ʻO ka Samema i loko o ka salakeke e hāʻawi aku i ka pāpaleʻaʻole wale kahiʻoluʻolu hoihoi, akā, he meaʻoluʻolu loa kaʻono e ho'āʻo pono ai i ka ho'āʻoʻana i nā meaʻai, nā meaʻai a me nā iʻa.
Ma kēiaʻatikala, e noʻonoʻo mākou i ka mea noʻonoʻo o nā meli huaʻona me ka sesame, ka iʻa, ka moa a me ka pipi. ʻO nā māla me nā kumulāʻau sesame,ʻo ka hopena o ia mea e ho'ākākaʻia ma lalo nei, ua mākaukau wikiwiki a me ka wikiwiki, aʻo ka mea nui loa, he koʻo maikaʻi loa.
Kukana palemeʻa me ka moa a me nā kumulāʻau sesame
Mea Kai:
No ka saladi:
- ka'ōpū mīpī paʻi - 1ʻaoʻao;
- kukama -ʻelua mau'āpana;
- sesame hinu - 1/2 tsp;
- nā'ālikaʻeleʻele - eʻono;
- black sesame - 1/2 tsp.
No ka hoʻouluʻana:
- nā kemeke keʻokeʻo (4). koko;
- ke kō - 1 tbsp. koko;
- kekaomi raiiki - 1 tbsp. koko;
- soy sauce - 2 tbsp. koko;
- kūpū (grated) - 1 teaspoon;
- mīni paʻi - 1 teaspoon.
Hoʻomākaukau
Hoʻopiliʻia ka'ōpena moa i loko o nā lālā, aʻokiʻokiʻia ke kūkomo i 4 mauʻaoʻao ma ke ala, a laila ma nā'āpana nui a puni, eʻokiʻoki i kaʻailaʻeleʻele. Hoʻopiliʻia nā'ōpena sesame keʻokeʻo i loko o kahi mea miki kofe a ua hui pūʻia me nā mea i koe o ka pāpale.
Hoʻopiha mākou i ka saladi ma mua o ka lawelaweʻana, a ninini pū me ka'amere sesame a hoʻolimaʻia me nāʻanoʻeleʻele blackesame. Make koke ka salakeke me ka moa a me ka sesame!
Salameme me ka pipi me nā huaʻano sesame
Mea Kai:
No ka hoʻouluʻana:
- lime peel - 1 teaspoon;
- ka lime wai - 1/4 o ke kenekulia;
- kekaena raiiki - 2 tbsp. koko;
- soy sauce - 1 tbsp. koko;
- ka meli - 1 tbsp. koko.
No ka saladi:
- pipi i'ōpiopio - 300 g;
- nā'ōmaʻomaʻi lau - 5-6 mau'āpana;
- kukoma - 1'āpana;
- ʻAmelikaʻulaʻula - 1 pc.;
- sesame - 1 tbsp. koko.
Hoʻomākaukau
Hoʻokipaʻia nā bipi i loko o nāʻanuʻu, nā'ōmato, nā kūkamo, a me nā'āpana'elemena. Hoʻopiliʻia nā meaʻai no ka hoʻouluʻana a hoʻolei mākou i ka salakeke o ka meaʻai a me nā meaʻai. Hoʻoleʻa mākou i ka pāʻani me nā huaʻaname sesame.
Salameme me ka waimona a me nā kumulāʻau sesame
Mea Kai:
No ka saladi:
- arugula - 60 g;
- avocados - 1 wahi;
- kukoma - 1'āpana;
- lama salmon - 100 g;
- sesame - 1 tbsp. koko.
No ka hoʻouluʻana:
- lime - 1 wahi;
- ailaʻoliva - ka hapalua o ke kenekulia;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
'Ahuiʻia ka waiʻalani me ka wai pī, ka paʻakai a me ka pepa. Hoʻopiha mākou i ka mea i loaʻa me ka sālemona o ka'aeka paʻipaʻi, nā huapalama o ka wai pona, kukumba a me nā'āpana. E kāpīpī i ka mea i hoʻomākaukauʻia me nā huaʻano sesame. Ua mākaukau ka ukuina me kahi kaumona .