Malia paha he mea maʻalahi ka moeʻuhane o kekahi kaikamahine no ka pohō kaumaha. Eia nō naʻe, pono mauʻoe e koho - aiʻole ka maʻalahi o ka meaʻai ma keʻano o ka hana, akā lohi ka loli kaumaha, aiʻole kaʻai maʻamau, akā, e holo wikiwiki nā paona.
He māmā māmā nā meaʻai maikaʻi no ka pohō kaumaha o nā mea kaumaha?
Pono pono ke nānā pono i kahiʻaoʻao'ē aʻe: nā hopena lōʻihi. Ma hope o nā meaʻai wikiwiki, i ka hoʻiʻana i ka meaʻai kahiko, hiki iāʻoe i ka manawa hoʻokahi me ka likelika o 80% hoʻi i ka kaumaha kahiko. No ka paleʻana i kēia hana, ua paʻa i ke kaumaha i nā mea e pono ai ka mea e mālama ai i nā kūlana o ke olakino maikaʻi e kōkua ana i ka hopena i ka hopena.
ʻO nā meaʻai maʻamau no nā loli kaumaha,ʻo ia keʻano, nā meaʻai ma kahi huahana (e like me ke kefir, a me nā'ōpona a me ka buckwheat). ʻAʻole wale kaʻaiʻana o ka meaʻai e hoʻemi i nā hana hana me ka hoʻonanea i ka momona e mālie mālie,ʻaʻole nō ia e hoʻokumu i nā kūʻai kai maikaʻi a me nā mākau e mālama i ka kaumaha. ʻAʻole hiki i kekahi keʻaʻa eʻai wale i hoʻokahi huahana no ke ola, a eia kekahi, he meaʻino i ke kino - pono e loaʻa i kekahi kanaka keʻano o nā huaora a me nā meaʻai, aʻaʻole wale i nā mea e like ai, i ka laʻa.
ʻO nā meaʻai hou no ka wikiwiki e ulu ana
ʻO ia ke kumu o kaʻahaʻainaʻai, hiki iāʻoe ke noʻonoʻo i kahiʻanoʻoi aku o ka pono kūpono. Ponoʻoe eʻai i nā manawaʻelima i ka lā,ʻo nā meaʻono a pau, ka momona, ka momona a me ka palani, nā mea kanu wale nō (ʻo kaʻiʻo,ʻaʻole ka hausaʻi, nā huaʻai,ʻaʻole ka meaʻai iʻaiʻia, a me nā mea'ē aʻe).
ʻO ka meaʻai a me kaʻai wikiwiki
- Pōʻakai kakahiaka: kekahi mea'alanū kaloʻole me ka waiūpaʻa a me ka waiū aʻelua hua manu 'ai paha, ke kī me ka pa.
- ʻO ka lua o kaʻaila kakahiaka:ʻo ka'ōlaʻi aʻo kaʻalani.
- ʻO kaʻaina awakea: he hapa o ka māmā māmā (me ka pāʻole), he saladi o nā mea kanu hou.
- Pāʻani: ke aniani o 1% kefir.
- Nīnū: nā mea kanu hou aʻo ka paila a me ka umauma moa,
ka pipi liʻiliʻi a iʻole ka iʻa (ka paila, ka'ohua a me ka pīpīʻole me ka mea momona).
ʻO kaʻai maʻamau no ka nele i nā mea e pono ai kaʻai mau, kūpono i ka manawa like, me kaʻaina awakea 3 mau lā ma mua o ka moe. Ka nui o nāʻano -ʻaʻole i ka komoʻana i hoʻokahi wale nō me ke anawaena o 22 cm (e pono e noho i ka hapalua o ka pā, e hiki ke hoʻohanaʻia me kahi'āpana). Hoʻohui i nā huahana'ē aʻe, a me nā kuʻina, ka berena , nā meaʻai - ua pāpāʻia.
Pono e hoʻomaopopoʻia heʻaiʻai kēia no ka pohō kaumaha, aʻaʻoleʻoe e hopohopo i ka pōloli. Eia kekahi ma ka mea e inuʻoe i ka 1.5 - 2 lita o ka wai maʻemaʻe i ka lā, e'ōleloʻia e nā kauka.