Kupaianaha nani - heʻai moa! Keʻike kokeʻia he mau mea makamaggetts chicken-grilled manuahi, nā kapuahi puhi a me nā'ēheu i'ōniu. Akā,ʻo kēia mau mea a pau i kaʻaiʻana i kaʻai moa no ka pohō kaumahaʻaʻole e iho i lalo. Akā naʻe,ʻaʻole eʻaiʻoe i ka mea pōloli e like me iaʻaiʻai a maikaʻi loa.
Kaʻai ma ka umauma mīkini
ʻO ka papahana kūikawā o kaʻai ma nā umauma moa e mālama no hoʻokahi pule e hōʻole i kaʻano maʻamau o ka meaʻai a hoʻokomo i loko o ka ration rule:
- ka loaʻa o ka caloric o ka manaʻo o ka lā - a hiki i 1200 kcal;
- ½ ai ka lā āpau - ka umauma hānai;
- koe wale nō ka umauma moa, hiki iāʻoe keʻai i nā hua a pau, nā huaʻona a pau, nā meaʻai a pau a me kekahi pīkeke (i kahiʻai i kaʻiʻo moa e hiki iāʻoe ke kuke i ke kuhū, i ka paʻi a i kaʻaila);
- hoʻopauʻia nāʻano meaʻai a pauʻole a pauʻole nā huahana'ē aʻeʻaʻole i loko o ka papa inoa.
No laila, kaʻaiʻana i nā pāpale moa e hoʻonele i kou kino o ka momona nui i loaʻa i kaʻai maʻamau, a hoʻonui i ke kino me ka mea pono. Hiki i kāu mea koho no ka lā ke nānā i kēia:
- Pōʻakai: kēlā me ka huaʻai + kekahi hua.
- ʻO ka luaʻaina kakahiaka: ke kī me ke kōʻole.
- Lunch: ka umauma hānai + laiki a me ka pasta + mea kanu.
- Paʻa ahiahi: tea me ke kōpaʻa, hua.
- Ka meaʻai: ka umauma hānai.
I kēlā me kēia manawa ma kaʻaiʻana i ka umauma moa, pono pono kaʻaiʻana i ka mea i hoʻolapalapaʻia aiʻole eʻokiʻia i loko o ka "lima" me kaʻiliʻole. A no kaʻoi loa o ka paʻakai a me nā kauʻana a me ka nele ponoʻole!
Ma ke ala,ʻo kaʻai ma nā hōʻikeʻana o nā'ōmoa hānai he mea maikaʻi wale nō ma ka'ōleloʻana he 60 kilokani ka nui o ka mua o ka wahine, no ka mea, no nā wāhine liʻiliʻi keʻanoʻaiʻole i nā calorie.
Kaʻai ma luna o ka hulu moa
ʻO kaʻai ma ka moa o ka moa,ʻo ka mea hoʻokahi wale nōʻo ia ka moa moa, he paʻakikī a he maikaʻi loa. ʻO ka poʻe i loaʻa ka pilikia me ka ikaika, e aho nōʻaʻole e ho'āʻo. ʻO ka hoʻomaha i kaʻaiʻana e lilo i 4 a 7 kg i ka hebedoma 1.
ʻO kēlāʻano meaʻai mīmū ma ka papahana he hoʻokahi huahana wale nō -ʻo ka meli moa liʻiliʻi. Hiki iāʻoe ke kuke iā ia e like me kou makemake, e hoʻohui i ke kumu o ka paʻi a me ka huluhulu. He mea nui ka laweʻana i nā'ōpū a pau.
- ia i kēlā lā i kēia lā e inu i nā kīʻaha 5-6 o kaʻaila;
- keʻole ka paila e hiki iāʻoe ke inu i ka'ōmaʻomaʻo me ka wai kōʻole a me ka wai.
E like me nā meaʻai meaʻai, he mea weliweli kaʻaiʻana i ka moa no ka hiki iāʻoe ke pale wikiwiki inā eʻaiʻaiʻoleʻoe ma hope o ia. Pono e hoʻonui ka pukaʻana i loko o 3-4 mau lā. I ka lā mua, e hoʻohui i ka mīkini kahi'āpana mīmū a me ka'ōlī, ma ka lua a me kēia - kahi lima o ka raiki a pela aku, a hiki i ka wā e hiki aiʻoe i kahi meaʻai.