ʻO kaʻai Kefir no 9 mau lā

Aia kekahi moʻolelo Caucasian kahiko i hanaʻia e ka Palukula Magomed mua loa, a laweʻo ia i loko o kāna koʻokoʻo a kauoha iā ia e hūnā i ka mea huna o kēia mea inu mai nā kama'āina mai. Akā, ua hala nā makahiki he nui, a ma kēia manawa me kaʻikeʻana i kēia wai inu waiū nani,ʻaʻole wale nō i ka Caucasus. Uaʻikeʻia a alohaʻia e ka hapanui o mākou. He mauʻano likeʻole e lilo ai ka kaumaha, e hoʻohana ana i kēia huahana, i hanaʻia he nuiʻole. I kēia lā, e kamaʻilio mākou e pili ana i kaʻai kefir, i hanaʻia no nā lā 9. Eia maanei, aia kekahi mau koho,ʻoi aku ka paʻakikī o kaʻai apple-kefir no 9 mau lā. Ke kumu o ia - 1% kefir, 1.5 liters o kahi mea e pono ai e inu i ka lā. Ma hope o 3 mau lā, e hoʻonui i ka 1 kg o nā'ōleʻa i kefir. A laila - ka wai inu waiū. Akā, hiki ke inu i ka wai, ka'ōmaʻomaʻo . He mea paʻakikī kēiaʻai i kaʻoluʻolu, no laila, i ka wā e hoʻokō ai, ponoʻoe e hoʻohana i nā meaʻaila i nā meaʻaila. No kahi o ke kaumaha o ke kaumaha hiki iāʻoe ke lilo 7-10 kg.

ʻO kekahiʻanoʻano meaʻai ma ka kefir, i hanaʻia no nā lā 9 - he lālaniʻaiʻekolu lā, kekahi ma hope o kekahi, a hiki ke hoʻohuiʻia ma lalo o ka inoaʻo "Kefir +". I kēia manawa,ʻano like kēia:

• ʻO ka makahiki mua heʻai. Hoʻohanaʻiaʻo Kefir me kahi kāpena'okena (rice, buckwheat, oatmeal). ʻO keʻano maoli, uaʻailaʻia ka porridge me kaʻole o kaʻaila;
• ʻO ka 2 mau triad ka pilina. Me ka'afir eʻaeʻia eʻai i ka umauma mīpalapala i kāluaʻia, iʻa, iʻa iʻa, ka nihi (momonaʻole);
• ʻO kaʻekolu o ka hua o ka hua. ʻOiai he mea hoʻokomo i ka mea kumu nui he hua (ʻaʻole wale i ka maia a me nā hua waina, no ka mea, ua waiwai lākou i nā huapiʻa).

ʻAʻole i'āponoʻia e ka poʻe a pau ka hapa hua. No laila, hiki iāʻoe ke pani i nā hua me nā huaʻai, no laila e lilo kaʻai iʻoi aku ka maikaʻi. Hiki keʻaeʻia ka wai me ke kinoʻoleʻole.

E haʻalele i kaʻai kefir

ʻO kekahi o nā kumu nui o kēiaʻai, e like me nā meaʻai a pau loa,ʻo ka hoʻi wikiwiki o ka kaumaha kaumaha. No ka paleʻana i kēia, ponoʻoe e hoʻopihapiha pono. No laila, ua'ōlelo kekahi o nā kānāwai gula o nā meaʻai meaʻai -ʻo keʻano o ka meaʻai e kūlike i kona lōʻihi. No laila, i loko o 9 mau lā, pono e hoʻohui maʻalahi i loko o kāuʻahaʻaina i nā meaʻai'ē aʻe he nui ka calorie, me ka hoʻopoinaʻole e inu kefir i kēlā me kēia lā.

Kūʻaiʻai kefir

ʻO kaʻai Kefir no 9 mau lāʻaʻole ia e'ōleloʻia no ka pohō kaumaha i nā kānaka me nā maʻi o ka'ōpū o ka maʻi o ka maʻi, ka maʻi o ka rumatika , ka gout. ʻAʻole i kūpono kēia koho no ka hāpaiʻana a me ka lactating wahine.