ʻAiʻia kaʻala kai

ʻAiʻia ka papaʻaina He mea kaulana loa ia i nā wāhine hou,ʻo kona mau waiwai nui he wahi momona o nā momona,ʻo nā huaʻalea, nā calorie a me nā mea'enela kiʻekiʻe. ʻO ka mea hoihoiʻo kaʻaʻohe meaʻai ma ka papa inoa e hiki ai ke hōʻino i kou kino. ʻAʻole ponoʻoe e pōloli,ʻo nā meaʻai'ē aʻe he mea pono.

Nā kūlana o ka meaʻai pilikino Maggi

1. ʻO ka lōʻihi o ke kaʻinaʻai he 28 mau lā, a ua hoʻomākaukau muaʻia kahi papa'āina i kūkuluʻia, a pono e mālamaʻia.
2. ʻAʻole hiki keʻai i nā hua me kahi lolo kalo kiʻekiʻe, e like paha me ka maiʻa, aiʻole nā ​​hua waina.
3. Mai poina e pili ana i ka wai, pono pono e inu i ka 2 lita o ka lā.
4. Hoʻomaopopo nā mea kākau o kaʻaiʻai, inā hoʻokahuliʻoe i nā kānāwai o kaʻai o Maggi me ka pua liʻiliʻi, ponoʻoe e hoʻomaka i kaʻai mua.
5. ʻO ka Curd, ka mea āu eʻai ai, he momona ka momona.

ʻO ka hōʻano hou o ka pāʻani Maggi ka papahana ma lalo:

ʻO ka pule mua

1. I ke kakahiaka, eʻai i 200 grams o ka tīhi a me ka nui o nā hua āu e makemake ai, no kaʻai awakea, eʻai i ka hua , a no kaʻaina awakea, e'ūni i ka pipi a me kahi hua sala.
2. ʻO kaʻaina kakahiaka keʻano like me ka lā mua a pēlā a hiki i ka hopena o kaʻai. No kaʻaina awakea, eʻai i kahi moa e hiki ke kuke a me ke paʻi. Aia nāʻai i kēia mau mea: ka lean iʻa, ka mahu, ka salaʻi huaʻai, ka'āpana liʻiliʻi o ka toast a me ka citrus.
3. No kaʻaina awakea, eʻai i ka nihi a i ka tīhi, a me ka 1'enehi liʻiliʻi a me nā'ōmato. ʻO kaʻaina ahiahi ka like me ka lā mua.
4. Ua like ka menu me ka lā mua.
5. No kaʻaina awakea,ʻai i nā hua 2, paʻakikī i kāpiliʻia, a ma muli o ka makemake i nā huaʻai hou. No kaʻaina awakea, e kuke i ka iʻa aiʻole ka iʻa, i kahi kaumona a me ka punahele he 1.
6. Ua like ka menu me ka lā mua.
7. No kaʻaina awakea, ponoʻoe eʻai i ka moa, kahi hiki iāʻoe ke kuke a me ke kope, nā'ōmato, nā huaʻala a me ka citrus. No kaʻaina awakea, eʻai i nāʻano meaʻai'ūpī.

ʻO ka papaʻaina i ka papaʻaina ka puleʻelua o ka puleʻelua

1. No kaʻaina awakea hiki iāʻoe keʻai i ka curd a me ka helu palenaʻole o nā lau. No kaʻaina ahiahi, hoʻomākaukau i kahi'āpana iʻa, letus and 1 citrus.
2. No kaʻaina awakea, e kuke i ka iʻa a me ka salakeke. ʻO kaʻaina kaʻai a me ka hua.
3. Eʻai like me ka lua o ka lā.
4. No kaʻaina awakea, eʻai i nā mea kanu maikaʻi loa a me ka hīni keʻokeʻo a i ka tīhi .
5. No kaʻaina awakea kālua i ka iʻa iʻa a me ke kolo, a me ka salad. ʻO kaʻai o kēia lā, he mau huaʻai a me ka liʻi pua.
6. No kaʻaina awakea, kahi pua liʻiliʻi,'ōmato a me 1 citrus. No kaʻaina awakea, e hoʻomākaukau no nā huaʻona hua.
7. ʻO kaʻaina awakea a me ka meaʻai awakea like: ka moa, nā mea kanu a me kaʻaila a me 1 citrus.

ʻO ka puleʻekolu

1. I ka wā o kaʻaiʻana i nā hua o ka meaʻole ka nui-calorie.
2. I ka lā e hiki ai iāʻoe keʻai i ka helu palenaʻole o nā lau.
3. ʻO nā hua a pau a me kaʻohiʻai.
4. ʻO ka iʻa a me ka'ōpala, a me nā huaʻai.
5. ʻAi a me nā meaʻai.
6. No ka lā a pau, hiki iāʻoe keʻai i nā hua e like me ka hiki.
7. ʻO ia.

Kauʻehā

1. No ka lā hoʻokahi, ponoʻoe eʻai i nā'āpana he 4 mau mea i hoʻolapalapaʻia aiʻole i kaʻiʻo i kāpalaʻia aiʻole i ka hapahā o ka moa, 3 mau tōmato, 2 mau kukama, 1 ka lemona me ka waiʻole, 1 liʻiliʻi liʻiliʻi a me nā hua.
2. Ka menu no ka lā a pau:ʻelua'āpana'āpana, 3 mau'ōmato, 2 mau kukama, 1 pāʻani liʻiliʻi a me nā hua.
3. No ka lā hoʻokahi, eʻai 400 g gīni, nā huaʻakoʻa i'ohuaʻia, 2 mau tōmato a me ka kukama, 1 liʻiliʻi liʻiliʻi a me nā hua.
4. ʻO ka papahana no ka lā a pau: ka hapalua o ka hen, 3 mau'ōmato a me ka kukumba 1, a me ka 1ʻona pāʻona a me ka hua.
5. No ka lā a pau, e puʻunaue i nā huapalapala palapona, hua salame a me nā hua.
6. No ka lā hoʻokahi, ponoʻoe eʻai i ka umauma hānai, 125 grams o ka hīniʻi a me ka mīni paʻakai, 1 pāʻani liʻiliʻi, 2 mau kukama a me nā'ōmato, ke kalo a me ka hua.
7. Kaomi no ka lā a pau: 400 g kīni, 1 kahe o ka tuna, nā huaʻailaʻai i kōlehuʻia, nā'ōmato 2 a me ka'ōkoma, 1 liʻiliʻi liʻiliʻi a me nā hua.

ʻAiʻia ka papaʻi kalo, nā hopena o ia mea, e like paha me ka 10 kg, e like me ka wahine e hikiʻole ke make i ka inoa o kahi kiʻi nani.