ōpiopio. ʻO nā meaʻai i hoʻolakoʻia e ka meaʻai ke waiwai nuiʻia nā'ōpona -ʻo ka palaoa i hanaʻia mai ka palaoa maikaʻi, nā legumes, soy, macaroni. No kaʻaina kakahiaka, uaʻaeʻia kahiʻai nui, no kaʻaina awakea -ʻoi aku ka nui.
ʻO ka papa inoa o kaʻai Helene e like me keʻano o ka meaʻai Mediterranean. Ma muli o kēia mauʻaiʻelua ua laweʻia ka hoʻohanaʻana i nā meaʻai nui me kahi'eneke haʻahaʻa glycemic - nā mea lean, iʻa, nā huaʻona hou a me nā hua. ʻO kaʻai Helene ka mea pono e hoʻohana i ka nui o ka pilina i kēlā me kēiaʻai. No kaʻaina kakahiaka, he mau hua, he nihi a he yogota, a no kaʻaina awakea aʻaina paha, kahiʻiʻo a iʻa paha.